as in, if you once got shredded some 10 years ago and you have been slacking ever since, if you pick up a bar now and train would your muscles grow as a faster rate than someone who also begin the same time as you but have never trained before?

grod morgon

grod morgon

what is the most compound lift? as in i only need to spam that exercise to grow as many muscles as possible at once

>>213048535
That looks like a much better breakfast than twix and a monster. Enjoy your meal, king.

Mini soytech purchase idea - one of those digital photo frames which you can put photos on and the display screen shuffles through them or via phone app. Looks kinda cool.

Thoughts?