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watching ALONE, on my night off. this week is gonna be okay. getting a new couch that i'm excited about!
i keep overthinking everything im saying and doing at work, and it's making me hate myself. ive been struggling with suicidal ideation these past few weeks, but thankfully i have a person that is helping me feel better.
the best advice i heard recently is our brains aren't made to be happy, they're made for survival. so i'm holding on to any bit of happiness i can, and letting the negative thoughts roll through. it'll be okay, but if it isn't, that's okay too i guess.
i keep overthinking everything im saying and doing at work, and it's making me hate myself. ive been struggling with suicidal ideation these past few weeks, but thankfully i have a person that is helping me feel better.
the best advice i heard recently is our brains aren't made to be happy, they're made for survival. so i'm holding on to any bit of happiness i can, and letting the negative thoughts roll through. it'll be okay, but if it isn't, that's okay too i guess.