>>510184176
>whey protein bad
Wrong. Its mid if you just use it for shakes, but if you use it as an ingredient in cooking its great. This is part of my typical breakfast. Chocolate chip cookie protein ice cream with espresso poured over it. 180 calories and 21 g of protein.

>>510125609
Cant relate. This is part of my daily breakfast. Home made chips ahoy ice cream affogato (ice cream with espresso poured over it). Healthy as fuck, 180 calories and 21g of protein. At least one meal is usually some home made chili.