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Cognition is an evolutionary process where choice of course corresponds to selection, and mutation corresponds to questioning. Choice eliminates or orders possibilities according to one's desires. Questioning expands the pool of possibilities: following an investigation starting with a question can lead to novel possibilities previously unknown to the questioner.
This model emerged only after I invented a recursive self-improving self-help methodology that applied these operations step by step to the analysis of my behavior and thoughts. Here is a description of the method:
https://dn720005.ca.archive.org/0/items/co-creative-evolution-final/Co_Creative_Evolution_1.05.pdf
The process is basically taking conscious control over every aspect of one's decision-making and reasoning processes through a journaling method that is actually self-prompting.
You can learn to prompt engineer your own actions as if you were a language model. I learned to do this in 2010...