The sesh:
1x8 110 kgs (new pr, +7,5 kgs, -1 rep since last time), 1x7+1x8 112,5 kgs (new pr, +10 kgs, -1 rep since last time) RDLs
3x2 38 kgs db split squats (not counting it as a pr because I wore a belt while doing them today and I always do them beltless)
1x4 85 kgs, 2x8 75 kgs leg curls
3x7 140 kgs calves (new pr, reached full stack)
Felt like shit after all 3 sets of RDLs but momma ain't raise no bitch.
>>214230452
Rip broski.
At least please tell me you got the numbers of some of the people there are added them as friends on social media.
>>214229647
Fascist scum.
>>214229245
>they're a fun lift
They're the only DL variant I like. I don't even do conventional DLs.
