Anonymous
8/24/2025, 4:04:57 PM
No.76543352
5'10
185 lbs
bulk or cut frens ? can I squeeze more gains out of a perma recomp ?
Anonymous
8/14/2025, 7:31:03 PM
No.213675939
Rate my program bros, is this a good exercise selection and appropriate volume to keeping making progress as an intermediate ?
