>>280665867
Yeah, jacking off is terrible for your brain. It destroys brain matter, physically rotting it in a sense. It functions as a form of instant gratification that fries your dopamine receptors. When those are fried your base happiness goes down which causes depression. It kills your drive to get any work done because you have released your seed (although not in a pussy). Your test gets lowered as does your drive to get work done.
It's also bad for the spirit, but that's another discussion.
All health benefits are either very minor or fabricated. This is a several billion dollar industry so there's a lot of propaganda.
Don't do it.