pic rel is my bf i somewhat manage to stay on all year:
-track calorie every day
-i like running so i run 2 or 3 times a week, that help being able to eat more
-i stay on my diet in "everyday life" as in if it's just a regular day. If i'm with friends or having a family dinner (or if it's just sunday sometime)I won't care and eat like a pig, feel like this is the most important
-I go on holiday two times a year for a month, so i always feel like i'm dieting for something, but generally after the holiday i stop dieting for a month or two
-sacrificing gains

>>76514251
Thanks anon
>Looks like a guy who has a social life and can spend time with the loved ones and friends instead of nolifing in the gym and stuffing his mouth with chicken breasts and plain rice.

goal is to pig out when theres the occasion, but i stay consistent in my 'routine' day when theres not much going on. here i'm a bit leaner but smaller also