>>712412739 (OP)Stop watching youtube. Stop watching twitch. Close your youtube tabs. Close your twitch tabs. Delete your youtube and twitch bookmarks. Resist the urge to open those websites. Block them on your computer if you can.
There is zero value to be found anywhere on either site. I know. I've been addicted to both multiple times. Your life will be richer without them. You don't need 10 minute long videos you watching at 2x speed and skip half of. You don't need to spend 10 minutes scrolling to find a 30 second video to watch. You don't need to watch an entire Binding of Isaac playthrough and then get ready to queue up another one. Your life will be slightly richer without them - which might not sound that great on the first read, but you'll realize quickly how great it is to get several hours per day of your life back AND have a slightly richer life.