>>76518564
ABSOLUTE DIMWIT,your BMR is not your TDEE,you are not eating below TDEE you're eating below BMR which is dangerous as fuck actually,the crash is going to be fun, can't believe you sit there and spout how things are and teach us boys how it's done

>>76502154
BREAK- FAST (BREAKING A FAST) CAN LITERALLY BE ANY HOUR OF THE DAY WHICH YOU BREAK A FAST YOU FUCKING RETARD
>HURR DURR WATER AM SO BASED AND DEDICATED COMPARED TO YOU WORMS