>>713813342food pyramids are the funniest shit. imagine nourishing yourself with rice and grapes.
Fruits are heavily overrated. Most vitamins you need are in one apple.
They have tons of sugar and acids and not that much nutrimental value outside of vitamins.
I truly believe animal based food is only that high, for any reason other than having a healthy diet.
Grains and corn is only hailed because it's cheap food for the masses.