You could look like this if you wanted to.
All it takes is a little bit of discipline and willpower.

im natty

chicken, beans, rice, and milk

it's not hard if you're not a pussy

man up

>>213859539 (OP)
no amount of willpower could make my hands that small.

>>213859577
APOLOGIZE

>>213859663
palm a basketball

>>213859577
small hands are better for painting warhammer figures. more nimble.

sausage fingers will never know this height of pleasure

>>213859690
>space daddy. why are my hands so much smaller than theirs?

>>213859539 (OP)
You can't use steroids to affect only specific muscles or muscle groups, they affect every muscle even if you don't work them out. So yeah this is natty but he's still a bit dehydrated, this is perfectly approximately attainable.

>>213859921
>this is natty

Holy fuck being constantly lied to on the internet has rotted kids brains

>>213860060
Cavill doesn't even have the physique of a fully trained silver age bodybuilder. He looks more like Sandow with a bigger chest. I'm sorry you're a twig or think only twigs are natty but you can look like Cavill in OP's pic without being juiced up.

>>213859815
You see kal the size of your hand is proportional to the size of your penor and your penor is only 4in like your papi and his papi fore him

>>213859539 (OP)
It's a great build but what reason do I specifically have to do it? I hate women after my ex.

>>213860368
anon. cavill is way bigger than any bodybuilder from Sandow's era. it's not better training or diet. he took drugs for his multi million dollar acting job. it's that simple

>>213859572
you forgot the broccoli, they always say chicken breast and broccoli

>>213859539 (OP)
and gear

>>213859539 (OP)
Imagine the smell. God I want to shove my face in his damp crevices.

>>213859539 (OP)
Yessir

>>213860659
>bettering yourself to impress even
ngmi, physically or mentally

>>213860809
tried it twice didn't work

>>213860678
Compared to how he was in Immortals just two years before MoS, it definitely seems he piled on an enormous amount of muscle relatively quickly.

>>213860709
A thousand times this, can't forget about Cavil's straight and steady diet of broccoli heads.

>>213859539 (OP)
Have to be the right age, and also it takes a lot of time natty. Also genetics if you want to truly look as good as Cavill.

Eating enough to look like that is literally a second job
The amount of additional shitting, meal prep, the supplements you have to remember and gorge yourself on, all the counting calories to make sure you're getting enough, literally an extra job.

I’m thinking of doing pull ups just so i can pull my own weight

>>213860678
when Cavill is at his most feral he looks like he could really play James Bond.

>>213859539 (OP)
It certainly is possible to reach his muscularity via 2-3 years of resistance training coupled with ideal nutrition, ample recovery, and avoiding injury.

But his muscles alone are far from the reason he is so lusted after. The muscles are just a bonus. His jaw, brow-ridge, facial development, height, voice, skeletal structure and overall masculinity make him hot.

If you don't have a good base it's not worth it exercising your ass off because the return on investment is very low. It's like spending millions on a gold mine where the mine has almost no payload. Of course you're "putting in the effort" but the reward on the other side isn't worth the pain and loneliness of being on a path that is in pursuit of vanity and approval.

>>213859539 (OP)
And a whole lot of genetics and money to take the time off work to do it.

>>213859539 (OP)
>>213865373
>money to take the time off work to do it.

You fucking loser retards always say the same. You don't need to take any time off. You need 3h a week to get to a reasonable decent physique, with 4-5 you're gonna look exceptional and with anything more you're gonna look elite.

3h a week will get you fairly close to this as long as you're dedicated. Yes, workout two ours in the weekend and one during the week, after work.

>>213866511
>3h a week will get you fairly close to this as long as you're dedicated
>Asian who lived like goggins for a year just looked like goggins
>even actors say staying this buff is legit a nightmare

>>213863077
Or just have a good frame and do nothing like he could. No amount of diet, exercise or gear will change your skeleton or your face

> little bit of discipline
it's not a little bit

>>213859539 (OP)
no, people are randomly generated
and people in superhero kinos use roids. that's how they get "super" human muscles

theyre all on gear, and you need to keep taking it and keep suffering side effects.
any normal natty athlete can stop working out for a year then easily come back the next.

>>213859539 (OP)
I kind of already look like that

>>213859539 (OP)
is willpower code for roids?

>>213859539 (OP)
rly?

>>213859539 (OP)
Joke's on you, I have social anxiety. I can't lift in a gym because I fear the thoughts of others enough that it disrupts my ability to focus or perform naturally and makes me feel under a spotlight at all times.

>>213859921
>you can't use steroids to affect only specific muscles or muscle groups
>they affect every muscle even if you don't work them out
that's technically correct, but you would still receive far higher gains with what you do workout compared to what isn't exercised
its perfectly possible to be on roids and appear relatively not huge in certain muscle groups (or not huge at all by hollywood standards if you simply refused to workout)
also this doesn't get into the different levels of steroids, like basic TRT or full blown trenbolone
but this is largely irrelevant because I'm not sure which muscles you are talking about, so you didn't really make an argument
but lastly, you do know that most roid users look like pic related, right? I don't know if he was on/off cycle here, but he has admitted to steroid use Most just want to be aesthetic, they aren't trying to look like Cbum or Brian Shaw

>>213859539 (OP)
No, I couldn't. Height is an immutable characteristic and it's the first thing foids use to determine male attractiveness. Why bother?

>>213860709
>>213861136
probably also weight trained for 4+ hours a day like Chris Evans and Chris Hemsworth
you can definitely do that and benefit without chemical assistance for recovery

>>213866864
>Eat clen
>Tren hard
>Anavar give up

>>213865366
>It certainly is possible to reach his muscularity via 2-3 years of resistance training coupled with ideal nutrition, ample recovery, and avoiding injury.
>190 lbs sub 10% body fat
>300+lb bench press for high reps
>2-3 years
>from nothing
>presumably natty
most niggas won't even reach bench 2pl8 for high reps in 2.5 years when starting from nothing

he has smaller hands than a french tranny.

>>213867079
this is women behavior

>>213859539 (OP)
All it takes is genetics, gear, a nutritionist and the founder of Gym Jones, Mark Twight to get you there.

Doomer here with a food analogy.
There is 0 reason to strive for that sort of body.
In fact, it destroys your body and make upkeep harder in the future.

Exercising for functional strength is good, but if it's not functional it's pointless.
Liken it to an unpopped kernel of corn and a popped corn, pic rel.
Getting swole is like popping corn. You look impressive for a while but you deteriorate faster and your form is much less stable.
Or it's like cooking noodles for too long such that it expands too much and loses its bouncy texture and becomes like soggy slime.

Skinny fat is the optimal shape. All the longest lived people are skinny/skinny fat.
The only reason to get swole is opportunistically, like if you're trying to woo a princess who likes musclemen with a 1000 billion undeclared net worth, then getting swole might be worth it.

>>213868226

>>213859539 (OP)
I dont want to look like that, I have a regular hairline, i dont want to be balding

This is ten percent luck
Twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure
Fifty percent pain
And a hundred percent reason to remember the name

>>213865366
>coupled with ideal nutrition, ample recovery, and avoiding injury.
this is doing some serious heavy lifting
any normal person is not going to have the time or resources to put together an ideal diet while doing nothing but working out or resting from working out. actors don't have the time, which is why they all use roids you retard
there is no way to get that physique natty unless it is the only thing occupying your entire life
someone post the classic "bodybuilder vs strongman" pic

>>213859577
I guess your boyfriend has big hands that he uses to finger your anus.

>>213859539 (OP)
Does that include the tiny hands?

>>213859539 (OP)
you could increase your muscle mass but the amount of muscles in your body will remain fixed
it's pointless

>>213866861
Kinda hot, I hope you're gay.

>>213860659
being strong is never wrong

>>213866583
He did not do nothing to look the way OP posted, just stop
Stop being such a faggot
Please

>>213859539 (OP)
I have looked like this and better. Unfortunately, I got old and married.

>>213859539 (OP)
No thanks i don't wanna be fat.

>>213859539 (OP)
And a personal trainer.
And a personal chef.
And steroids.
And being rich.

>>213872454
It's the food that always stops me from going beyond very casual lifting. I gain 20 pounds in a year then stop once I realize to gain anymore I'd have to eat even more, which means prep even more, which means shit even more, which means sleep less, it just takes up more and more time. Then I quit for about a year then start again.

>>213860678
Amazing how much just being a genuine person makes trannies seethe

>>213872488
Totally, just like Hugh Jackman and Dwayne Johnson. All natty, because they said so. Chicken, rice and broccoli.

>>213859539 (OP)
i don't know how to buy or use steroids properly

I have small hands/wrists. It was over before it began.

I looked like that for awhile, but with higher bodyfat. I realized it wasn't getting me anywhere. I wasn't any happier and I was wasting my time wrapping my life around working out and the logistics of eating.

>>213859539 (OP)
I quite literally dont have the bone build to look like that

>>213860678
there's not even a source for cavill saying this, this is a nonsense facebook caption made by an indian for likes.
Most actors deny steroid allegations for the same reason they deny cocaine allegations, it's a felony.

>>213874258
the wrist and hands have lots of muscles in them. get them muscles big, nigga

>>213874258
Go rockclimbing, that will train your hands/wrists and get them swole.

>>213867124
Couldn't be me.

>>213874444
it's actually trivially easy to get a prescription for them, and they do so legally in hollywood where every movie set has a jewish doctor on hand to fill whatever the hell they need for whatever reason.

>>213868226
Roids will deteriorate your body, for sure.
Natural muscle, if done safely so it doesn't ruin your joints, will help you stay active and healthy as you transition into an elder.

>>213859577
post hands, handlet
(you won't)

His body doesnt seem attainable. I think i can look like that one day. Looks dehydrated. I look much more lean after no food and beers all night. I know a lot of body builders will stop drinking water before a show and us an IV for hydration.

>>213859539 (OP)
According to the science, yes. That and some chemistry (i.e. science)

>>213874561
*unnattainable shid i just woke up

He has been lifting many more years than i have and i believe if i put in another 3 years i can have a similar build. He isn't crazy big.

>>213859539 (OP)
i already look better than this because i have superior Slavic Aryan genetics

>>213867079
is this a meme about cavill's hands or something?

>>213863077
Plus it's expensive. I ate around 3.5K cals a day for about two months once. It was working, I was getting stronger than I'd ever been, but eating all day is a pain in the ass and gets old quick. I suppose it's easier to use high calorie meal powders, but again, expensive. It's just not worth it to do all that so you can look like a fag from a magazine.

>>213867124
Buy a bench and adjustable dumbbells

>>213874751
Yeah but you're a bald manlet hobo with small shoulders.

>>213867079
>Elon Musk reaction image of him laughing
Oh yeah, he's not a joke at all and looks so good with his hgh gut, he took the same roids as Cavill and didn't do any exercise

>>213874794
It is, but please ignore that Ezra, Gal and aquadude have giant gorilla hands.

>>213874889
I havnt targeted my shoulders once in 2.5 years of lifting lmao

>>213874751
I love retarded gymcels like you. If I knew a guy who looked like you I would instantly identify you, because you "hid" your identity so well.

>>213874918
Probably because youll be crushed due to your midget body

I'm 5'5"

>>213874923
I dont have a gym membership. I lift at home with a bench and barbell or go to the park for calisthenics.

>>213874918
>thinks you have to "target your shoulders to make them bigger"
lmao

>>213874951
Let's see your shoulders. What routines you on?

lifting is mostly fag behavior. For insecure/ugly guys who aren't good looking or charming.

>>213874993
My gf laffs at my jokes and i dont even have to be funny

>>213859577
kek
>>213859921
>muh natty or no
kys retard
achieving peak human aesthetic or physique by using science is based

>>213859663
Sorry Murderman, please don't kill me.

>>213874897
>roids
Is that why he looks like that?
I always wondered why he looked so funny but never made that connection.

>>213875037
Yes, his ribcage and internal organs grew. He's an idiot. The human growth hormone has to go somewhere when you don't work out like Elon.

>>213859539 (OP)
Snyder won

>>213875037
It even happens when you work out. Rogan said it's because of pasta

>>213874831
Just eat greasy meats and take fat greasy shits. 3500 cal is like 4 big opulent burgers, i could eat that easily in a day.

>>213875148
Those damn japanese potatoes.

>>213874993
People treat you better when you're in shape. Especially women, they're more forgiving when they look at you and see a strong body. It smooths things over. It's a halo effect that bends their perception. A fit body exudes aura even when you're not actively trying to aura farm.

>>213871565
being weak is peak, being fat is all that

>>213859539 (OP)
I can't. My hips are too wide, but my shoulders are too narrow. I can't do anything about it, although I've tried many times. I just resigned myself to the fact that I would remain a lonely freak forever.

>>213874918
Why? Are you retarded?

>>213875928
Working out should be more for the soul than body.

>>213876579
I do construction work and feel it in my lower back and shoulders all day so i have been focusing on upper back, chest, arms. I do hit em a bit on back day a bit with but i dont focus on them. I do ohp at the end of my back day. What does your delt workout look like? Been thinking of having an alternate shoulder day.

I see only men talking about Cavill. No woman ever.

>>213859815
In the Snyderverse movies I don't think he ever looked better than here. His hair in BvS was a mistake lol

>>213859572
#staylitty

>>213877371
My gf loves that guy

>>213867192
>Chris Hemsworth
>without chemical assistance
The guy said he can put on 30lbs of muscle in 3 months? lol

>>213859921
>but he's still a bit dehydrated
fat person cope
go for a run fattie

>>213867338
>most niggas won't even reach bench 2pl8 for high reps in 2.5 years when starting from nothing
i can do 2pl8 for 5 and 110kg for 1rm i am a big boy yes i am :)

>>213875067
implanted bulletproof armor

>>213872481
A lot of bulk calorie estimates are too high, like a 500 surplus is too much. I got good gains when doing 200 surplus and having moderate volume vs. very high calories on retardedly high volume.

>>213877354
I just do laterals, you gotta go till failure. See the mentzer method and tweak it to your body, that has worked for me almost too well. I've lived the woke up one day and look too big pipedream by 5 sets of full body failure isolated exercises followed by 2 days of recovery.

>>213877354
>>213877661
Also do the laterals sitting down with minimal use of traps (move arms not the shoulder itself upto 90*). This ensures maximum force comes from the lateral delt.

>>213877371
Well he did peak around MoS in looks and has been downwards since then - very handsome obviously but not his peak anymore and he doesn't really seem to have a personality that is electrifying. He's a very polite and reserved posh Englishman after all.

>>213874897
uhh natty check on elon??

>>213868123
Women love large hands so it's important.

Sixpack and biceps are nice. But if you're bald, short and/or have small hands, you're wasting time.

>>213859577
lmao
You're probably brown

>>213877755
Ugly guys get laid too. Go to Walmart, they're paired up everywhere.

>>213877371
cavill is like sydney sweeney for men.

>>213877698
>Also do the laterals sitting down with minimal use of traps
Maybe the reason i have problems with lateral raises is i was standing. Other muscles kept accidentally taking over. Though i guess isolation on new lifts does require a bit of practice sometimes.

>>213875067
It grows your organs even if you work out. There's no way to stop it.

>>213877801
With ugly women.

>>213875148
>>213877824
>>213875067
Why would anyone take that shit then? Rogan and Elon look like monsters (derogatory)

>>213877825
So?

webms that convinced you being natty is not worth it

>>213877845
Republicans reject mainstream science narrative and will cling to alternate narratives and call any literature conflicting with their world view was liberal misinformation.

>>213877977
He's actually natty. Jackman, Chris Evans and hernworth are the 3 marvel actors who refused them everyone else took them including pratt

Dorian Yates is the source

>>213877992
Ah yes as if Ivermectin is mere horsepaste and didn't win Nobel prizes suddenly, revisionist.

I remember a leftist biologist was recommending Hydroxychloroquine just like the Tangerine Tyrant because she wasn't yet notified of the current "science" (politics) so a bunch of non-expert journalists now suddenly expert tried to shut her up while she was speaking and she was dumbfounded by their sudden insistence. Remember, it's you who think that men who cut their dicks off are women.

>>213878074
kek

>>213859539 (OP)
If I was being paid a shitload of money specifically to do that, it might be a tad easier to find the motivation.

>>213878074
>Jackman and Hemsworth
>natty

Lol. Evans is dyel so who cares.

>>213859539 (OP)
you need good genes for that

>>213877977
This is so retarded lol

You faggots are the reason single mom landwhales feel bold enough to put height requirements in their dating profiles

I'm not gay but GODDAMN

>>213878150
all downstream from there being too many breeding age males

>>213874897
>>213875067
insane bodytype. directors should notice this and cast accordingly. this is intimidating, would be terrifying with the right lighting. i remember keitel looking a bit like this in bad lieutenant. he had this huge round gut but it was ripped like abs

>>213877819
Use the lowest weight which allows for correct form. Strength Training really means nothing in terms of hypertrophy. Theoretically you can overload purely on reps and get the same gains, if not better because I never feel anything feeling under 8 reps.

>>213877977
You can look like that without roids. Obviously you can't do what he's doing with or without them.

>chicken breast and broccoli
the rat in the pizza of our time

>>213878091
>Remember, it's you who think that men who cut their dicks off are women.
Typical political insecurity i 3xpect from both parties.
>you think im dumb
>well those 9ther guys, who you are clearly a part of, are even dumber
Talking to you people is like talking to trannies

>>213878074
Chat is this true?

>>213878305
I think you forgot something there chief

>>213874444
>triggered by strong white men
Sad, many such cases

>>213878360
He doesnt even look like he gained much mass at all. Mostly lools like he lost 20 lbs of body fat while maybe gaining a few lbs of muscle

>>213859539 (OP)
...oh and TRT, personal trainers and his own chef making him 5 star meals

>>213878360
Left looks better

>>213878360
UFC lhw champs look like left btw

>>213878347
Oh so you don't think trannies are the sex that they claim they are?
What else then? You think that homosexuality is not a disorder?
That having multiple sexual partners doesn't destroy the ability to be loyal, which is essential for a family unit?

Just checking what "science" you ascribe to that makes you feel enlightened to such a degree that you feel safe calling Joe Rogan a "republican".

>>213878074
>including pratt
Did he really need to look so huge for Terminal List?

I have dermatomyositis
My shit is all fucked up

>>213866511
>a reasonable decent physique
But that wasn't the prompt. It's about looking like a cock diesel mf

>>213877845
It makes your head swell up too. Barry Bonds went up like 5 helmet sizes when he started dosing.

>>213878074
>natty
kek

>>213877992
That's nice, how many genders are there by the way?

>>213859577
cannot unsee

>>213859539 (OP)
1: kill yourself
2: there's literally no reason to get that muscular. women prefer twink bodies

>>213879070
Three in the White Race, Five in the Redskins, Nine in Blacks, not sure about Arabs, and Two in Asiatics.

>>213878305
You Jewish imbecile

>>213874444
It was just superman fans inventing bullshit about Cavill. None of the articles making this claim about him have a source.
Cavill, to the best of my knowledge, has never actually denied taking steroids.

>>213874444
>steroid allegations
>a felony
lolno. First, steroid use is not inherently illegal. It is unbelievably easy to get a medical prescription for steroid use. But even if you don't, it's not easy to prove. Medical records are confidential and protected by HIPAA, you can just say that you do have a prescription and short of a legal inquest, there's no one to gainsay you.

And let's say that somehow saying you used was enough to warrant a criminal investigation and violating your privacy (it isn't), it isn't a crime to have taken them, it's a crime to currently be in possession of them. So they'd need to prove you don't have a prescription then catch you with them.

>>213859539 (OP)
>a little bit of discipline and willpower.
>Henry Cavill
This is how I know you've never looked anywhere near as good as Henry let alone under 10% bf

>>213879215
>caring about what holes think

>>213859539 (OP)
On some real shit, this isn't even that difficult to achieve at all

>>213879351
That would be epic if we didn't live in a gynocracy.

At least the snyderjeets are comfortable with being turbogay. That's powerful.

>>213859921
>this is perfectly approximately attainable

>>213865242
If only he had Bond's charisma

>>213866511
>You need 3h a week to get to a reasonable decent physique

NGMI

>Henry admits it was the hardest thing he ever did and that's a guy with fuckton of money,time,trainers,top tier food
>just lift a few times a week and eat eat some chicken,bro
faggot OP kill yourself and your shit thread,I don't even think you ever stepper inside a gym

>>213865242
A Bond villain's henchman maybe

>>213879743
OP did mention discipline and willpower.

>>213879743
It was probably the cutting diet he hated the most - they had him at around 1500 whilst probably making his train hard and do a lot of cardio too. It's not a nice experience, disciplined cuts. Even if your stomach contracts and the initial hunger cravings go away your energy levels are really bad. This is why top tier drug-using bodybuildings have to have drugs even when they cut - not only to maintain their muscle but basic ways of functioning on diets extreme enough to get them to a single digit fat percentage

>>213880005
There is gear for bulking and there is gear for cutting. I'm sure the poor baby was just fine

>>213877977
the part where he swaps grips from over to underhand is really funny to me, like if the heli was even moving in the opposite direction, letting go for a split second would still yank you away faster than you can regrip

>>213880535
cap is just that fast

>>213878184
Why do gays always claim they're not gay before saying something incredibly gay?

only fags cut

>>213879490
Better to be a muscular masculine gay than a slim screeching crybaby cringe fag.

>>213882888
Haha you are gay!!! Imagine being brown AND gay lmaooo