>>513879504
Nah, you should be able to ride 100km with regular 1x11 gearing before needing a rest, even in hilly terrain. Raise your saddle, your leg should be nearly straight at the bottom of your pedal stroke, you're wearing out your knees and wasting energy.

Hasn't changed much the past few years.

>>508604406
You're literally a jeet because you type in all caps: >>508604130