Apologize!

>>213006265 (OP)
Those before pics are gruesome and gut wrenching but the after pic straight up triggers a fight or flight response in me.

>>213006265 (OP)

>>213006265 (OP)
Reminder both her and her sister are engaged.

>>213006265 (OP)
Holy shit. Will black guys still hit on her?

>>213006901
That's sick, 2bh.

>>213006920
she still has a vagene

If she can lose 300 lbs why cant i lose 50?

i know she sleeps so fucking much better now damn

>>213007447

you don't exercise and you eat like shit

>>213007488
she didn't start exercising or eating healthy either

>>213006265 (OP)
What did they do with the 700lbs of fat?

>>213006265 (OP)
its amazing how her forehead fat is still the last to go.

Look like lipo

Did she do it natty

Why does she still have a fatty face

>>213006265 (OP)
Still ugly as shit. Whe should kill herself

>>213007607
>Did she do it natty
Are you serious, nigger? Of course she didn't lose weight naturally. Does anything about her look natural?

>>213006265 (OP)
What the fuck?! Liposuction?

>>213007447
She had to go to food rehab multiple times and get a hole poked in her throat to breath through before she did.

why doesn't she get that lump thing removed from her forehead

You people are fucking retarded she didn't get liposuction her life has been extensively cataloged she's got like 6 seasons of TV. she burst barbaric surgeries and nearly died any regular poor fat would of died long before. the kind folks at TLC and the viewers at home saved her life by affording her access to multiple food rehabs and surgeries. Her fatass husband is still in food rehab and still over eating (he isn't attracted to her because she's not fat anymore imo so he doesn't want to get out).

I'd keep watching the show but theirs this one cunt on the show that needs to get the surgery and lose the weight but she's too busy being a smug bitch for no reason and you're supposed to be happy watching these shows not angry.

>>213006265 (OP)
I think we can all learn from that.
Don't get fat people. It's ugly and has point of no return.

>>213007848
lol you actually watch that slop? are you a middle-aged woman?

>>213006265 (OP)
Good for them. I knew the outfit is to contain the loose skin, but kudos for taking initiative of their life.
Many here refuse to do the same.
>But you look like
Doesn't matter.

>>213007593
Set for life, baby.

now post what amy looks like

>>213007447
you still drink sodies

>>213007447
Just fast man. Get some electrolytes mix or make your own. /fit/ should have a general sometimes

>>213007447
You eat fast food and you're lazy. You spend your days online and you don't burn off the carbs you ingest.
Come on, you know why.
Since you're a frogfag incel, I'm happy you won't make it.

>>213007447
The key to losing weight is almost entirely with diet. I know it's hard, especially if you're a a first worlder and food is so tasty and immediately accessible, but you need to cut out all of the super high calorie foods. You don't need to do any of those fad diets like keto, Atkins, paleo, carnivore, whatever. All of that is bullshit and unsustainable in the long-term.

You need to fundamentally change your diet forever. This isn't a short-term thing. It's a life thing. You don't necessarily have to eat foods that you hate. I'm not asking you eat nothing but veggies. But you have to eat higher sources of protein and higher sources of fiber. That's what's going to help nourish your body and help you stay full. They're also gonna be lower in calories.

>>213007593
What indeed...

>>213007570
Look at you. You want to be thinner without doing anything. Fucking fat retard.

>>213008085
It's not bullshit and it's not unsustainable. You will always want fat and you can't mix it with carbs because carbs beget eating more carbs. Only the (now minority) naturally thin people with fast metabolisms can eat to satisfaction on high-carb foods. Everyone else stores that as fat unless they're working out a lot. So for them the choice is following your diet and being unfulfilled, or cutting the carbs and staying fuller longer. We've all tried lowering calories and fat. THAT is the unsustainable diet.
You were never fat, so you shouldn't give advice.

>>213006265 (OP)
>>213006593

>>213007447
You easily gain 2lbs per day but lose 2lbs in week. And I mean fat, not water weight.

>>213007447
Because you don’t like the adrenaline boost you get from being hungry and you can’t consume enough caffeine to kill the hunger. If you become an insufferable prick when you’re hungry then you need to learn how to control your emotions better.

Stop drinking calories. Halve the size of your meals. Skip one meal per day. That worked for me. You will need to readjust and up your caloric intake once you reach whatever goal you’ve set.

>>213008180
>You were never fat, so you shouldn't give advice.
I lost 80 lbs. 60 of those lbs were entirely without exercise.
Losing weight is as simple as calories in and calories out.
But you need to up fiber and protein because that's what keeps you fuller for longer.
Try overeating plain chicken breast. Try overeating spinach. You can't.
But you can absolutely overeat high fat foods like avocado, nuts and yes, carbs. Carbs are easy to overeat if you're not exercising. That's maybe the only correct thing you said.

>>213007447
It's an equation. You need to calculate how many calories you need to eat a day to maintain your current weight, then subtract like 300-500 calories from that amount. You can track your weight if you want. It will fluctuate a bit, so don't worry about that, but look at overall trends. If you haven't lost anything after a month, subtract 100 calories and keep going.
Look into nutrition macros. People who try to "diet" tend to not feel full after meals and by the end of the day they feel like they're starving so when they eventually crack, they binge eat the most calorically dense foods possible. Balancing protein, fat, and starch will help keep meals feeling satisfying, and keep you energized.
https://www.healthline.com/nutrition/how-to-count-macros#step-by-step
You don't have to use the above website. There are tons of them out there that give you a run down and all of them vary slightly, but it's essentially all the same crap. You can fine tune your macros to your lifestyle. Just start somewhere and figure it out.
Once you establish your macros, you'll need to track everything you eat. There are apps out there that help you do this. Some allow you to scan barcodes on labels so you can enter things into your tracker easier. MyNetDiary is pretty good and its free (although they'll annoy you with ads to subscribe to their premium tier every once in awhile). Weigh everything with a scale in grams. It's easier to cheat when you're eyeballing volumes, so weigh everything and don't let yourself cheat. The extras here and there are what get you. Log everything.
It kind of sucks at first, but you fall into the pattern and it gets easier. Doing meal prep ahead of time or pre-cooking ingredients so you can throw things together helps.
All the people who bitch about metabolism are full of shit. Everyone can lose weight, but it's fucking hard and it takes effort.

>>213007607
Lipo is for uneven fat deposits. It can help with surface level stuff like dimples on your ass, but you can't lipo out core body fat.

>>213007447
she got weight loss surgery, losing a lot of weight without it is pretty much impossible when youre super fat because youre too out of shape to exercise

>>213007447
>why cant i lose 50?
You eat and drink garbage and don't exercise to actually use the calories you ingest. Cut out soft drinks, energy drinks, and anything with a shitload of sugar. Cut out fast foods, processed pre-made shit, and restaraunt foods. Drink water with lemon or lime juice, tea or coffee, and milk for protein and calcium. Make cabbage or lettuce salads and load them up with onion, bell pepper, celery, carrots, tomato, olives, chili peppers, and top it off with the protein of your choice. Use a minimum of dressing or stick with oil and vinegar. Minimize the carbs you eat, and pick up your activity level. Walk every day starting for 20 minutes, and build up to at least an hour every day. 3 times a week do bodyweight training for your legs (bodyweight squats, lunges, calf raises), upper body ( push ups, dips) and abs (sit ups, torso twists, side bends, forward bends). You'll start burning off fat and drop that fiddy pounds in under a year.

>>213008654
No one is gonna do all of that. Nor do you have to do all of that. Especially if you have a job and a social life. If he's 50 lbs overweight, all he needs to do is gradually reduce his calories and he will lose weight. He doesn't even need to exercise.

A more realistic plan would be
>Drink more water
>Replace regular soda with diet soda
>Minimize alcohol consumption
>eat more protein
>eat more fiber
>look for healthier alternatives to the foods you like to eat

>>213008255
>Losing weight is as simple as calories in and calories out.
N-NO! I-It's a disease! It's not MY fault!!!

>>213008180
>You will always want fat and you can't mix it with carbs because carbs beget eating more carbs
dude, what the fuck are you talking about? There's nothing magical in carbs and fat that makes your body tuck those away. If you're eating over the number of calories your body needs to maintain its weight, you'll gain weight. The problem with fad diets is they push extreme "only eat this" or "never eat that" bullshit. Good eating plans will balance protein, fat, and carbs. Your body needs them and a good balance between them will make meals feel satisfying. That's sustainable in the long term.

>>213008639
Exercise is good for fitness, not for losing weight. A lot of people end up gaining weight when they exercise more because post workout, your body wants to restore what it's lost. If you're not carefully monitoring your diet, you can easily compensate for the calories you burned with a post workout meal, and if you're not doing a good job of balancing your protein/carbs/fat you'll start burning out because you wont have the proper fuel to make it beyond the first 2 week honeymoon period.
I'm not saying exercise is bad and I'd advocate that everyone establish a regular workout routine. It's good for bone density, cardiovascular health, mental stability, circulation, musculature, flexibility, etc. But if you want to lose weight, that has everything to do with diet. Get a handle on your caloric intake first and learn how to balance proper nutrition. Once that's habitual, THEN start incorporating exercise.

>>213006265 (OP)
Ozempic doesn't work on forehead fat?

fatkino is dead...

I WHERE APOLOGIZE SKOKRUBLIGAX

>>213006265 (OP)
>edit that shit

>>213008639
>losing a lot of weight without it is pretty much impossible when youre super fat
Stop giving those fat fucks food, close them in a room with a shitter and only give them water for 180 days.
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

>>213006265 (OP)
No, she looks uglier now

>>213009536
brosnan please

>>213007447
It's really easy to lose 300 lbs when you're 500 lbs, at least at first.

At least NikoAvocado has evidence of him actually exercising and losing weight. What evidence does this trailer-trash hick have as a weight-loss approach?

>>213008085
Keto works just fine.

>>213007447
I was like 120kg (or 260 pounds) after the quarantine and I had to lose all that. I just ate like 500 kcal and walked 10kms per day. Every Wednesday and Saturday, I'd eat like 1000kcal. I lost 30kg (66lbs) in 1 month. If I can do it, you can too. I haven't been that extreme since then, but now, two years later, I'm down to 76kg (167lbs).

>>213008085
How come no one ever lists any foods? I started eating better. I had an orange for lunch for the first time in my entire life when I started doing this. I felt "high". But I'm not sure what else to eat. I don't want to just eat raw fruits and veggies. I mean I do but I don't think I could handle that long term. I guess I'll stick with eggs for protein. I don't know what else.

>>213008654
Is 2% milk ok?

>>213008654
I don't like iceberg lettuce unless you meant a different kind. How about a spinach, onion, bellpepper salad?

>>213007972
You're on 4chan dude

>>213008180
Who would be unfulfilled eating lean meat, vegetables and fruits dude? Have you ever tried it for any considerable amount of time with consistentcy?

>>213009849
Keto is not sustainable long-term. Any diet that restricts too many foods deprives you of proper nutrients and inevitably leads to health problems. Not to mention it's harder to stick to. Don't do dumb fad diets

>>213009985
>>213009985
>Chicken breast
>fish of literally any kind
>extra lean beef
>turkey
>beans
>lentils
>tofu
>eggs
>rice (white or brown)
>whole wheat pasta
>whole wheat bread
>yogurt (preferably the ones with higher protein and low sugar)
>sugar free gelatin
>rice cakes
>low calorie tortillas
>pickles
>soup
>most sandwiches assuming you don't overdo it with cheese and condiments
>baked potatoes
The list literally goes on. And frankly, you shouldn't ever view any food as something to entirely stay away from. Let's say you enjoy pizza. Okay, that's fine. But instead of eating calorific pizza like Dominos, make your own with low calorie cheese, low sugar tomato sauce and a low calorie crust like cauliflower or a whole wheat pita or whatever. Top it with lean ground beef, low fat cheese and veggies. Is it gonna taste as good as real pizza? No, but it should help the craving and satisfy you.

>>213010285
Thanks friend. That whole wheat pasta idea excited me. I can have it with some ground turkey and low sugar tomato sauce. That could be my "cheat meal". I like salmon so I'll get on that more. The low calorie tortilla idea I love but you sure that stuff's not too processed? But anyways thanks again. I'm making a whole list of things to buy.

>>213009969
>I just ate 500kcal and walked 10kms per day
>I lost 66lbs in 1 month
Bullshit. I'm all for weight loss and it definitely takes a lot of discipline, but you're either lying or your estimates of your daily caloric intake are off. There's no fucking way you ate 500kcal and walked 10kms a day for a fucking month. You'd crash hard by day 3 and that 1000kcal is not going to cut it. Furthermore, losing 66lbs in a month means you lost more than 2lbs A DAY. Talk to any fucking dietician. 1lb a week is realistic. 2lb a week is doable, but stressful. Over 2lbs a day is fantasy.
These sorts of stories give people unrealistic expectations of how weight loss actually works. It's slow and steady work.

>>213010361
>you sure that stuff's not too processed
Yeah, a lot of stuff is going to be pre-processed based on how food is sold in the modern day. But hey, if you have the means or time and want to put in the effort to make sure you're just eating whole foods that are not in any way prepackaged or come from a factory, go ahead. You can make low calorie tortillas from scratch, hell you can make low calorie, low sugar brownies from scratch. But for most people, I don't think that's very realistic.

Take care of yourself.

>>213009985
Are you vegetarian? Eggs have okay protein, but they can't be your sole source. The caloric density per g of protein is not amazing and they're high in cholesterol. Chicken breast, tuna, and sardines have high protein and won't eat up your daily calories too quickly. Salmon is also nice and full of omega 3 fatty acids, but watch your portions.
If your vegetarian, yogurt is a good source of protein, as is tofu. Rice and beans can supplement, but its a lot of starch. That's not a problem, but very small servings will be calorically dense and you may find it difficult to balance your daily caloric intake with feeling satisfied after meals.

>>213010394
Yea, he either messed some numbers up or bullshitting. You can lose 1kg a day for maybe 3-4 days if you’re super bloated and then suddenly cut to 1000 cal or fast but that’s it

>>213010407
>You can make low calorie tortillas from scratch
Hell yeah I'm looking up how to do that now. You take care too.
>>213010492
Ok that makes sense. So in addition to eggs make sure to include chicken breast (and salmon since I love that). I tend to add butter and seasoning on top of my salmon though. Is butter bad in a health sense? I don't plan to use a lot and I hear that it's not bad in a lot of 4chan threads but I never know.

>>213010492
> The caloric density per g of protein is not amazing and they're high in cholesterol
Holy shit, stop giving nutrition advice, retard

>be in a major depressive episode
>barely eat anything for 2 months and lay around like a dead fish
>lose 20kg
Just put the fork down.

>>213007848
>watched a show, 6 seasons about this disgusting abomination
>other people are retards
anon, I..

>>213006265 (OP)
I'm so happy to be blessed with a naturally lean body. I'm 32 and yes, I can't just go wild and eat anything but with a little bit restraint I still retain the same body that I had at 21

>>213010033
If you're tracking your caloric intake, anything is "ok". You can eat calorically dense foods like cheese and pizza and burgers, but if you need to eat, say, 2000 calories a day to lose weight (that number changes based on your activity level/metabolic rate/age/current height and weight/etc) those things will eat up your daily allotment super quickly. 2% could be incorporated into a weight loss regimen, but you'd need to watch portions, or be prepared to eat less at meals to compensate. It's a balancing act. I've gone to bars and had like 3 tequilas and still maintained my caloric deficit. I knew I wanted to drink later, so I ate lighter during the day.

>>213010569
That webm is just scary, literally just a skeleton with some skin and somehow she parades it around like it's sexy.

How can one achieve the famous American Form (over 400 freedom weight units, barely able to walk) before the age of 35?

>>213006265 (OP)

>>213007570
she certainly started eating less

>>213010542
>Is butter bad in a health sense?
Butter is calorically dense and doesn't offer a whole lot of other nutrition compared to some other foods. Like anything else, it's fine to eat but you need to monitor how much you use if you're trying to lose weight. At the end of the day, you have a total amount of calories your allowed to eat if you want to maintain a caloric deficit. If 2 tbsp of butter you eat in a day is claiming 200 calories, that's 200 calories you won't be able to eat of something else. Again, it's fine. You need some fat in your diet and many methods of cooking require something like oil or butter to help disperse heat (and add flavor). Just make sure to measure how much you're using, and track it if you're trying to lose weight.

>>213009985
I recently started eating better and so far I'm down 20lbs with my goal being 30.
My daily routine is usually:
Breakfast, two slices of high protein rye bread with liverpaté and an egg. Liverpaté is pretty common food in my country.
Lunch, bowl of granola mix. Not the healthiest but it has lots of fiber.
Dinner, chicken breast with one egg, homemade tzatziki, some broccoli and cauliflower and a handful of piccolo tomatoes.
If I'm feeling snacky later in the day I eat some piccolo tomatoes or drink a glass of flavored sour milk.
In total this is around 1400 calories. I've estimated based on my weight loss that I burn roughly 1900 calories per day without exercise.
For me, this is very sustainable because don't mind eating the same shit every day, and every meal I eat in the day is fucking delicious. It helps that I've perfected cooking chicken breast, and it ends up juicy every time.

>>213010551
100g of hard boiled egg:
13g protein
11g total fat
3g saturated fat
155 calories

100g chicken breast:
31g protein
4g total fat
1g saturated fat
165 calories

I'm not saying not to eat eggs, but it would be retarded to make them your sole source of protein when there are much better bang for your buck sources out there.

>>213010492
Cholesterol in food has been debunked as a problem. Your body simply adjusts its cholesterol production when supplied with external cholesterol.
Cholesterol issues comes from overeating transfats.
Transfats are processed saturated fats that give fatty products longer shelf lives. It's very common in cheap and garbage foods.

>>213010874
I'm more concerned with the ratio of protein to calories.
If your goal is to, say, eat 130g of protein a day, you'd need to eat 10 eggs or 4.19 chicken breasts.
Those 10 eggs will be 1550 calories which is a gigantic chunk of your daily requirements.
4.19 chicken breasts will be 691.35 calories which leaves a lot more wiggle room for other foods.

Again, I'm not vilifying eggs, but anon was talking about using eggs as the only source of protein. I can't think of anyone who actually knows anything who would think that's a good idea.

>>213010945
sorry, not the numbers of 10 eggs or 4.19 chicken breasts are not correct. I was calculating off of my figures for 100g of each, but eggs weigh less than 100g and chicken breasts weigh more. While the number of each item is incorrect, the point still stands that the protein density of eggs is not sufficient to make them your sole source of protein.

In reality, eggs (at least the ones I eat) tend to be ~30g, so you'd eat 33.33 eggs. Chicken breasts vary quite a bit, but I slice mine lengthwise and the ones that I buy tend to average ~130g per "slice", so that would be 3.22 of my halved chicken breasts.

>>213006265 (OP)
She looks like the peanut scp

>>213006265 (OP)

>>213006265 (OP)
Is this real? Why does her head look like it’s mismatched to her body?

>>213011174
So? 30-40 eggs a day would be a perfect diet nutritionally. The only issue is variety. And nobody says you have to make it your only source but 5-8 eggs a day is perfectly fine

>>213007447
Because you are weak abd have absolutely zero self control. If you lived with me for 3 months and are only what I ate I guarentee you would lose at least 30 pounds. But youre weak

420 pounds here. working on changing my lifestyle not only dieting
>creating a list of things to do daily
>walking
>and cutting my calories
i used to be 180 back in 2012. NO MORE BEING A FAT FUCK. ITS TIME TO WIN

>>213006265 (OP)
So she WAS big boned after all...

>>213012169
You will lose weight fast if you stick to it but take my advice and do t change everything at once. New physical activity, new diet, caloric deficit… It will take a mental toll on you. And you might be the next David Goggings but that is unlikely. Many people fail because of that. Like the “January new year resolution” crowd.
Good luck, I believe in you

>>213006265 (OP)
What was her peak weight before she turned into a dark souls boss?

>>213012204
im actually trying to just cut meals i like in half rather than eliminating carbs or stuff like that. that way i still feel satisfied

>>213007447
Stop eating or just limit carbs. It is that simple.

Organ meat is also really good for you; lungs, tongues, stomachs etc.

>>213012169
>>213012204
what anon said, just be realistic and take it slow. You're 420 pounds so losing weight is incredibly easy, basically all you have to do is eat less, you don't have to concern yourself with working out or anything like that. Just try and create new habits that are realistic and can last long term.

t. lost 110 pounds (started at 310 pounds) and never set foot in a gym, just ate less and took walks

Dude tofu is cheap as fuck I can’t recommend it enough.

>>213012547

>>213007447
stop eating! you ever see an overweight Ethiopian

>>213008246

>>213006265 (OP)
lost

>>213010210
our bodies are not designed to process carbs

>>213012661
Yes they are. There was a kid in England who lived off Pringles and Red Bull for two years. Granted, he turned blind, but he was still alive.

>>213012661
depends on the carbs.
white rice, bread... yeah better avoid those and not eat too much of it. whole grain carbs will make you feel fuller, has more protein and fiber.

>>213006265 (OP)
Why does she look like jd vance ?
Is he the human equivalent of crab pipeline ?

>>213012566
Wow dude I’m gonna become trans for eating some tofu? Crazy

>>213012999
Yeah man, I mean there was that one South Park episode where they showed that vaginas start to grow on your entire body when you stop eating meat. What do you think happens when you tofumaxx?