>>76401059
IMO, like 90% of caffeine "withdrawal" symptoms are psychological. Allen Carr proved it years ago with his book on quitting caffeine.
The headache is extremely mild, most of the suffering is psychological from believing you "need" caffeine.

I'd tell you to just give it up and not consume any caffeine, at least while fasting. It does interfere with a fast and causes a zillion other negative health effects.

If you really, REALLY "need" that caffeine, allow yourself half a glass of water once a day to get these pills down. It's not strictly a dry fast anymore but it's still better than a water fast.

https://www.youtube.com/watch?v=sUOT36hC2bk
https://www.youtube.com/watch?v=8PSIDHKqrWg
https://www.youtube.com/watch?v=-fkv1Dkh-Ls

Coffee is poisonous.

Coffee exists as a tool to enslave you into the wage cage by using a chemical stimulant to make your brain associate the good feeling of relieving your withdrawal with the workplace.
It wrecks your gut biome, it leeches minerals from your bones and prevents the absorption of minerals from food, it reduces blood flow to the brain by half, etc. etc.
Polyphenols are plant defense toxins and whatever "antioxidants" that people claim it has you can get them from fruit.

Most people are addicted to it and they will eat up all these junk studies with meaningless correlations as gospel truth of coffee being good for their health. It's honestly sad.