got bored and messaged her some retarded shit
hopefully she ghosts me after this so i dont have to care anymore

Literally the ideal bf

Rate my splits

Previous split
Legs (3 sets squat, RDL, leg extensions, leg curls)
Chest (3 Barbell flat bench, incline dumbell, flies, 2 dips)
Back (3 weighted pull ups, lat pulldowns, bent over row, t-bar row, 2 facepulls)
Shoulders and arms

I have no rest days and just repeat this continuously

Want to change it up because leg day is utterly exhausting while shoulder and arm day is practically a rest day and very boring.

Thinking of doing
Chest (as above)
Back (as above)
Quads and Shoulders
Hamstrings and Glutes

And just repeat. My only problem is that I don't really know how to program arms, would you recommend putting them on chest / back days, or is it better to put them during one of the leg days to take advantage of hitting them when they are totally fresh i.e having a combined leg/arm day. Or maybe even both e.g. 3 sets of Overhead triceps extension on chest and quad days and 3 sets of biceps on back and hamstring days?

Please feel free to insult my split and absolutely tear it apart but please explain your reasoning and what you would do differently

The reason I don't like rest days is that I used to be a fat disgusting fuck with an obsessive all or nothing personality and if I have one rest day I'll have trouble going to the gym the next day.

>>512357197
>its hard to say why

>>81678614
Some of the teen moms i have known have said things like they couldn't wait until their kid was old enough to party with. One of my friends was fucking the same guy as her daughter and they would compare notes, like the daughter recommend him to her mom. Said he fucked like a sewing machine.

>>81567178
They choose the bear, go date the bear.

went for a drive to try clear my mind and i ended up screaming about her alone in my car while looking at the city skyline