>>509946356
increase your food intake by about 300-500 calories essentaillly just add one more meal to your daily regiment. Check weight every week for 2 weeks. If no gains, id add 200 more calories a day until you start seeing slight gains on the scale.
add whole eggs to your diet. Id recommend 10 a day but that sometimes scares folks.
They did a study on muscle growth. one group did just protein carbs etc, the other group did protein carbs cholesterol and the cholesterol group saw way bigger gains.
One study found that a higher dietary cholesterol intake was associated with increased lean body mass gains in elderly individuals undergoing a 12-week strength training program.
The study showed a linear dose-response relationship between dietary cholesterol intake and lean body mass increases, suggesting that higher cholesterol consumption may support muscle growth.
Another study indicated that dietary cholesterol may have athletic performance, strength, and muscle-building benefits. The Dietary Guidelines Advisory Committee recently stated that dietary cholesterol has little to no impact on blood cholesterol levels, challenging previous beliefs about its negative effects.
Additionally, research has shown that higher cholesterol intake can lead to more muscle and strength gains, with a positive dose relationship between cholesterol intake and muscle protein synthesis.
everything the jews tell us is a lie. remember that.
