Just don't deadlift nor barbell squat. It's that simple

Anything else that involves your lower back you do it slowly. You also increase the weight slowly. Use a belt if needed.

Do that, warm up and do stretches on non-training days and it's hard to get injured. DO NOT listen to the stupid cultists in this site, do whatever feels best for you and try things out first to see if they're a match for your own body.

When I started lifting I did squats with low weight and I still felt discomfort in my lower back despite checking my form with multiple trainers. I stopped doing them and now I just do machine isolations, and guess what... They still work to develop your legs.

>But the erectors
Hyperextensions

>>510358550
>the government defends the niggers they import to replace you
how this hasn't erupted into a full blown civil war in europe is beyond me. then you see white people get upset at some poor wage cuck in walmart where they show their whole might and let out their frustrations

>>510166940
>no matter how much bbc...
stopped reading right there. what is wrong with you dude? have some self respect

>>7621614
The furry community has a bit of a pedo and feral problem but overall their output is mostly adult men having consensual sex, if they can just ban every last one of them outright you're probably next.

They'll argue those anime girls you draw getting plowed are all canonically 16 or 17 and get you next year.

>>508105218
its your own fucking fault for going along with woke when everyone should have stayed with anti white. thank the internet skeptics for using it to make shekels and making it popular. i told you retarded niggers this would happen years ago

>>211775421
Ta gueule, Immanuel, et poste des animés.

Et comment t'expliques que l'espace soit le fondement des intuitions si t'as pas d'abord établi l'existence en soi de mécanismes intuitifs qui te permettent d'imaginer un espace comme regroupement des évenements, l'intuition serait pour moi la base de l'analyse des phénomènes et l'espace un axiome nécessaire à leur compréhension.

Et pis pourquoi y a des femmes et des minorités dans l'espace, ta théorie c'est de la merde.

>>507475770
imagine the amount of indian flags if geoflags were mandatory on shitter. it would look like a windows tech forum