Thread 213668740

how the fuck are you still regurgitating this topic that hasn't been relevant in 25 years? everyone knows, shut the fuck up

Funny how hard Americans jumped at the chance to defend McDonald's after years of searching for some flaw in this guys experiment.
He drank during it son McDonald's is a-okay everyone eat as much as you want!

>>213668839
It’s gotten worse. Look up how they make their French fries.

>>213668954
in all fairness americans don't understand cico, if you told a fat nigger that he could still lose weight by eating one less entire pizza he'd think you were tricking him or something

Any good founderposts about this

>>213669297
CICO isn't real you fool.

>>213669314
I lost 150lbs on a diet of vodka and microwaved hot dogs, suck my ass

>>213668740 (OP)
>dies slowly from alcoholism
what did he meme by that?

>>213669331
That seems rather irrelevant to my point, however congratulations on losing that amount if weight if true.

>>213669351
was your point you don't know thermodynamics?

>>213669297
In all fairness? If you were fair you would take care to note that most of the fat fucks are immigrants and brownfolk that get free money for snacks every month and do not work. That and the sedentary that have aged out of physical work. These are broken and unhappy hedonists, and our society is cappable of supporting far too many of them so it throws off perceptions and statistics wildly. I know no one under forty that is obese, but you never hear about them as they are busy.

>>213669365
Eat 4000 calories of fiber every day and show your weight gain. Also figure out what a calorimeter does, and doesn't do that the body does (fire is not an enzymatic process).

>>213668839
>how the fuck are you still regurgitating this topic that hasn't been relevant in 25 years? everyone knows, shut the fuck up

In the film a doctor says his symptoms are consistent with only the most intense binge drinking. The super size me died of... cancer from a life time of binge drinking. The entire film was bullshit, and he died from drinking poison.

>>213669400
>4000 calories of fiber

Even assuming 100% digestability, that's 4x4000= 16,000g of fiber per day. My god that's like eating bags of rocks or sand. You couldn't digest that.

>>213669376
brownoids hate therefore won't admit that Mexifats are way fatter than Amerifats on average. they are also shorter and have fucked up body proportions so when they get fat their neck gets swallowed by their back-boobs... just brown fat blobs with fat heads implanted between their fatbackbumps.

look at their staple diet; it's all deep-fried high calorie slop

>>213669434
So you're saying the calories in being higher than your TDEE but you don't digest it ergo the calories "disappear"...Sounds like you got my point, good.

>>213668882
>eat as much healthy food as you want! Calories aren't real!

>>213668839
This film is still shown in schools

>>213669441
Indians and gooks too. They move here and get lost in the abundance. I taught grade school for a while and all the fat kids were minorities or disabled. Same when I taught high school and also what I saw in college.

>>213669400
>fiber is calories
it's hardly digestible and does not contribute significantly compared to other carbohydrate.

fiber can never be a source of calories that would make a human obese...

>>213669462
Healthy food tastes like shit.

>>213669505
unhealthy food makes you feel like shit, and then you eat more out of depression because you are a simple pack animal and your brain don't work good.

So there's still no evidence that fast food is bad for you?

>>213669453
>>213669434
>>213669400
CICO still holds when "Calories In" is properly defined as metabolizable energy. You're being disingenuous.

>>213669487
>Indians and gooks too.
Oh I completely agree; just that US has essentially infinite fatfuck mexitards lined up in an endless invasion so the idea Americans are fat fucks has been skewed permanently.

remove 60 million brown spanish speaking retards and American suddenly isn't so fucking fat

>>213669531
Calories are calories. Everything you eat your body must convert to glucose, and the more it has to work to do that the better it is for you.

>>213669531
If you're an otherwise healthy adult it's fine occasionally

>>213669554
>>213669531
The food is low quality, with a lot of cheap vegetetable oil and added sugar, which means it's very high in calories.

>>213669604
and also very easy to convert to glucose, which makes your body dependent on doing less and less work to break it down.

>>213669586
Also fine as literally every single one of your meals per day as far as I can tell since there's nothing to suggest otherwise.

>>213669634
I ate KFC and McD for 8+ months straight and lost weight and felt as good as normal. No sweet options though, just burgers, fries, breaded chicken.

Bitches will never know how amazing super size was.

>>213669530
I would take fucking nutrition pills over eating healthy if i could, if it doesn't feel good to eat might as well make it into medicine for all i care.

>>213669400
>shoot yourself with a 9mm for 100 kcal per shot every day and show your weight gain
>see? CICO isn't real you fool
midwits are even worse than retards i've come to realize

>>213669680
This. I moved out and started a diet eating food from Costco and started gaining weight shooting up from 130 extremely skinny to a healthy 150, then I kept going up to 167 and realized I was going to get fat if I kept eating like I was so I started eating one meal a day consisting of 2 Big Macs, large fry, and a can of Dr. pepper and now I’m down to 156 and should be back to 150 within the next 10 weeks. Gonna go back o my Costco diet after, but I’ll be much more careful to track my calories so I don’t go over my daily limit like I was before. I don’t understand fatties, losing weight is so easy especially if you pay attention to your body and start losing weight before you get fat. What is wrong with them?

>>213669531
there are no meal combinations, even mixing between restaurants, that the daily total nutritional value meet the FDA recommendations on anything other than fat, protein and "empty" calories

if you ever wonder why poor fat brown people stink, yeah their lack of hygiene is part of it but their stink is also that of malnutrition despite being morbidly obese

you need more than fat, protein, and calories to be healthy and feel good.

>>213670071
>there are no meal combinations, even mixing between restaurants, that the daily total nutritional value meet the FDA recommendations
there are though

>>213670071
>FDA recommendations
Did you get your 19th booster yet? You’re not a antivaxxer chud are you?

>>213670095
I took 6 "shots". Nothing bad happened.

>>213669540
Cico is basically a useless truism, it ignores calories out being linked with calories in. If you cut calories for any period of time you will use a lot less energy even if activity is identical.

>>213670095
>i'll just make up my own nutritional guide; what could possible go right?

>>213670084
>there are though
i'll take your word for it, fatass

>>213670071
carnivore diet and weightlifting is all you need to be healthy

>>213670141
ah yes all those weightlifters living long into their 50s.

>>213670141
agreed, but carnivore diet gets a TON of daily nutrients from eating livers.

which fast food places serve livers?

>>213670138
>i'll take your word for it, fatass
you shouldn't be so trusting, i actually have no idea if it's true or not

>>213670068
During Obama's recession I starved and was down to 150lbs at 6'5". As soon as I got a real job and could afford food and ballooned up to 350

>>213668882
>some flaw in this guys experiment
There's not just "some flaw", his experiment is literally impossible.
Spurlock says several times he is eating 5000 calories a day.
His rules say that he will only eat three meals a day, will only supersize when asked, and will eat everything on the menu at least once.

It is simply not possible to follow both of those at once. In order to hit 5000 calories for ONE day, you need to order the most calorie-dense options, supersize both lunch and dinner, AND get desserts. It is simply not possible.

https://www.youtube.com/watch?v=Ccdfzq2M1Ec&t=41s

I bet you follow shit like pic related

>>213668839
Fatties hold a grudge over being told to stop stuffing their faces with crap.

>>213670181
i agree that you can get your daily fat, protein, and calories from fast food... sodium too.

even the McFatfuck guy's doctor said he was suffering from malnutrition at the end. the only truly egregious part of the docu was Morgan being a raging alcoholic, and how many calories from alcohol he was actually consuming and how much liver damage was from the alcohol

>>213670232
>even the McFatfuck guy's doctor said he was suffering from malnutrition at the end
we don't know what the fuck he was actually eating though

So he threw up, knowing it was due to drinking, put it in a documentary, felt like a fraud sitting on inhuman amounts of profit from his lies and guilt, and died young from the lie he himself was enriched by?
That is quite a fun tale.

>>213670232
Biggest problem other than the excess fat would be a lack of minerals

>>213670264
Probably nothing, when people are serious, bad off, alcoholics they barely eat because theyre drunk all the time and pass out.

You can live off mcd's just fine, calories in, calories out. Make smart choices, and healthier ones.

>>213668740 (OP)
Imagine getting outlived by the guy who eats big macs every day.

>>213670264
i'm going to assume the shit we saw him eating... he ate. i'll concede it was a for-profit production and mostly theater.

you can still look up the nutrition guide of each food item on the menu. i think one would find it exceedingly difficult to achieve the daily recommendations for your vitamins and minerals

>>213669400
"calories out" includes the calories you shit out and don't use. Guess what happens with fiber?

Your body obeys the laws of thermodynamics no matter how fucked up your metabolism or diet is. If it doesn't, get yourself to a physics lab because you're disobeying one of the most basic laws of physics.

>>213670314
That guy's so awesome, but he keeps himself fit and everything. That has a big part of it.

>>213670315
all im saying is there's a ton of veggies in those burgers, more than what i put in my homecooked meals

if that shit doesn't meet the standards then fuck that

>>213670315
>vitamins and minerals
Only needed to combat the antinutrients from the poisons they put in the "food" in the first place.

>>213668954
I sure didn't.

>>213670294
>felt like a fraud
That part probably didn't happen

>>213670209
>Frosted Mini Wheats
>Chocolate covered almonds
>Lucky charms

>healthier than a boiled egg
what the fuck

>>213670315
The food log for Super Size Me was never released
The reason is that if it were released, the "experiment" would be replicable
Plenty of people have gone and done their own versions where they not only lost weight, but improved their overall health

>>213670209
>chocolate covered almonds to be encouraged

>>213668740 (OP)
I could smell the bullshit watching this back them, simply because I ate nothing but kfc and mcdonalds for years when I worked in construction, and I never gained weight, never threw up, never felt like shit. In fact I felt and looked great. The guy became a millionaire by making a documentary and lying through all of it, all because he was a sneaky lefty with a psycho bitch began wife with an agenda. Now he's dead at age 50 and his legacy destroyed. Karma.

The only problem I can see eating like that long term would be things like the salt content, but only three meals a day and not binge eating Indoubt that would be a big problem. Other than that maybe you would be missing out on certain nutrients? So just snack on fruit and maybe a small salad every now and then between meals.

>>213670347
this is 4chan. i think someone would have pasted together a collage of fast food menu items for a single day that give you 100% of your vitamins and minerals

maybe someone can. my theory is even if it had 100% it would have 300% or more of sodium and fat

>>213670352
every specialized cell in the body has a specific element recipe... even if they are trace amounts of trace elements...

i don't think McDonald's offers enough fruits and vegetables to put together a daily diet that safely balances out one without going dangerously high on another

>>213670433
I wouldnt go that far, but ota been proven you can eat "healthy" on fast food. You just cant be a lazy fuck.

https://en.wikipedia.org/wiki/30_Days_(TV_series)

DRUK

>>213670464
why would you need fruits and vegetables to live? fruit is literally candy. a lot of vegetables are too, carrots have so much sugar in them I eat them like they're candy. if people are deficient in anything, it's animal protein. if they have too much of something, it's carbs (e.g., fruits and vegetables)

>>213670543
>four drinks in 2 hours, 4 times a week
I barely drink at all and this would easily be achievable. Most bottles of beer are 1.2 drinks, you can have 4 beers and not even finish the fourth bottle

>>213670480
just don't eat chips, and stay away from patties or ketchup with lots of sugar added to it. and you have borderline a perfect meal.

a triple cheeseburger a day with only ketchup on it is all you need to stay healthy as long as you lift and walk on top of it