>>514696532
sugar is not the demon it's made out to be. fat and protein are way more harmful and way more likely to cause diabetes. in fact all the studies show that sugar helps with all aspects of diabetes. dr walter kempner used a very successful diet of rice, sugar, fruit and fruit juice to reverse type 2 diabetes almost 100% of the time.
the problem is that keto thinking has polluted nutrition. even though i check his numbers, he is wrong about eating more fat and protein.
>>514696455
if you want to reduce inflammation in general, then a starch based diet with no added fat and low protein is the answer. humans simply cannot use all of the extra protein that a meat and egg rich diet gives us. humans actually have a worse time on vegetarian/vegan processed foods like fake meat, as they are all isolated proteins. when you eat all of this you break it all down into ammonia, which places a huge load on your system, including your kidneys. humans only need about 5-6% protein in their diet, and as millenia of asians have shown us, people can live perfectly well on rice, which has 7-9% protein iirc.
https://youtu.be/OTRa__ek4rY
now this guy is not so down with table sugar, but he is type 1 diabetic and this diet is for them. but he and his business partner went down the whole keto and weston a price route, and paid the price. they have some really great lectures on that channel that can teach you a lot about how the body works.
https://youtu.be/uxGKQYKV6Uc
macdougall was a great man too, and has a plethora of amazing presentations on all manner of subjects. he explains that the whole point of eating is the raise the blood sugar, because that's what the body uses.