>>76461611
>>>76461510 (OP)
>If you didn't train a form of cardio before you started cutting you're pretty much stuck with low impact low intensity cardio.
>>why low impact?
>Because you won't be able to recover adequately from hard cardio for 30 minutes on a deficit.
>>why low intensity?
>Because you'll burn out doing anything more serious or overeat or give yourself insomnia and there's few things worse than not sleeping and being hungry together.
>If you wanted to burn 400-500 kcal in a half hour you should have picked up running six months before you started to cut. The good thing though about low intensity is there's pretty much no upper limit to it. You can walk or bike sunrise to sunset and be okay to do it tomorrow too.
>In summation if you want 500 kcal more to work with do 500 kcal more work to hell with the clock. Your means are restricted right now but that's not say they have to be in the future.
What the fuck am I reading?
