>>532350542
>It's about lowering hunger throughout the day, not calorie intake or fat buildup
I don't think it matters much whether you get 200g of fat and 130g of sugar at the beginning or the end of the day.
What matters is eating healthy and nutritious meals with lots of fibers. That's what makes you feel filled. Not gooey, prefabricated, ultraprocessed slop that you'd get at McGoyim.