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Thread 76791321

317 posts 212 images /fit/
Anonymous No.76791321 [Report] >>76791515 >>76791825 >>76791872 >>76791981 >>76792921 >>76795299 >>76795429 >>76800047 >>76800497 >>76801215 >>76802496 >>76804947 >>76809269
/cbt/ Current body thread
6'1-6'2, getting back to 200lbs with the waist and wrist size of an anorexic teenage girl
Anonymous No.76791362 [Report] >>76791393 >>76791423 >>76791691 >>76791825 >>76793321 >>76795755 >>76795919 >>76798089 >>76800887
6'3 190lbs
Anonymous No.76791375 [Report] >>76791377 >>76791386 >>76791388 >>76791403 >>76791502 >>76793814 >>76794243 >>76802987
5’ 8” 250 lbs.
Anonymous No.76791377 [Report] >>76791378
>>76791375
You at least 350 niga
Anonymous No.76791378 [Report]
>>76791377
Yeah typo, my bad
kam No.76791386 [Report]
>>76791375
I wish I was this skinny
Anonymous No.76791388 [Report]
>>76791375
its joever, is there even a point when you are that big though? cause you have to get the extra skin removed after losing all the fat
Anonymous No.76791393 [Report] >>76791645
>>76791362
Absolutely mirin
Anonymous No.76791403 [Report] >>76791415
>>76791375
S/B/D?
Anonymous No.76791407 [Report]
op was really dying to be the one to make it huh
Anonymous No.76791415 [Report]
>>76791403
200,150,300 (kg)
Anonymous No.76791422 [Report] >>76791512 >>76791627 >>76792243 >>76794243 >>76801888
Now that the dust has settled who was in the wrong here
Anonymous No.76791423 [Report] >>76791645
>>76791362
do you train abs or it just low bf
Anonymous No.76791502 [Report]
>>76791375
>NBLDHD
Anonymous No.76791512 [Report]
>>76791422
fake image, kam is a bottom
Anonymous No.76791515 [Report] >>76791528 >>76792177 >>76800887
>>76791321 (OP)
I’ve been here so long that I have no idea if this is a male or a female anymore

6’4” 198lbs here
Anonymous No.76791528 [Report]
>>76791515
Mirin, sick physique
Anonymous No.76791627 [Report]
>>76791422
Who’s this fat topless lesbian
Anonymous No.76791636 [Report]
Stop talking, you can compliment me now -
6’
Anonymous No.76791645 [Report]
>>76791393
Thanks brah
>>76791423
Ofcourse i dont lol... but iam strong so shit like weighted chinups really hit them good
Anonymous No.76791691 [Report]
>>76791362
Epic
Anonymous No.76791818 [Report]
Anonymous No.76791825 [Report] >>76792177 >>76798089 >>76800079
6' 175lbs, cardio day, gaining back over 5lbs after cutting made it noticeably harder to run.

>>76791321 (OP)
Nice traps and infraspinatus, work your teres a bit and you'd have a really balanced back

>>76791362
Core looks strong
Anonymous No.76791847 [Report] >>76792024 >>76793589
5'9", 157 lbs. Commit and cut harder and keep trying for abs by November 27 or is it over?
Anonymous No.76791872 [Report] >>76791874 >>76792177 >>76794243
>>76791321 (OP)
skinnyfat retard only started working out this may
I can finally flex my pecs, not very well but its cool that I can feel and contract them after chest workouts now
Anonymous No.76791874 [Report] >>76792661 >>76792740
>>76791872
also how bad is my gyno
Anonymous No.76791981 [Report] >>76792177
>>76791321 (OP)
I'm a similar height but weigh a bit less (aiming for a similar weight to you though). I hate my wrists too, don't know if I'll ever be happy with them
Anonymous No.76792024 [Report]
>>76791847
You're already pretty lean. You just don't have a lot of definition. You don't need to cut. Just maybe eat at maintenance and focus on diet for a bit
Anonymous No.76792166 [Report] >>76792330
Anonymous No.76792177 [Report]
>>76791515
I'm a guy </3
>>76791825
Thank you big back anon
>>76791872
Keep it up
>>76791981
Honestly I'll probably never be happy with em either but I just cope with it by calling it a sleeper build like the kids call it these days
kam No.76792243 [Report] >>76793915
>>76791422
explain the physical standards of why you apply them
Anonymous No.76792271 [Report] >>76792351
Looking to go on a big bulk again
Anonymous No.76792330 [Report]
>>76792166
sex
Anonymous No.76792351 [Report] >>76792390
>>76792271
Post photos that aren't pixelated to hell and stretched out man
Anonymous No.76792390 [Report] >>76792392 >>76792735 >>76794093
>>76792351
Here's the current one just cropped out. Can't do much about the quality
Anonymous No.76792392 [Report]
>>76792390
Whatever man
Anonymous No.76792661 [Report]
>>76791874
You don't have any
Anonymous No.76792735 [Report]
>>76792390
Sick frame, a lean bulk will do you well.
Anonymous No.76792740 [Report]
>>76791874
You don't have gyno. Not even a little bit.
Anonymous No.76792921 [Report] >>76795432
>>76791321 (OP)
post front
Anonymous No.76792968 [Report] >>76793318
5’8 160 been lifting for a little under a year. Chest looks bigger from lighting and angle
Anonymous No.76793318 [Report]
>>76792968
Looking good for 160, I was no where near as built at 160 and I’m 2” taller
Anonymous No.76793321 [Report]
>>76791362
Looking good bro, traps could do with a bit of work to even things up a bit
Anonymous No.76793340 [Report] >>76793589
6ft2 around 85kg ish.
Anonymous No.76793589 [Report] >>76803110
>>76791847
This is an aesthetic, proportioned, strong looking body. Props.

>>76793340
Nice. Same stats here BTW.
Anonymous No.76793792 [Report]
Anonymous No.76793802 [Report]
5'10 195lb
have a good week /fit/. hope youre hanging in there.
Anonymous No.76793814 [Report] >>76793870 >>76793919
>>76791375
why do you save other people's images
you know reverse image search exists
Anonymous No.76793870 [Report]
>>76793814
Wow, good job internet detective thumbs up
Anonymous No.76793893 [Report] >>76793934
why everyone in cbt small?? is it cuz food is getting expensive nowadays and ebt ran out? if youre that small, at least learn how to fight with fists, knife and gun.
Anonymous No.76793915 [Report] >>76797345
>>76792243
fat
Anonymous No.76793919 [Report] >>76801291
>>76793814
>t. doesn’t know what a joke is
Anonymous No.76793934 [Report]
>>76793893
bait used to be believable
Anonymous No.76794042 [Report] >>76794058 >>76794084 >>76794243
/lgbt/ called me fat
Anonymous No.76794058 [Report] >>76794159
>>76794042
You’re almost there bro. Another 5-10lb and you’ll see a huge difference
Anonymous No.76794084 [Report] >>76794105
>>76794042
>not meeting gay standards
Learn chinese buddy
Anonymous No.76794093 [Report]
>>76792390
Solid frame, I'd definitely stay on the lean bulk
Anonymous No.76794105 [Report]
>>76794084
speak a lil chinese for em derek
Anonymous No.76794159 [Report]
>>76794058
my anterior pelvic tilt is bad i need a chiropractor
Anonymous No.76794243 [Report] >>76794562
>>76791375
>>76791422
>>76791872
>>76794042
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation
Anonymous No.76794562 [Report] >>76794585 >>76794632
>>76794243
are you gaslighting me?
Anonymous No.76794585 [Report] >>76804423
>>76794562
Gaslighting isn’t real
Anonymous No.76794610 [Report] >>76794613
5'11 3/4 (manlet) 178 lbs. It seems I can still put on fat rather easily. I'm cutting right now
Anonymous No.76794613 [Report] >>76794617 >>76794675
>>76794610
Forgot to attach picture...
Anonymous No.76794617 [Report] >>76794625
>>76794613
I’m so spitting my gum in that urinal
Anonymous No.76794625 [Report]
>>76794617
There's gum already in there believe it or not. A zyn too
Anonymous No.76794632 [Report]
>>76794562
he would NEVER gaslight you bro
Anonymous No.76794675 [Report] >>76794713
>>76794613
I can’t put my cum in the urinal no more? Whatever happened to the days of jacking off inside a urinal without a bunch of libcucked söyboys crying about it? Literally 1984
Anonymous No.76794713 [Report] >>76794723
>>76794675
You’re a fucken retard
Anonymous No.76794723 [Report] >>76795222
>>76794713
I will literally rape you to death
Anonymous No.76795145 [Report] >>76795215
what fucking basement trolls are you all
Anonymous No.76795215 [Report]
>>76795145
nice scoliosis fag
Anonymous No.76795222 [Report] >>76795444 >>76796373
>>76794723
what the fuck is wrong with zoomers
Anonymous No.76795299 [Report] >>76795429
>>76791321 (OP)
You don't deadlift
Anonymous No.76795304 [Report]
Been trying to put on size. Low 180s right now. Trying to get my bench up and get my lower back into working shape. I've been doing PT.
Anonymous No.76795429 [Report] >>76795432 >>76795456 >>76798089
>>76791321 (OP)
No crazy lighting and only a mild pump, hope I'm not a dyel to you now </3
>>76795299
Do RDLs count
Anonymous No.76795432 [Report]
>>76792921
Meant to tag this guy, kind of messed up using the mobile app UI and tagged myself tf
>>76795429
Anonymous No.76795444 [Report]
>>76795222
I’m not a zoomer but I’m glad you know that I height mog you
Anonymous No.76795456 [Report] >>76796718
>>76795429
look good, Nice stache, grow a vizier beard
Anonymous No.76795755 [Report] >>76795896
>>76791362
Roid tranny fraud
Anonymous No.76795896 [Report]
>>76795755
Lol
Anonymous No.76795919 [Report] >>76795951
>>76791362
good figure bro A tier genetics godbless
Anonymous No.76795951 [Report]
>>76795919
Thanks brah
Anonymous No.76796373 [Report]
>>76795222
GILF pussy cannot be that good bro
Anonymous No.76796432 [Report] >>76796435 >>76796449 >>76796664 >>76797085 >>76802284
68.5 kg ( 151 lbs ) at 175 cm ( 5'9 or 5'8 and half )
The way I achieved this is a combination of kettlebell swings and calisthenics, mostly pushups, done at high volume daily.
I eat whatever I want. I eat a lot. So if you want to be lean, kettlebell swings combined with calisthenics done daily are very good.
I have stopped going to the gym all together. I was good at Deadlift. Lifting 230 kg conventional without straps at bodyweight of 77 kg. If I can still lift that weight I do not know.
Anonymous No.76796435 [Report]
>>76796432
I am almost 31 as well, But I don't think thats old
Anonymous No.76796449 [Report]
>>76796432
Here is a YouTube video of my physique.

https://www.youtube.com/shorts/pAU3zu5VYzs?feature=share
Anonymous No.76796664 [Report] >>76796702
>>76796432
How high volume for pushups are you talking about? 40 sets of 100?
Anonymous No.76796702 [Report]
>>76796664
I cannot do that many pushups. I can do about 30 with clean form. Like 15+ sets of 10 to 15.
But I have been doing more reps and better technique.
Anonymous No.76796718 [Report]
>>76795456
Thought it was an adjective for a good second until I realized you were talking about a vezir like the political role lmao
Anonymous No.76797085 [Report]
>>76796432
nice thumbnail, retard
Anonymous No.76797212 [Report] >>76797215 >>76797428
5'7 160lbs cutting on 1500-1800 kcal but stalled out recently.

Aiming for 150lbs

30 chinups / 3 muscleups / 235 x1 bench / 120lb x10 db row

Trying to get over a wrist injury because my joints hyperextend on pulls
Squat and deads are absolute dogshit (270 and 315)
Anonymous No.76797215 [Report] >>76797428
>>76797212
Legs from earlier
kam No.76797345 [Report]
>>76793915
daddy sure knows how to eat, that's for sure
Anonymous No.76797419 [Report] >>76797448 >>76801512
5'9" and somewhere like 143lb. Know I'm a total DYEL, but I started as some ~125lb twig.

It seems like my lower torso stays pretty wide even when by BF% is fairly low. Would a v-taper be in the cards at all in my future or not really?
Anonymous No.76797428 [Report] >>76800107
>>76797215
>>76797212
Lose weight, fatty.
Anonymous No.76797448 [Report] >>76800887
>>76797419
Work your pulls and at some point the lats and teres will pop out at the very least give you a bold Y frame.
Anonymous No.76797896 [Report] >>76797916 >>76797921
5'9 like 135lbs still bumping /cbt/ not flexing here at all as I was goaded by somebody in the blimpf general on /pol/ SIX YEARS AGO for having to flex to have muscles visible
Anonymous No.76797905 [Report] >>76798412 >>76798930
Kill Kam. Behead Kam. Roundhouse kick Kam into the concrete. Slam dunk a Kam baby into the trashcan. Defecate in Kam's food. Launch Kam into the sun. Stir fry Kam in a wok. Toss Kam into active volcanoes. Urinate into Kam's gas tank. Judo throw Kam into a wood chipper. Twist Kam's head off. Report Kam to the IRS. Karate chop Kam in half. Curb stomp pregnant black Kam. Trap Kam in quicksand. Crush Kam in the trash compactor. Liquefy Kam in a vat of acid. Eat Kam. Dissect Kam. Exterminate Kam in the gas chamber. Stomp Kam's skull with steel toed boots. Cremate Kam in the oven. Lobotomize Kam. Mandatory abortions for Kam. Grind Kam fetuses in the garbage disposal. Drown Kam in fried chicken grease. Vaporize Kam with a ray gun. Kick old Kam down the stairs. Feed Kam to alligators. Slice Kam with a katana.
Anonymous No.76797916 [Report] >>76797921 >>76798321 >>76798328 >>76799218
>>76797896
2/3
Lats flared + stomach vacuum
I've been eating more maybe over 140lbs again
Anonymous No.76797921 [Report] >>76798109 >>76798321 >>76799162 >>76799218
>>76797896
>>76797916
just shoulders back
not flexing in any pic
3/3
Anonymous No.76798089 [Report] >>76800511 >>76800571 >>76800580 >>76800868 >>76800887 >>76802010 >>76802284
>>76791362
Another pic from gym


>>76791825
Looking good too
>>76795429
Biceps looking good
Anonymous No.76798109 [Report]
>>76797921
Looking shredded, good vascularity
You're the closest looking to what I can expect when I cut down, similar dimensions when I was 144 but you've got a wider chest and bigger triceps
Anonymous No.76798321 [Report]
>>76797921
>>76797916
Anonymous No.76798328 [Report]
>>76797916
>same height as me
>i finally reached 70kg from 89, and now I see a shredded guy at 63
Does this mean I have to cut down to fucking ~63 to get finally abs, we're the same exact height, or does body composition play such a big role that I can still get abs at 65 if I keep working out and dieting. Because right now im still skinnyfat
Anonymous No.76798412 [Report]
>>76797905
TKD
Anonymous No.76798930 [Report]
>>76797905
kek
Anonymous No.76799162 [Report] >>76799193
>>76797921
Cock stats?
Anonymous No.76799193 [Report] >>76799411
>>76799162
4 inch length, 3 inch girth
Anonymous No.76799218 [Report] >>76799411
>>76797916
>>76797921
Wouldn't. Embarrassing.
Anonymous No.76799411 [Report] >>76799460 >>76799619
>>76799193
way bigger than that
>>76799218
why?
Anonymous No.76799460 [Report] >>76799471 >>76800123
>>76799411
Stop trying to larp as me, my dick is small and I’m proud of it
Anonymous No.76799464 [Report] >>76799702
86kg > 80kg
safe to say im sub 20% now?
planning to cut maybe to 76-77kg
Anonymous No.76799471 [Report]
>>76799460
I believe you
Anonymous No.76799619 [Report] >>76800123
>>76799411
Well give us the truth
Anonymous No.76799702 [Report]
>>76799464
nice job
kam No.76799729 [Report] >>76801193
pffffft
Anonymous No.76800047 [Report] >>76800054
>>76791321 (OP)
DYEL reporting in 180cm 76 kg
lifts 1.25/2/2.25/4
angle + lighting frauding
Anonymous No.76800054 [Report] >>76800064
>>76800047
>angle + lighting frauding
You mean you tried to do the least amount of it?
Anonymous No.76800064 [Report] >>76800079
>>76800054
no the most, here is with just angle
Anonymous No.76800079 [Report]
>>76800064
I don't think either are particularly fraudulent angle wise, angle fraud is often used for pics with the 3/4 turn. However both have really lackluster lighting.I think my >>76791825 pic is way more fraudulent for instance.
Anonymous No.76800107 [Report]
>>76797428
Thanks mom
Anonymous No.76800123 [Report] >>76800777
>>76799460
what is the psychology behind this? Why do you dislike me so?
>>76799619
7x5.5
kam No.76800409 [Report] >>76801185
fuck
Anonymous No.76800497 [Report] >>76807246
>>76791321 (OP)
5 11

95kg
Anonymous No.76800511 [Report] >>76800546
>>76798089
SEXO MODE
Anonymous No.76800546 [Report]
>>76800511
Checked and thanks brah
Anonymous No.76800571 [Report] >>76800602
>>76798089
legit insane physique
Anonymous No.76800580 [Report] >>76800602
>>76798089
how do I get your delts
Anonymous No.76800602 [Report]
>>76800571
Thanks man iam posing i usually look pretty normal... but i do think this is the best shape ive ever been in
>>76800580
I overhead pressed 75 kg 2x7 today and did lateral raises w 15kg 2x18(probably not the best form but i dont rly care that much abt my form on lateral raises)... and yea thats all ive ever done for delts ohp and laterals
Anonymous No.76800730 [Report] >>76800757 >>76800836 >>76800887 >>76805958
6ft
70kg
6 years lifting
Anonymous No.76800757 [Report]
>>76800730
why bother posting
just go redeem your sex coupons
Anonymous No.76800774 [Report]
On my way to 40.
Anonymous No.76800777 [Report] >>76800885
>>76800123
thank you for compliance. this is within the estimated range.
Anonymous No.76800836 [Report]
>>76800730
6ft 70kg?? jeez thats light man. stats?
Anonymous No.76800868 [Report] >>76800894
>>76798089
Mirin hard. Advice on lats? What are you big four 1RMs?
Anonymous No.76800885 [Report] >>76801096
>>76800777
estimated range???
>all within expected parameters sir
Anonymous No.76800887 [Report] >>76800895
>>76798089
>>76797448
>>76791515
>>76791362
>>76800730

looking godly broes

been back in the gym for a few months now after playing sports and not lifting much for a year or so. 5'7 155lbtp4sh
Anonymous No.76800894 [Report]
>>76800868
Thanks
I only do 2 sets of weighted pullups/chinups and barbell rows for back
I havent trained legs in years but i did 200kg squat and 220kg deadlift back in the day my 1rm ohp is 100kg and bench 165 and all of these lifts have been done while weighing over 100kg... now when it comes to back chinups with extra 50kg for 8 and ive also done 3 one arm chinups w my left arm which is kinda cool
Anonymous No.76800895 [Report] >>76800942 >>76801849
>>76800887
Anonymous No.76800942 [Report]
>>76800895
manlet sexooooooooo
t. 5'8 titan
Anonymous No.76801096 [Report] >>76801104 >>76801192
>>76800885
I have an autistic compulsion to estimate the size of cocks from bulge pictures.
Anonymous No.76801104 [Report] >>76801118 >>76801192
>>76801096
do you think actual women can tell I have a 7 inch dick? The first woman I had sex with was shocked actually that I had an above average erection length but I refuse to believe the "average" is 5.75 inches that seems like CAP as the youth would say
Anonymous No.76801118 [Report] >>76801169
>>76801104
well, the average is more like 5.4. 7 is about 2 standard deviations from the norm. but to answer your question, no, women are terrible at sight measuring anything much less something every guy lies about like their cock.
Anonymous No.76801169 [Report] >>76801192
>>76801118
so it's like that then? damn
Anonymous No.76801185 [Report]
>>76800409
kam you weigh 9 billion pounds
Anonymous No.76801192 [Report]
>>76801096
IDK how you estimated that one, he's hidden under multiple layers
>>76801169
>>76801104
Women don't give a fuck about your dick unless it is weird in some way, too big, too small, too bendy, cursed by tribesmen: otherwise they're focusing on what you do, not what you are, unless you're super hot or hideous.
Anonymous No.76801193 [Report] >>76801252
>>76799729
fat
Anonymous No.76801215 [Report]
>>76791321 (OP)
It’s me.
kam No.76801252 [Report] >>76801269
>>76801193
+1
Anonymous No.76801269 [Report] >>76801279
>>76801252
+100 pounds on the scale every month you fat bitch
kam No.76801279 [Report]
>>76801269
+100
Anonymous No.76801291 [Report]
>>76793919
>I was just pretending to be a retarded faggot
Lets be honest, 90% of the images in CBTs are just taken from other places. This is 4chan the only board that isn't larping 100% of the time, ironically, is /v/.
kam No.76801301 [Report] >>76801302
update on my life: I have aids
kam No.76801302 [Report] >>76801321
>>76801301
you can't win
Anonymous No.76801321 [Report] >>76801322
>>76801302
Why you talking to yourself schizo
kam No.76801322 [Report] >>76801325
>>76801321
why
Anonymous No.76801325 [Report] >>76801334
>>76801322
Why are you so fat
kam No.76801334 [Report] >>76801339
>>76801325
idk man, i deal with some heavy shit, so i gotta eat to fuel the fucking waves, ya kno?
Anonymous No.76801339 [Report] >>76801347
>>76801334
Shitposting on 4chan burns zero calories, nice cope though
kam No.76801347 [Report] >>76801359
>>76801339
nigga i am in the infinite microwave and there's no STOP button
we are going DOWN
<V>
Anonymous No.76801359 [Report] >>76801363 >>76801371
>>76801347
You mean you infinitely microwave food you tubby fuck
kam No.76801363 [Report] >>76801371
>>76801359
shut up loser
kam No.76801371 [Report] >>76801376
>>76801359
you’re absolutely right sir I am a fat piece of shit

>>76801363
this isn’t me
kam No.76801376 [Report] >>76801379
>>76801371
i fuck your mother
Anonymous No.76801379 [Report] >>76801391
>>76801376
You fuck your mother? Gross
kam No.76801391 [Report] >>76801428
>>76801379
uh yea i fuck anything that moves dawg
Anonymous No.76801395 [Report] >>76801437
Fuck man how much longer is it gonna take to bench 2 plates
Anonymous No.76801428 [Report] >>76801455
>>76801391
You can’t even get your fatass off your smelly ass gaming chair that you sit in 24/7
Anonymous No.76801437 [Report]
>>76801395
5 months
kam No.76801455 [Report]
>>76801428
kek
Anonymous No.76801512 [Report] >>76804080
>>76797419
been looking for cbt post to speak to me. Im 128lbs and 5'10, this is good inspo
Anonymous No.76801572 [Report] >>76801787 >>76801815 >>76801850 >>76802103 >>76802256 >>76803773
These threads are so dead now. I say we turn them into cbt/off topic threads
Anonymous No.76801785 [Report]
>5'7
>122 pounds (I wish I was joking)
Anonymous No.76801787 [Report] >>76802038
>>76801572
I just shot my ex wife
Anonymous No.76801815 [Report] >>76801842
>>76801572
I’m in
Anonymous No.76801842 [Report]
>>76801815
That’s what she said
Anonymous No.76801849 [Report]
>>76800895
Nice core. Very aesthetic.
Anonymous No.76801850 [Report] >>76801868 >>76802060 >>76802246
>>76801572
who’s the fag that keeps posting scat porn
Anonymous No.76801868 [Report] >>76801877
>>76801850
Probably gooncel
Anonymous No.76801877 [Report] >>76801888
>>76801868
who’s that
Anonymous No.76801888 [Report]
>>76801877
The guy bent over in this pic >>76791422

He used to make “I mog you” threads and and post his pics all over cbt . Now he just spams shit and tranny porn late at night
Anonymous No.76802010 [Report] >>76802298
>>76798089
life isn't fair
how am I supposed to compete with this
Anonymous No.76802038 [Report] >>76802050
>>76801787
did she cheat on you
Anonymous No.76802050 [Report]
>>76802038
No she’s just a dumb bitch
Anonymous No.76802060 [Report]
>>76801850
wtf the board is filled with this right now
Anonymous No.76802103 [Report] >>76802115
>>76801572
I hit a new squat pr today
Anonymous No.76802115 [Report] >>76802199
>>76802103
Nice, how much
Anonymous No.76802145 [Report] >>76802257
spent the past 2.5 weeks dying of a flu or covid or something idk, finally getting back into the swing of things, r8 my pyjama pants
Anonymous No.76802199 [Report] >>76802211
>>76802115
Only 240 I’m still dyel
Anonymous No.76802211 [Report]
>>76802199
We all start somewhere
Anonymous No.76802246 [Report]
>>76801850
He’s posted 15+ threads in the last few hours. Do mods just not exist here?
Anonymous No.76802256 [Report] >>76802269
>>76801572
We already have the feels thread
Anonymous No.76802257 [Report] >>76802262 >>76802272
>>76802145
good potential, already good arms
def need to keep cutting to get rid of those lovehandles
Anonymous No.76802262 [Report] >>76802272
>>76802257
it's just the angle, I'm definitely not "lean" but that's just how my obliques look when I flex
Anonymous No.76802269 [Report]
>>76802256
Feels thread is only on the weekends and it’s not really “off topic”. It’s just fags bitching about how they can’t get laid and cucks crying about how their wife cheated on them
Anonymous No.76802272 [Report]
>>76802257
>>76802262
from a slightly higher angle you can probably see what I mean
Anonymous No.76802284 [Report]
>>76796432
SAUCED.
>>76798089
woah . . .
Anonymous No.76802296 [Report]
Anonymous No.76802298 [Report]
>>76802010
Life isnt fair but bro skinny dude stole my ex bitch while i was abroad working this summer who gives a fuck.... sometimes being better is just being present... i fucked way hotter girl 2 weeks ago tho(not that it matters really)
Anonymous No.76802355 [Report] >>76802506
hi I'm a 19 yo truecel
Anonymous No.76802411 [Report] >>76802481 >>76802519
Can’t tell if this is loose skin or stubborn fat
Anonymous No.76802481 [Report] >>76802515
>>76802411
a mix of both, mostly skin, nothing worth losing
Anonymous No.76802496 [Report] >>76802500
>>76791321 (OP)
Lose the fagmanbun already anon.
Anonymous No.76802500 [Report]
>>76802496
Naur, let me live
Anonymous No.76802506 [Report] >>76802517
>>76802355
Talk to girls irl retard
you've posted fave before and are above average
Anonymous No.76802515 [Report] >>76802645
>>76802481
Thanks, that’s annoying then not much I can do
Anonymous No.76802517 [Report]
>>76802506
holy kek my digital footprint is buns
Anonymous No.76802519 [Report]
>>76802411
You look like a junkie
Anonymous No.76802645 [Report]
>>76802515
I don’t think it’s really worth worrying about, it’s not going to make any difference to anyone

Let it go, go on a bulk or do something else
Anonymous No.76802649 [Report] >>76802668 >>76802958
Am I still banned?
Anonymous No.76802668 [Report]
>>76802649
We can’t read your post, you must be banned
Anonymous No.76802958 [Report]
>>76802649
Yeah
Anonymous No.76802987 [Report]
>>76791375
>250
you mean 450.
Anonymous No.76803007 [Report] >>76803019 >>76803021 >>76805765
19, 176cm 66.5kg. Been lifting for 6.5 months. Wasted a lot of it with poor programming and training but been progressing pretty well in the last 2 months strength-wise
Anonymous No.76803019 [Report]
>>76803007
that's how it always goes, if you don't waste time at the start then getting on a program isn't as satisfying
Anonymous No.76803021 [Report]
>>76803007
Here's me right before I started working out. Different lighting tho sadly.
Anonymous No.76803110 [Report]
>>76793589
>Props
Thanks anon. Trying to get what you got
Anonymous No.76803773 [Report]
>>76801572
Truthnuke
Anonymous No.76803918 [Report] >>76803995
Back shot
6’4 200
Don’t know how to pose
Anonymous No.76803995 [Report]
>>76803918
Nice backing upper biceps.
>I don't know how to pose
Well you pull it off really well great job.
Anonymous No.76804080 [Report]
>>76801512
Glad to hear it, brother! It's a slow process, but feels great. I love actually feeling some muscle on my body now.
Anonymous No.76804105 [Report] >>76804117
It’s always the same 5-6 people posting desu
Anonymous No.76804117 [Report] >>76804119
>>76804105
No one is stopping you
Anonymous No.76804119 [Report] >>76804159 >>76804193
>>76804117
Sorry you’re so upset
Anonymous No.76804159 [Report] >>76805046
>>76804119
Anonymous No.76804166 [Report] >>76804173 >>76804238
>he took 10 whole minutes to make a comment about how unbothered he was
kekka
Anonymous No.76804170 [Report]
lads stop being gay, post pictures of shirtless men instead
Anonymous No.76804173 [Report]
>>76804166
>implying
Anonymous No.76804178 [Report]
>still responding
She’s definitely not mad
Anonymous No.76804193 [Report]
>>76804119
Kekd
Anonymous No.76804238 [Report]
>>76804166

Funny that…
Anonymous No.76804241 [Report]
>taking longer than the said 10 minutes is somehow an own
Oof
Anonymous No.76804286 [Report] >>76804289
Running cycling and calisthenics
Anonymous No.76804289 [Report]
>>76804286
>cycling for this
Anonymous No.76804423 [Report]
>>76794585
me a tad chubby and got thick skin but me is not that fat
kam No.76804511 [Report] >>76805046
https://www.youtube.com/watch?v=QtQyTOsKqbI
Anonymous No.76804947 [Report] >>76805565
>>76791321 (OP)
Eh fine. Posted body in an argument about calorie intake in another thread. I don't usually do that, but while I'm here I might as well.

Fresh pic like 30 mind ago. No warmup, no pump. The argument was about the impossibility of me taking in 5,000 calories a day and still being ~5% bodyfat away from being shredded.
Anonymous No.76805046 [Report] >>76805066
>>76804159
Lol

>>76804511
Fat as usual
kam No.76805066 [Report] >>76805089
>>76805046
i got angels u got demons lmao
Anonymous No.76805089 [Report] >>76805102
>>76805066
Obese
kam No.76805102 [Report] >>76805106
>>76805089
sit puppy, sit!
Anonymous No.76805106 [Report]
>>76805102
What is with women an these big ass shoes?
Anonymous No.76805229 [Report] >>76805304 >>76806974
Idea for a tv show: put kam in p diddys jail cell and livestream it
kam No.76805304 [Report] >>76805312
>>76805229
why are you trying to put me in jail?
Anonymous No.76805312 [Report] >>76805323
>>76805304
To get raped by a gay nigger
kam No.76805323 [Report] >>76805349
>>76805312
come over
Anonymous No.76805349 [Report] >>76805369
>>76805323
Unfortunately for you, I’m white
kam No.76805369 [Report] >>76805431
>>76805349
get paid king
Anonymous No.76805431 [Report] >>76805457 >>76805576
>>76805369
>Flexing a pic of someone else's money while you make pennies selling lewd celeb photo prints on eBay and live with your parents
Lol. Lmao even. 800lbs behavior
kam No.76805457 [Report] >>76805578 >>76805646
>>76805431
why are you so mean to me?
Anonymous No.76805478 [Report] >>76805481
Yall think I have the structure to compete in bb? Started lifting again after taking a long break. Gonna cut soon then do a big ass dreamer bulk and see where we are at.
Anonymous No.76805481 [Report]
>>76805478
Sure.
Anonymous No.76805565 [Report]
>>76804947
Impossible? No. Very unlikely unless you do a ton of cardio? Yes.
Anonymous No.76805576 [Report] >>76806659
>>76805431
>deep kam lore knowledge

Respect
Anonymous No.76805578 [Report] >>76806659
>>76805457
Oink oink piglet
Anonymous No.76805586 [Report] >>76806659
Speaking of Kam and ebay

https://vocaroo.com/12VHOMiXRRFq
Anonymous No.76805616 [Report]
the scat poster is back
Anonymous No.76805646 [Report] >>76805689 >>76806659
>>76805457
>why are you so mean to mosquitos
Well what if the mosquito harassed every woman off the board, groped its brother's fiance, fantasized about its own mother, buzzed constantly with delusions of grandeur, and hung around for 34 years without fucking off?
Dunno I must be mosquito phobic or something
Go suck blood on /r9k/ or at the very least post fucking body, this is a board for lifting not your fucking journal you inbred, incestual, fat, low IQ, 800lb, fat, disgusting, gooner, schizo, self obsessed, fat, obsessive, coomer, groomer, Reddit-mod-looking, aggressive, 0-pillar, closeted, future tranny, fat retard.
Or just push your father down the stairs again and get institutionalized for a few months to let us get back to discussing fitness.
0 pillars.
Anonymous No.76805670 [Report]
>tfw worse love handles than mike isratel
Anonymous No.76805689 [Report] >>76806659
>>76805646
Out of everything you said you know that 0 pillar line hurt the most
Anonymous No.76805710 [Report]
I wanna lock Grant Cardone in a room and pump it full of mustard gas
Anonymous No.76805758 [Report] >>76805767 >>76805780 >>76805790
5'7
145 Ibs
Victim weight but confident
Anonymous No.76805765 [Report]
>>76803007
bro got that cybertron build
Anonymous No.76805767 [Report] >>76805780
>>76805758
Give the right bigger tits, tone down the shoulders and remove the dick. Now that’s a breedable body
Anonymous No.76805780 [Report]
>>76805767
>>76805758
He's plenty breedable enough as he is. I recommend he avoid Brazil and Argentina, I've seen what they do to boys like him in video documentaries.
Anonymous No.76805790 [Report] >>76806058 >>76808197
>>76805758
Some stuff from last week without the spray tan
Anonymous No.76805942 [Report]
6'1" 200,
Feeling psyched cuz I pulled off a pistol squat for the first time yesterday.
Anonymous No.76805958 [Report] >>76805991
>>76800730
Best itt
Anonymous No.76805991 [Report] >>76805999 >>76806076
>>76805958
Athletic and healthy but nothing crazy
Anonymous No.76805999 [Report]
>>76805991
Thanks! I work a lot so I'll take any win over the system that wants us fat and sick I can get.
Anonymous No.76806058 [Report] >>76807065
>>76805790
Height, weight, age, natty status, training style?
Anonymous No.76806076 [Report]
>>76805991
CVPE
kam No.76806659 [Report]
>>76805576
>>76805578
>>76805586
>>76805646
>>76805689
here's an emiru picture to brighten ur day
Anonymous No.76806974 [Report] >>76806993
>>76805229
good schadenfreude
Anonymous No.76806975 [Report] >>76807133 >>76807337
6’1 86kg
kam No.76806993 [Report]
>>76806974
why do you guys proxy post @me at the time
just say what you want to my face dude
what is wrong with this world
Anonymous No.76807015 [Report] >>76807085
6'2
I lost 8 pounds in a month!!!
Anonymous No.76807065 [Report] >>76807133 >>76807136
>>76806058
5'7
145 cut down from 160
6 years training
Turned 22 last week
Natural

I train more or less like a standard bodybuilder with about 6x a week high volume moderate weights 8-12 rep range for most exercises with a focus on mind muscle connection.

My favorite exercise is dips
Anonymous No.76807085 [Report]
>>76807015
>6'2"
Plz be a bio female, huge chicks are hot.
Anonymous No.76807133 [Report] >>76807159 >>76807427
>>76806975
Impressive leanness at that weight, nice job.

>>76807065
Why the AI filter? It's so unsettling.
Anonymous No.76807136 [Report]
>>76807065
Sounds good, congrats you’re doing it!
Anonymous No.76807159 [Report]
>>76807133
I think it's funny and it farms faster replies
Anonymous No.76807246 [Report]
>>76800497
another pic i took

id probably look good if i cut down to 80
Anonymous No.76807337 [Report]
>>76806975
Impeccable
Anonymous No.76807427 [Report]
>>76807133
Thanks. This is my first time back on this board in years and feels good to finally post in these threads.
Some people I know are constantly posting pics on socials etc for validation but I just quietly plug away at the gym 3 - 4 times a week. Your compliment feels good man.
Anonymous No.76807433 [Report] >>76808195 >>76808824
5'7" 210
>WAGMI
Anonymous No.76808195 [Report]
>>76807433
You're just fat.
Anonymous No.76808197 [Report]
>>76805790
holy shit insane physique
Anonymous No.76808387 [Report] >>76808689
What can I improve?
Anonymous No.76808689 [Report] >>76808699
>>76808387
gluteus medius overgrowth and gluteus maximus atrophy - IT'S BEAUTIFUL, a beautiful disaster :D
>76808524
i'm saving the image bot :D
Anonymous No.76808699 [Report] >>76809253
>>76808689
>>76808524
>i'm saving the image bot :D
Anonymous No.76808824 [Report] >>76808866
>>76807433
This image is five months old. This is the current body thread.
https://desuarchive.org/fit/thread/76240349#76245068
Anonymous No.76808866 [Report] >>76808869
>>76808824
I lost my cell phone
Anonymous No.76808869 [Report]
>>76808866
So?
Anonymous No.76809253 [Report] >>76809271 >>76809282 >>76809367
>>76808699
You're worse than kam
Anonymous No.76809269 [Report] >>76809270
>>76791321 (OP)
Hey guys I wanted to come here primarily to say this:

I noticed more solid chest gains from doing primarily upper chest work and dips than when I was benching 285. Incline barbell press and flies and weighted dips just about all I do for chest. I don't do like hundred fucking exercises for everything or all these sets I just train to max intensity with weights I can handle for 10-15 reps and I do pyramid sets I do a light intensity set then a moderate intensity set and then an all out to failure set. Sometimes it's one set because I just go to absolute failure I can't even do one more. Nowadays I been doing two or one sets and I've noticed incredible gains in vascularity definition leanness and muscle gain. The weight on the bar is irrelevant to me it's the results which come from it whatever the exercise or equipment used. It's all practical to me and if somebody got that machine or whatever I need I do a different exercise. Sometimes I will push to four or six sets but rarely that level of volume affects recovery

Note: here that's like last week so yea I'm carrying a lot of extra bodyfat right now I had a bad breakup and just got sloppy but I was really shredded but I'm gonna get more shredded.

But in shirts and real life I swear my gains have been way better since I stopped caring about what weight I use. My routine is really minimal now and I like how Dorian Yates trained and Mike Mentzer.

I posted this in the troll CBT so wanted to post it again.
Anonymous No.76809270 [Report]
>>76809269
This was when I was shredded basically I format my week like

Day 1 - shoulders Triceps
Day 2 - chest biceps
Day 3 - back
Day 4 - legs

Any extra day is for weak points but not an everyday thing usually if I do an extra day it's for shoulders, back and biceps.

Just need a few basic exercises like your compound lifts and some minor accessory work just work real hard and don't take a lot of breaks and go to absolute failure.

I don't want to hear pussy excuses about it cause I have always trained to failure like my life my training reflects failure.

I'm joking but you get my point real ones don't buy into the fucking science based shit keep it simple stupid work hard diet hard

Don't lift for girls lift cause it's cool to be jacked and not be fat or skinny and be a victim or lazy
kam No.76809271 [Report] >>76809282
>>76809253
https://www.youtube.com/watch?v=C26HswOE2wM
Anonymous No.76809282 [Report] >>76809301
>>76809253
I wouldn’t go that far

>>76809271
Fat
kam No.76809301 [Report] >>76809530
>>76809282
you gotta be shitting me
Anonymous No.76809367 [Report] >>76809387 >>76809530
>>76809253
Like Kam, he is also desperate for BWC
kam No.76809387 [Report]
>>76809367
i'm going to bed
good night sweetie
kiss kiss
Anonymous No.76809530 [Report] >>76810025 >>76810029
>>76809301
Nope, you’re definitely fat

>>76809367
And like this guy said, also a faggot
kam No.76810025 [Report]
>>76809530
it's been 5 years of spamming fat, maybe it it a rest
kam No.76810029 [Report] >>76810162
>>76809530
it's been 5 years of spamming fat, maybe give it a rest
Anonymous No.76810035 [Report] >>76810226
I hope biceps like these can impress rock climbing girls lol
Anonymous No.76810162 [Report] >>76810209
>>76810029
Its been 5 years of simping for girls who hate you, maybe give it a rest
kam No.76810209 [Report] >>76810329
>>76810162
Anonymous No.76810226 [Report]
>>76810035
come to butthead.
Anonymous No.76810329 [Report] >>76810380
>>76810209
Truth hurts fatass
Anonymous No.76810346 [Report] >>76810351
lost most of my gains falling for the gf meme 6‘ 175lbs
Anonymous No.76810351 [Report] >>76810374
>>76810346
You made jaw gainz making out with her.
Anonymous No.76810374 [Report]
>>76810351
nah I got those bc she got me addicted to molly kek
kam No.76810380 [Report]
>>76810329
what about your life & situation?
tell me how good it is
Anonymous No.76810382 [Report]
Im fat still but I am getting there.
kam No.76810393 [Report]
I need multiple gay men to show up to my house and fuck my ass, do it you pussies