>>212097265Cutting out soda is really the game changer for most. Completely empty calories and likely, if you are enough of a soda addict, you're putting in 500 or more calories in just soda per day. Switch to water and you can notice a huge difference.
Of course you have to cut back on food as well and start going on walks. Counting calories is an easy way to be able to see just how much you are putting into your body.