>>11409804
Should be doing it like 6-8 times a day, that'll sort things out.
>>11409645
Ever run a half-decent air quality scanner (so down to ~1 micron) for air quality? Mold is tenacious and I wouldn't assume that just because you live in a place that's only not a desert by about an inch or two of rain annually that you don't have any.
>I'll research the thyroid stuff. Worth a shot at any rate, I think I have my next checkup in a few weeks, can't hurt to add something else on.
When doctors run out of ideas and rule out the obvious signs of thyroid cancer / conditions, diabetes and sleep disorders they tend to run out of ideas. Diagnosing a thyroid is half an art so a lot of them wont even understand what they're looking at.
>Clothing wise, idk. Mostly I live in tank tops & sleep shorts, or sweaters & sweat pants by season these days. I have other stuff, just, if I'm not going out, I don't bother changing.
It's more the material than the type. Polyester is common and should generally be avoided. Both in terms of wearing it but also because the simple act of laundering polyester clothes exposes you to crazy amounts of meme micro plastics.