ran a 5 mile race on the beach yesterday, it sucked but felt good to negate some of the damage from all the shore food. Also ran it in 43.5 minutes, which isn't a bad time at all for me, especially since my 5km intervals take me about 40 minutes. Got my vo2 max reading to 49.9, so its nice to see the cardio gains working. Might even do my saturday long run on the beach, it should be a bit more enjoyable.
Testing confirmed there was an extra chromosome and that led to the miscarriage. also learned that it was a girl. so there's that.
similar vein, sperm test came back and I have better numbers than I did three years ago. DNA fragmentation test showed a bit high but kind of in range (bit of cope) but this part of the test seemed less reliable than the rest and is an add-on. i'm going to put extra focus on that and take some vitamins since my lifestyle is pretty much in line with what i should be doing otherwise. just dont want to feel that way again.
interviewed last week and then heard back yesterday that they won't be moving forward with me. seemed like a longshot. Did a prerecorded interview for another company for a role that should fit me like a glove. Really hoping for that one to pan out and it looks like it might at least go to the next round. getting absolutely sick of this current job though.
this guy that's clearly trying to turn his life around asked me to spot him last week, that was pretty cool and i was grateful to do that.
Goals this week - 8 km long interval run, track every calorie going in my body (using AI because why not), lose at least another pound, continue not jacking off, try to finish reading for a cert, and get my workouts in despite these fucking shore weekends. trying to do a bodyscan but the Y is dragging their asses.