What type of strength training do you guys do? I've just been doing 3x8 of the usal compounds and along with some arm work but I'm not sure if it's optimal if I want to get stronger

a lot of media is just propaganda to groom kids into believing that punishing criminals is bad and that giving them a chance surely will make them good (pro tip: it won't. Criminals will just go back to crime as soon as they can)

Why do I feel like shit/scattered brain whenever I lift? Best I could find is CNS fatigue? Full body 3x a week 3x8 im at a 250 cal surplus am I pushing too far to failure on sets?

I see these threads all the time but iv'e never watched... the source material. Are there any good? What's the meat cube I keep hearing about