>>76455961
Treat your side delts like they are as important as your chest, which in your case... they are.

So if you are doing 6-8 working sets to failure or 1 RIR for Chest... do the same for side delts. Don't fall into the "accessory lift" powershart meme.

do bigger lats literally stretch your arm sockets out further to make you look wider?

>>532313609
what class do people who are physically strong irl play?

left and right, if you please

>take roids
>insta mog within months
your response?