>>40786119
How you know you were being checked out?

>>40345516
I do these
Also I stopped drinking caffeine several hours before bed, and I very much cut back on caffeine overall.

Usually what wakes me is pissing so often at night. I struggle to go back to sleep when I wake up to piss. I don't drink anything a few hours before bed. It isn't helping

I notice I sleep much worse since I've been looking weight