>>76277933
>cutting out whatever bullslop you're eating and reckoning with what it means to eat healthy.
checked. this has been the hardest part my whole life and I still haven't figured out how to have a healthy relationship with food. on good days I'm good but man on bad days it's just me alone for the day and I get the absolutely shittiest take out and watch comfort TV. it's the strongest drug for me and I've been doing this since a teenager. 33 years old now. I'm not hyper overweight but I'm 25 lbs overweight and I've always been because of this relationship with food. thanks for reading my blog etc. any advice is appreciated.
>>76278000
checked. what I noticed when I fasted yesterday was that I didn't have to worry about food at all. there was no chance for me to binge because I wasn't eating anything. now to
>>76277933's point, the goal for today is to stay healthy, not over eat, and stay within my normal caloric deficit. I'm shooting for 1850 cal/day. 6ft male 215 lbs.