>>535037025
Bit of 'cheating' with tirzepitide, but basically the food noise disappeared so I got the drive to make healthier shit. I sous vide a ton of chicken (season the hell out of it btw), toss a steamable bag of broccoli in the microwave, and just cook a bunch of rice too. The chicken will come out of the sous vide looking gross, but the idea is to brown it in a pan with a little olive oil before you eat it. Takes about 5 minutes to do each day after you do the initial meal prep.
You can mix it up by making chicken wraps as well. Super versatile if you buy lean chicken tenderloins.