>>41114959
>Just looking for some help/insight.
An immediate suggestion would be to, first, as pointed before, to rest, rest until you're calm and have cooled down, lie on bed with your eyes open for a good twenty minutes or so if necessary, but you need to be cool headed to this to be easier for you, think about your health. Second, after you are in a better shape, you could try the "Dream Food Delivery" Exercise from the OP, which is the easier and less demanding one of the bunch. As an less immediate suggestion, read Universal Line documents, and then the Index listed from the OP. Your past experiences will make more sense then.
Remember that you have to trust your common sense, intellect and your own need for self preservation. Believe doesn't matter and never mattered, it's a modern invention from new agers, why would you believe something that it's not true? Read the sources, and consider what it means to exists, so instead of believing, you can know it, and understand where it lies the true catalyst to change.
(3/3)