>>76554766
Been a 245cel for a long time despite doing a fuck ton of bench twice a week to try and get it up
Recently started GZCL, maybe less volume per session and cutting back to once per week is the answer. Squat is my best lift even though I do the least amount of volume and accessory work for it compared to bench and deadlift

>>214213367
One of my best friends died from fentanyl overdose in Tallinn in 2011. He was only 19 years old. It was intentional. I blame Americans, he was trying to be like Tony Montana from the American movie Scarface. I am not joking.

>BBC finds electrocuted, drowned and starved cats in online torture groups
>An international network that shares online videos of cats and kittens being tortured has members in the UK, the BBC has found.
>The network is thought to have thousands of members who post, share and sell graphic images and videos of cats being hurt and killed.
>In one group, on an encrypted messaging app, the BBC found evidence of British members suggesting users adopt kittens from the RSPCA to mutilate.
>The BBC investigation comes after two teenagers were sentenced for torturing and killing two kittens in a park in Ruislip, west London, in May.
>The following report contains graphic content and descriptions of animal cruelty.
>A boy, 17, was sentenced to 12 months in custody while a 16-year-old girl, was detained for nine months. They cannot be named for legal reasons.
>They had previously admitted killing the cats, which were found cut open and strung up. Knives, blowtorches and scissors were also found at the scene.
>It is understood that police are now looking into possible links to a wider network of cat torturers who film, post and sell footage of attacks on encrypted messaging apps.
https://www.bbc.com/news/articles/c5yp9w5kyw7o
why are the British so evil?

The Polish death camps

Why are Jews so evil bros?