there are 2 ways of disengaging iliopsoas and doing abs - either pull legs back as u crunch, meaning active hip extension
>>76578703
>abs aren't attached to legs bot, at all :D u just need a way to stabilize pelvis and disengage iliopsoas & rectus femoris while u crunch for abs, this is the way:
>>and abs are easily isolated from iliopsoas when u hook heels on edge of bed and pull down as u crunch, pull heels to ur ass and down - switches off iliopsoas, gives u abs in weeks cause it's again noobz gainz - new stimuli

so u move upper torso in relation to pelvis, but u can also move pelvis in relation to fixed upper body
>dragon flag? but u said hooman it's all iliopsoas and rectus femoris and is retarded and will injure lower back and no abs will be mad
all true bot-bottom, so u bend legs in knees and hips and lift entire setup up, do not roll on your spine - no, lift up :D the squeeeze on abs especially upper abs - TREMENDOUS
flexing hips all the way switches off iliopsoas because it's got too much slack to do anything in this case

>>76550726
no bot, crunches with switched off iliopsoas via heel hook :D
>>76550969
>It's great if you focus on engaging your abs you'll feel it super hard
no bot - focusing on abs is done via heel-hook as u lay down:
>>76550496

>>76550972
yes bot u want it done and over, just sprinkle few more idiotic posts and forget about it:
>>76550496

make a new thread and u're golden, u don't fucking realize how poignant it is do ya? :D this PULLING TENSION FROM LEGS WHILE CRUNCHING
D: dumb fucking code

>>76517483
>Why so many sub 3pl losers on this board?
did u know that most people don't drink?
did u know that most fitness enthusiasts dgaf about bench, at all ? :D
>muh pecs
defromed bitch bench tits aren't the pecs u're looking for anyways, decline pushup on paraletts (neutral grip), shoulder protraction to free pec muscle fibers from rib-cage pressiure, and then u flex pecs, bend elbows slightly keep protraction and hold yourself up flexing pecs in front of you, in front of rib-cage, cause shoulder is protracted, all the way to sternum

>big weights big muscles
irrelevant when injury is all but certain even if it wuz true and it aint :D >>76519409