>>76815089
>Impossible. Hip thrusts always look retarded. You could just deadlift instead
so true :D
>>76798582
squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique
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>>76811198
>can a natty ever have impressive delts?
sure, one only needs to understand 2 or 3 things
>huwhat is it?
1: ROM - it is NOT what u think it is, u have no clue what scapula is doing to allow u to perform retardo motions in "full rom"
if u are lean enough u can sorta see but only from behind so u need camera at your back while u're looking at the screen real time
keeping that in mind:
2: almost every motion works great in isometric hold provided that u keep your lat spread
yes ohp, upright row, behind the neck press, lateral raises - they all fucking work provided u keep your lat spread at all times and HOLD the necessarily light dumbbell with delt up, lat spread with shoulder dropped DOWN, don't hike it
in practice it means that u're just playing around with dumbbels, and one dumbbel might be better - so learn the lat spread, learn to control your scapular movement, it's the key to shoulder health and growth
that is all i've got to say in this thread :D
>can a natty ever have impressive delts?
sure, one only needs to understand 2 or 3 things
>huwhat is it?
1: ROM - it is NOT what u think it is, u have no clue what scapula is doing to allow u to perform retardo motions in "full rom"
if u are lean enough u can sorta see but only from behind so u need camera at your back while u're looking at the screen real time
keeping that in mind:
2: almost every motion works great in isometric hold provided that u keep your lat spread
yes ohp, upright row, behind the neck press, lateral raises - they all fucking work provided u keep your lat spread at all times and HOLD the necessarily light dumbbell with delt up, lat spread with shoulder dropped DOWN, don't hike it
in practice it means that u're just playing around with dumbbels, and one dumbbel might be better - so learn the lat spread, learn to control your scapular movement, it's the key to shoulder health and growth
that is all i've got to say in this thread :D
What can I improve?