>>76590275
People losing weight while eating unlimited fat and unlimited protein has been replicated many times.
In fact people on unlimited calorie low-carb lose more weight than people restricting calories on low-fat diets.
People can feel free to restrict calories on low-carb, too. The important thing is not eating carbs.
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>>76557440
The low carb group ate unlimited calories. Here's another where unlimited calorie low-carb has the better results compared with a restricted calorie diet.
The low carb group ate unlimited calories. Here's another where unlimited calorie low-carb has the better results compared with a restricted calorie diet.