I am 24 and just realizing how much you miss if you did not play sports during your formative years. It lands you good hormones, your body develops big and strong, broad shoulders, big dick, good physical development, coordination. You get the fundamental social gains, teamwork, friends, landing you cute sporty girls. You get all the good memories from winning and losing.
If you start as an adult you get nothing. All the glory is gone.
How can I still work out that regret though? I started going to the gym and run but I am constantly reminded by my fat ugly small dicked wide hip narrow shoulder onions body how much my youth ruined me for my entire life.

First time I started to get into exercise was with 17. Before that I was fat, lazy, played games all day and ate the worst junk food.
I am 25 now and even though I achieved decent athletic standards like 1/2/3/4 for 5 reps, intermediate level climbing, 20 min 5K etc., my body still looks like complete shit. I still got gyno, big pink salami nipples, downturned chest, wide hips, stretch marks on my ass and a small penis.
Meanwhile the guys who did sports as a kid and teen still look amazing in their twenties with barely any work, while I have to work extra hard just for mediocre results.
Is this the power of childhood sports? Can I blame my parents for this shit?