>>718228471
Breakfast
>2 cups of oats
>1 sliced banana
>Whole milk after taste (around cup and a half)
>1 cup of black coffee

Lunch
>2 boiled eggs
>2 ham sandwiches
> 1 banana

Dinner
>1 Large chicken breast
>2 cups of rice
>2 cups of veggies (broccoli, bell pepper, pea mix)

Unironically try this. Been on this every day for the past 6 months and I haven't had this much energy since my early twenties. Also my shits are solid and my erections are diamonds.

>>213007860
Unironically eat less red meat and exercise. I'm 32, been on a daily regimen of 25 min workout a day + chicken and rice diet for the last 6 months. Let me tell you my dick hasn't been this hard since I was 18, it's insane.

>>510662921
FPBP