So I keep seeing this number around, 1 gram of protein a day per lb of body weight to see muscle growth.
I'm only 150lbs and this number is hard for me to hit daily. I mean I don't think I ever get to that but I am seeing improvement.
What exactly is that number then? is it just the optimum amount of protein you can take in, how big of a difference will it make if I hit this number?

Y'all donated to your team NIL collective this season, right?

If you're poor, don't post here. I gave $50,000 already. Pending company's performance, might do a second donation mid season.

we don't negotiate with terrorists its fucking war we're going to war ALL OUT

i am an unhappy guy and food is my crutch. Eating is like one of the few things that i look forward to