Thread 719076146

>Muscle Slider
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I always try to make my playable characters very muscular. What about you, /v/?

>>719076146 (OP)
what do muscles feel like?

>>719076146 (OP)
I wish getting swole was easier. I hate being a toothpick of a man.

>>719076146 (OP)
>woman hands
>even though the animation is clearly meant for fags

>>719076146 (OP)
God I wish I had a bf to do this to

>>719076409
I wish I was a toothpick instead of a fat fuck

>>719076409
>>719076485
It's pretty easy to get in shape.
>Eat less junk food
>Do more stuff

>>719076438
I know that 4chan has brainwashed you like all greenfrog posting cuckolds but women like muscles on men

>>719076146 (OP)
Only if it's on a girl.

>>719076516
doing more stuff doesn't build muscles unless you're actively increasing the stress, causing the muscles to build up during rest periods

>>719076303
Firm. You can grope the muscle to feel its weight and then when the person flexes the muscle it instantly toughens up, pushing your hand back. The bigger the muscle is the more pronounced this effect is. Also, in bed the person will be very warm due to the extra energy it takes to make a large body move.
>t. muscular guy who exclusively fucks other muscular men

>>719076646
Yes. So do that stuff.
If you have arms, you can start doing pushups right now. There's literally no excuse.

>>719076516
ive been doing pull ups every day and went from being able to do 1 pull up to 20 in a row and yet nothings changed anatomically. how does that work?

>Muscle Slider
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I try to go for the build I'll go for when I'm older and not working manual, hairy body, muscular but not maxed and some chub.
Can't afford to not be lean for work atm

>>719076731
So you've been doing this for what...1-2 months at most?
You won't see much difference in 1-2 months.

>>719076409
Ditch the seed oils and exercise. Once you start eating real food, you'll get real muscle.

>>719076530
No they don't you deluded retard
At best they see muscles as a bonus, but they mostly care about face, height and not being fat.

>>719076146 (OP)
Rance is a twink tho
This is gay

>>719076409
It is if you have the right exercises, but almost nobody is going to give you the right plan unless they also started as a toothpick. It's like for myself I started at 90kg and people were recommending bodyweight routines for me, it's so stupid it's insane.

Tips I found easiest to push through as a heavy guy:
- if the exercise sucks for you, feel free to ignore it and find another that targets the same muscle groups (for me this was basically all bodyweight and things like lunges which are awkward and feel horrible if you're a beginner)
- there are top tier exercises but you mostly have to work first before they will be effective. Dips, deadlift, OHP, pull-ups will be ineffective without some supporting muscle. You could get away with doing dips and pull-ups as a lighter guy but you won't be building that much muscle
- if you can afford it, get a personal trainer for a little while to teach you correct form. This saves a huge amount of time wondering if the diagrams you saw online are being followed correctly. At my gym people don't interact much except to spot so this was valuable for me
- if your muscles are hurting after a few days you overdid it, lower the weight for a week and try again the week after. You will be sore but if you feel like you couldn't do at least 2 sessions a week you overdid it. This is the easiest way to figure out progression

Good luck

>>719076660
Nigga gay.

>>719076303
just grab your own arm and flex, bro

>>719076806
im not american, how does this apply to me?

>>719077030
Can I grab your arm... bro?

what is it called when guys are still very muscly, but it's not that chiseled look that shows every muscle like in the OP? sorry if that's a stupid question I just don't know much about fitness

>>719076475
Hi... I can be your bf if you want to :3

>>719076146 (OP)
No, I'm straight

>>719076409
getting swole is easy,. it's maintaining it that's a pain in the ass. I went through more body transformations than a transformer.

>Muscle Slider
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>Breast Slider
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>Buttocks Slider
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>Height slider
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yup, it's gaming time.

>>719076859
This image blackpilled 60% of the internet.

>>719076683
untrue, if you're a retard with bad form like me, you'll fuck up your wrists, I teared up my TFCC and have to use wrist braces to train now

>>719076409
But it is easy. Just get a set of dumbbells(adjustable since your strength will quickly shoot up to a respectable level) and lift them 10 times every time you start a game or wait for it to load. Or every time you enter a new thread.
If you're really scrawny and don't want to get into /fit/ autism and meme diets made of powder and raw eggs, you might also want to just eat before and after. Just watch yourself.
>>719076485
Just stop stuffing your face you butter golem. Reduce your meal sizes to half. Or better yet. Try fasting.
No, seriously, going a day without eating anything is actually good for you. You might feel slightly uncomfortable when hungry, but it will pass in less than 20 minutes when your body starts breaking into the fat reserves. It's natural for human body. Besides, you're not gonna starve to death, tubby. Do it. Just remember to drink. Water, not soda, or diet shit.
Also consider getting a set of dumbbells, mass can be easily converted into muscle, even if you're lazy.

>>719077221
>untrue, if you're a retard
So don't be a retard? Problem solved.

>>719077136
Just fit?

>>719077136
swimmers physique?

>>719077236
Yeah bro just pump a set of dumbbells over and over so it looks like you're a compulsive masturbator with no chest, shoulders, core or legs ever worked

Retard

>>719077194
based

>>719077136
Having high body fat or being in bulk season if the guy is coping

>>719076516
this works mostly but if you want actual good looking body you NEED to work out
basically as long as you don't plan to show off your shirtless body, fasting works fine

>>719077413
I didn't say anything about fasting.

>>719076146 (OP)
I MAKE MY PLAYABLE CHARACTER A LITTLE GIRL WITH NARROW SHOULDERS, TINY LEGS AND A VERY FLAT CHEST

>>719077463
right right my bad, fasting was too extreme I guess, eat less is indeed enough as long as you don't eat like a pig before

>>719076146 (OP)
Pecs don't work like that you dumb femcels

>>719077061
Wdym not American? Seed oil and corn syrup is worldwide.

>>719077294
>>719077301
no I mean when they still look a bit ""fat"" to the untrained eye, though I know they aren't actually fat

>>719077397
maybe it's that idk, I just know that's the most attractive body type to me

>>719077136
Otter mode

>>719077573
It's not. Corn Syrup isn't sold where I live. You have to import it from America if you want it, beause we don't classify it as food.

>>719077530
you sound like the women who say ''boobs and ass jiggle dont work like that chuds''

>>719076146 (OP)
I always try to make my characters reasonably muscular (i.e. they don't look like Baki rejects), but you do you.

>>719076884
>hugh woatmeigh
fucking lol

>>719077661
Next time you hit the store read any sweets label you find, please.

>>719077143
Post chest

>>719077273
>don't be a retard
do you know where you are?

>>719077669
>boobs and ass jiggle dont work like that chuds
but that is also true

>>719077661
It may not always say corn but fructose/high fructose syrup.

>>719076146 (OP)
This, but breasts

>>719077759
I work in a store, it's not in a single product anon.
It's literally illegal to sell as food in my country.

>>719077873
What country do you live in?

>>719077334
>hurr no shoulders, no pecs
Dumbass.
Look dumbbell exercises up, you ape. You can train most of your muscles with them, including legs.
Getting an anon to do the easiest exercise under the sun is a starting point. If he enjoys basic strength and wants to continue then he continues, if not then he at least improved his arms by a miniscule amount.

>>719077898
UK.

>>719076409
I feel your pain.
I regularly start excercising and lifting weigths, but then I always quit eventually. I am just too weak willed and I can't really take the pain and discomfort of excercising very well. I think I have bad genes.
Maybe one day, I will actually pull trough with it. I would love to do HEMA and LARP with polearms but this requires great strength and fitness.

>>719076516
>>719077236
>just eat less
Easier said than done.
>start fasting
>constantly crave and think about food because you're a fat fuck
>fasting for too long will make your dumbass brain not let you sleep at night because you keep thinking about food (especially if it's right before the day you can eat)
>if you eat too little when you're allowed to eat you'll continue to obsess over food and if you eat too much you'll just put back all the weight you lost

>>719077582
The word you might be looking for is "offseason." That's when a bodybuilder doesn't care as much about their muscle's definition since they aren't prepping for a contest, so body fat will build up giving the muscle a lot more of a bulky look. Obviously the muscle is still very pronounced when you get to the extreme levels of bodybuilding, but it's still there at lower levels.

>>719077759
what a fucking retard you are.

>try learning push ups for my skinny arms
>unable to hold my own weight, wrist pain
Would pull-ups be better?

>>719078105
just dont put it in your mouth?

>>719077530
dumb fuck

>>719077947
Bongland don't have Milka, Nutella and the likes? Onions lechitin isn't good for you either.

>>719078105
I am a former fat fuck, it's why I know my advise works.
>B-b-but I can't fast....
I didn't say anything about fasting.
I said eat less junk food and do more physical activity.
You don't have to fast. I didn't.

>>719078105
Or
Just enjoy the pain of starvation

>>719078129
no
just do planks

>>719077910
>You can train most of your muscles with them, including legs
Ah the classic gymbro retardation, giving the advice while not doing the same themselves. The majority of dumbbell exercises fucking suck and I'd recommend that people do the equivalent on a machine or cable before doing dumbbells because they either feel like featherweight or you lose control which doesn't happen with the other two

We are no longer limited to just free weights and they are better for people as they get stronger. I would not recommend dumbbells to a weak guy because they are way harder to control than the machine version is

>>719076601
>>719077194
Kys, degens!

>>719076146 (OP)
>tfw no Tyrant bf

>>719078182
We do, but it contains different ingredients other than corn syrup.
I can say this for certai with Nutella, dunno what Milka is.

>>719076146 (OP)
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Always max out muscles, height but also the strength stat. I absolutely love playing as a hulking beast of a man. It's kinda like playing a weaker, more intelligent monster.
I love carnage and crushing monsters or human enemies with my raw might and being this unstoppable raging juggernaut!!! High strength, agility and martial prowess is truly the most awesome power for a character! I wish I also was a hulking juggernaut beast irl too.

>>719078129
Pushups are a shit exercise, do bench & flyes instead. Much easier progression. Push ups are awful until you're really strong and can easily move your own bodyweight

>>719078105
you just gotta get through a couple of days the sweat out the junk food addiction and let your stomach shrink down from eating 8 portions of food every meal. then you can't eat as much anymore.

>>719078115
Here, have a snack.

>>719078105
Unsalvageable
Kill yourself immediately, use a gun or drink the funny magic potion that janitors use.
Any rope will just snap under your bulk, knives won't reach far enough, and jumping off a building will leave a meteor crater.

>>719078380
god doesnt exist lol

>>719076409
same, at least I keep doing planks because it helps the back. I mostly lack motivation and can't get anyone to act as a goal because am a stick

>>719078385
What if the fat cushions the bullet?

>>719078385
>knives won't reach far enough
You may not be able to damage a fatties organs with a knife, but the pain will still most likely be enough to immobilize him and bloodloss and infections are still highly lethal, even without piercing the organs.
Or you just use a blunt weapon like a hammer or bat on the head, because the head has very little fat cushion.

>>719076146 (OP)
I go for otter mode because it's the hottest physique.

>>719078501
You probably lack motivation because bodyweight sucks and just hurts until you can lift/push/pull your own weight

Buy a barbell and some dumbbells and a bench if you can't afford gym sub. Don't listen to fruits that say you can do everything with dumbbell. What I just gave you is the minimum to enjoy workouts

>mfw reaching advanced level lifts a year ago
>snap my back
>a year later back is fine but have plateaued 20% lower compared to my old PRs
>lifting is no longer fun
Thanks for reading my blog

>>719078498
Oh, that's why you are angry at me. You can just ask, you know.

>>719078518
Don't use 9mm lmao
Forehead fat is stored in rather small amounts even in 300kg "individuals", so most calibers will penetrate that.

>>719078638
buying shit won't make me enjoy lifting

>>719078172
Will people be attracted to me if I train hard and get large pecs....

>>719078380
>amerilard thinks the FDA dictates what other people eat in other countries
the sheer fucking arrogance.

>>719078747
Lifting is enjoyable. You're literally trying to lift your whole body using muscles which aren't built for it. You could do another exercise with the appropriate weight and enjoy it

Literally everyone gets the bug joining a gym because you suddenly have a selection of weights & machines you can tailor to your own muscle strength, and now you can progress week in week out. I made no progression for months on bodyweight exercises, they are fucking shit tier until you're military fit

>>719077705
The lad is here!

>>719078850
No an Americano but sure can tell you we have all this poison in the food as well. America indeed is ahead but it's creeping in here as well.

>>719078801

as far as schizo beliefs this one is so fucking dogshit. there's a cult of physical fitness nowadays like no other time in history

dumb tard

>>719076303
Bags of sand.

>>719077705
>Baki
Most games won't allow you to make your character look like picrel even with maxed out sliders.

>>719078974
Where do you live anon? I'm the UK guy from before btw, not the person you were just replying to.

>>719078995
Read this first >>719076806

Why are namefags always so dumb and retarded?

>>719076409
Don't listen to the guys who say it's easy. If you don't already find it easy, you won't, and you're setting yourself up for failure. Guys who've had institutional and social support for their fitness are different from those of us who have to claw every molecule of gain. You'll face slow gains while they pack it on like crazy. You'll sit staring at a half full plate while they complain about not being able to stop eating. You'll be nursing injuries from a slightly bad bent-over row while they deadlift and power clean twice their bodyweight with atrocious form.

Still try.

>>719078974
lies. EU laws are absolutely draconian when it comes to food.

>>719076736
No thanks I'm not a degenerate. People keep saying you only need one or two scoops a day and you'll be fine but before you know it you'll be broke in a back alley shooting up skub

>>719079053
Bosnia.

>>719076859
>women like muscles
>no they don't, they see it as a bonus
he never said that they exclusively look at muscles, retarded faggot, you yourself even admit they like muscles
do muscles make up for being ugly? no, but they're still something women like

>>719079089
>Don't listen to the guys who say it's easy
Why not? It is easy. It's a 2 step program. Eat less, do more. It worked for my fat-ass.
>Guys who've had institutional and social support for their fitness
I never had this, I'm not even sure what it means fully.

>>719079089
Yep this, genetics is a bitch but you'll at the very least be a superior version of yourself if you lift.

>can't grow arms/chest
>can't grow butt
>grow thigh/calves with zero issues
now im a faggot so i dont care about the top half but being no butt all legs is starting to get me annoyed

>>719079106
>EU laws are absolutely draconian
But they also said it's safe and effective.

>>719078798
I will

>>719078798
Yes, looking attractive will make people more attracted to you. You still have to put in the effort to be a good person after that but looking good will open up opportunities romantically that were never an option before.

>>719078974
of course it's a spic

>>719079148
The point was that the video from OP isn't for women, you retard. For them muscles are secondary, or even tertiary. They wouldn't give a shit about a clip like that.

>>719079242
Come on man. You should know better.

>>719079205
i know i'm talking to a schizo, but if you take the time to see the food legislation in europe and how it changed after the mad cow disease scandal, you'd be wondering how the fuck do food companies even manage to get revenue these days.

>>719079173
>worked for my lardass so am sure it's gonna work for someone who hates eating

Damn fat AND illiterate

>>719079426
Please, tell me why you think "eating less junk food" is bad advice for anyone intrested in fitness.
Go ahead.

>>719079329
No idea partner, all I know is when I ditched the seed oil, corn syrup, food chemicals etc, I didn't even have a single zit anymore, aside from other heatlh benefits.

>>719078737
>The stunting nature of the urbanized lifestyle is purposely downplayed because the consequences of people realizing how much they've been lied to and poisoned would be disastrous for the elite
Practically every dude you meet with at least two gens of upper middle class ancestry are ~6ft tall because that's about how long it takes for even the worst cases of childhood stunting to be removed from one's epigenetic profile. The vat majority of men on this planet would be around that height, but they're stunted by lack of access to high-quality protein, dairy, and vegetable sources (fresh or fermented) and almost silent morphological issues like sleep apnea and deviated septa. Eat, sleep, breathe, move, sun.

>>719079498
because he and me are sticks we don't eat much to begin with.

>>719076859
>they mostly care about face, height and not being fat
True but muscles are also a factor too.
And many find it attractive as long as you don't look like a freakish bodybuilder.

>>719078801
>the nazis had made a cult of physical fitness and beauty

>>719079639
And that means it's bad advice to eat less junk food? Why?
Be specific. Tell me exactly why eating slightly less pizza would be worse for your health.

>>719078110
Imagine taking roids, going to the gym six times a week, following a strict diet, etc, only to look worse than someone who doesn't even train.

Why do gay men want men to have breasts like women? Aren't they gay?

>>719079587
>seed oil, corn syrup, food chemicals
And while we are on the topic of poison. This shit they put in tootpaste and in some counties in drinking water.
https://allthepreaching.com/pages/video.php?id=7580534&time=-5

>>719079173
>Tall fatass who had so much food growing up that they overnourished
Shut up. If you've ever struggled to control your hunger then you can never understand what it means to be a hardgainer. Having all that food is the institutional support. You just wasted it by being shiftless.

>>719079898
Use this for your teeth, never went back.

>>719079903
>He hasn't answered the question
Why not? Don't be scared.
Just tell me exactly why
>Eat slightly less junk food (like pizza)
Is bad advice, in regards to your health.

>>719078801
>Germans developed ubermensch workout secrets which the Jews knew about
>The Jews destroyed these exercise manuals because they want Europeans to be weak and frail
>They didn't perform any of these secret workouts themselves because...
>The Americans who were willing to take in Germans to advance their own rocket programs didn't want the secret exercise techniques because...
This doesn't hold water.

no amount of muscle will save you from inceldom if you're short and/or are ugly

>>719079797
>Health
He's trying to bulk anon, health ain't a part of this.

>>719079760
I find it inspiting he used his time in prison to lose weight before his death

>>719079898
>poison

>>719078172
I got hard watching this lol

>>719079953
They just found out that brushing with human hair fixes enamel better than fluoride.

Pedantic /fit/fags are so fucking insufferable. Why are they so common too?

>>719079173
>>719079498
>>719079797
Nigger you didn't even mention junk food in your original post. You just said to eat less.
Take the L and fuck off.

>>719080053
Okay, so tell me why
>eat slightly less junk food
Is bad advice, specifically in regards to bulking.
Good food >>> Junk food, even in bulking, so I doubt you'll be able to defend this weird, incorrect hill you're dying on.

namefags are funny, you know they save every hot pics then insult people after the postnut clarity strikes

I know I won't get massive from calisthenics but damn I love doing handstands and pullups

>>719080080
And the biggest one yet.
https://rumble.com/vrknwv-demon-spills-the-beans..html

>>719080140
>you didn't even mention junk food in your original post
I literally did. Let me spoon feed you.
>>719076516

>>719080121
>human hair
Think I'll stay on baking soda.

>>719076731
>and yet nothings changed anatomically.
Yes it has. You just have hard time spotting gradual progress. Also while your muscles don't grown, your body grows some of them "inward"(just like with fat for some people, making some people who weight like fucking +120kg and then they look like 95kg max) and your body learns to actually use them.

>>719076601
>reddyheart
i loved so much his last comic

>>719079089
You sound almost as if you were complaining about your genes making you fat. Open your your eyes, you are a man, you have increased muscle mass coded into your genes. It's what defines a man, as designed by nature.
If you have a dick exercise will make you put up muscle unless you are disabled or have some legit disease/birth defect, and no, you don't get to claim self diagnosed garbage.

>>719080194
Revelation 9:6 KJV
And in those days shall men seek death, and shall not find it; and shall desire to die, and death shall flee from them.

>>719079134
hello toddy

>>719076303
like well done beef + overcooked by a minute

why is this thread so full of esls

>>719077573
>corn syrup is worldwide
so this is the brain of an american?
we don't use your retardation slop here, sorry

Why do /fit/fags feel like they're such special and awakened individuals for figuring out stuff like soda and corn syrup is bad for you?

>>719076859
>Not the MGR edit

>MUH SEED OILS
Seed oils (when replacing saturated fat) have been shown to produce significantly better health outcomes for individuals, with olive and canola oil being especially beneficial
Wanna know how I know that?
Cause science.
You know, actual science. Where people are actually fed the food in a controlled environment and are followed to see how their health changes.

We have an ocean of evidence showing that people who limit saturated fat intake and get most of their fat from unsaturated sources live longer and get less heart disease.
Olive oil and canola oil have been compared to saturated fat and consistently come out on top in terms of health outcomes. All the evidence points in the same direction.
Not to mention heart disease is the NUMBER ONE killer in the world

>>719080564
It's not everyone is just stroking they shit so hard it's reduced their IQ by 10 points

>>719080154
Hardgainers can't eat enough "good food" (assumed, in this case, to be mostly unprocessed foods low in sugar and trans fats) to grow. It costs more, takes more time to prepare, takes more time and effort to consume, is more difficult for the body to digest, and in some cases provides a suboptimal nutritional profile for a given need/meal timing, e.g., you actually want to have something high in sugar at the start of your post-workout meal, as this drives an anabolic insulin spike. Alone, each detrimental aspect might be easy to dismiss, but together, they create a dietary environment that is miserable and ineffective for a hardgainer's needs. A "clean" diet during a bulk will result in lower levels of hypertrophy and even higher levels of injury, as the body struggles to recover adequately.

Please understand that me having to explain this to you makes you an idiot. As other anon said, take the L.

>>719080315
Stroj, you're off your meds again or something?
Come on, man

>>719076409
It's 90% your diet and 10% actually doing your routine.
>eat creatine
>eat protein
>stick to a routine
>make sure to get sleep and have at least 1 rest day
All you need.

I'm glad that retard stopped trying to argue that "junk food is good for skinny people".
What a retard.

>>719078501
>same, at least I keep doing planks because it helps the back
My sisters got me one of these for my birthday and I have to admit it helps take the monotony out of planks. It's just a platform on a swivel, but you put your phone in the slot and you can play a few basic vidyas via the gyroscope while you plank. Also tracks your high scores and stuff.

>>719080295
Why are you obsessed with being fat? The vast majority of humanity, across geography and history, struggles with getting enough calories and nutrients.

Attention all on-duty jannies, schizo cleanup on aisle 12. Be warned, he HAS a folder and he WILL continue to post from it.

I'm about 6 weeks into clean eating and working out daily, down to 203 from 220. I was drinking heavy daily and eating fast food for a signifigent portion of my meals. I don't know I can ever go back, I feel so much better.
Although I can't seem to enjoy video games anymore

>>719080950
>junk food is good for skinny people
No one was arguing that

>>719080067
I'm pretty sure they just didn't feed him.

>>719081061
You can always go back. Except for what was gone with aging and that it takes a while.

>>719081069
One guy was. And he was retarded.

unfortunate trvke

>>719076146 (OP)
I am above average fit and above average height yet I like make the smallest and least fit male characters.

But also this >>719076601

>>719081220
>>719080048

>>719076409
I wish I had your body type I can't even do some light weight lifting and my body already starts to bulk up. It's a fucking nightmare, I wish we could trade bodies because my dream is to be a cute Twink but I'm built like a fridge

>>719081185
No one was.
Anons were talking about bulking up and having trouble eating more when you suddenly started screeching about junk food all of a sudden.

I got a few more kilos and planks got easier after having a trip at my grandma for a week because like all grandmas she cooked for 20 and like a 4 stars restaurant. I on the other hand HATE cooking, how you guys do with that

>>719081606
Please, tell me why pizza is a better option for bulking up, in terms of being healthy and having a healthy body/lifestyle.
Go ahead.

>>719081712
You need to ditch the gym a while and start working out at a library

>>719078172
imagine mogging your flat gf

>>719081752
>No answer
Why not? Don't be scared.
It should be easy for a genuis like you to answer this very simple question. I belive in you, Slim.

>>719079186
>woman hand

The only positive things I got from my muscles are:
Man respect me more
I can carry all the grocery bags for my mom at once

I always was shy weirdo around the woman and still am. And the see me as only that.
>i-its because you height
No. I'm 188cm. I'm not balding. And I'm not hideous either.

>>719079718
>True but muscles are also a factor too.
Nah, literally attractive bad boy face can bring you attention with or without muscles. Stop lying to yourself

>>719076409
It's not that hard, but considering how I want to spend my time, my bad genetics for squats/DL and how no matter what I do I'm unlikely to ever get respectable abs I just said fuck it and embraced the toothpick. At least my recent foray into the gym was still good for giving me a reality check on my eating habits and posture though.

>>719082108
isn't that good? Useful for the only woman who matters and respect from the bros

>>719082108
Stop living inside your own head.

>>719077176
This. It sucks getting old and losing motivation to maintain your body

>>719082108
>I can carry all the grocery bags for my mom at once
Quite literally all that matters.

>>719077136
Which number?

>>719076485
I achieve this by only eating when I'm hungry and really hating fat fucks who lie about not eating much.
Not sure if the 2nd one has anything to do with it.

>>719082592
>1, 2, 5, 6, 9
into trash
>3, 4, 7, 8
can use all holes on dispose

>Went from 105kg to around 85 during the coof because of walking everywhere.
>Recently decide to finally let go of the leftover fat, aiming to go from 26% to 12/14.
>Down to 21% in first month but very difficult now without discipline.
>Eat better, muscle workout 4 times a week, cardio 2 times a week. Almost no Vidya, quit porn.
>Reflexes improved, much more alert. But also more impatient and aggressive (downside).
>Almost jumped a guy running past me I didn't hear until the last moment.
I wonder how it will be at 12% percent.

>>719082108
I'm 185, bald and with average looking face and muscles absolutely would've gotten me laid a few times if I wasn't a massive sperg, it's so fucking painful bros when a girl approaches you thinking you will act the way you look and instead it's some scared autistic retard, when you see the smile turning into irritation and you know you fucked up yet again but you just have no idea how you could do better the next time

>>719077301
Swimmers are pretty fucking skinny. They look like they have a very low muscle mass.

>>719081469
Having a twink body sucks when you're ugly, balding and hairy. I'd kill to be tall and built like a truck.

>>719082781
mom puts some testosterone into your soup anon

>>719082876
the point of twink is to have nice soft face, when you're ugly your twink card is declined and you need to buff up to conceal

Guess he got too scared to reply, again.

this fucking website turned me bi

>>719076146 (OP)
same. nothing cooler than walking around as a big buff chad caving my enemies' skulls in.
>>719076409
i've given up on being the muscular gymbro archetype. impossible to maintain when my metabolism devours meals like tictacs. i maintain a well-toned physique with a good outline. much more manageable & healthy too.

>Have absolutely huge pecs, easily the most developed muscle I've got after 5 years of working out
>Can't bench more than lmao2plates

>>719083063
It made me want to work out more

>>719083079
retard

>>719082860
Depends on the kind of swimmer, michael phelps looks pretty fucking strong
Personally I think the ideal physique is that of performance athletes, weightlifters like Lu Xiaojun who you can see are very muscular but aren't monsters like bodybuilders, or many wrestlers - mass, definition, not a fucking godzilla

>>719083290
slop and misses the point, no cigar saaar

>>719076146 (OP)
I want to be Spider-man buff

>>719083290
The AI bubble is really starting to burst, huh.

>>719083290
6>2>9>5>4>8>7>11>1>3>10>12

>>719083365
he squats a lot and does constant calisthenics with web acrobatics

>>719083365
You mean Nightwing buff

>>719082928
Well excess testo got me bald so that's possible.

>>719076859
>tranno machines son

>>719078105
i had a mental disorder where i couldnt stop thinking about food and then whenever i thought about food i would hit myself with a hammer unironically (obviously avoiding bones) and i lost 20kg
would recommend if desperate also ozempic

>>719082592
I want 6, but I look like a worse 9

>>719082876
Twink bod rocks when you're not though.

>>719083678
why even like men when there is no bicep definition or tree trunk thigs, you can have the same on females

>>719083649
I'm 8 but really want to be 7

>>719083678
here comes the auchwitz survivor prowling the fugtrup threads to shill his onlyfans

>>719083649
I wish I looked like any of em but the gods gave me body hair

>>719083564
>No one:
>Absolutely no one:
>Not a single soul:
>Not even Big Chungus:
>Not even Will Smith at the Oscars:
>Not even the Skibidi Toilet in Fortnite:
>Random faggot talking about capeshit on Xitter: DAYUM BOII HE THICC

>>719083808
There's a good reason why your typical twinkfucker is a bisexual

>>719083564
>"DAYUM BOII HE THICC"
:skullemoji:

>>719083649
Kek. I'm the opposite.
Look like a 1 but want 4-7

>>719082812
always funny how true that is
ever since I started working out two years ago I have gotten a compliment at least once from basically every guy I know, from my friends to both my bosses
and in the same time frame the only compliment I have gotten from a woman was about a suit I wore

I guess it'd be weird to compliment some guy you aren't interested in but still
at least the homies got my back

>>719084351
>I guess it'd be weird to compliment some guy you aren't interested in but still
Ppl need to start realize that you can compliment each other without any hidden gains. Internet made it so easy for people to shit on each other, so why not the other way. We can enjoy each other existence.

I hope the thing about estrogen getting added to meat we consume is real, because I want to see more men with big pecs.

>>719084630
Are you sure that's how it works?

>>719084630
That's not how it works, if you take in external estrogen, your body will compensate and slow down your estrogen production. Bodybuilders grow tits after coming off roids is due to them also flooding their bodies with external testosterones.

>>719077136
Yoked, thats when you bulk up but dont really bother to cut fat to define your muscles

>>719076146 (OP)
High CHA > STR for getting chicks.

Throw the good names on instagram or twitter, the ambushes

>>719083063
I was already an Orochimarufag before coming here, but damn if my bisexuality wasn't at least galvanized

>>719076146 (OP)
Even further beyond.

>>719077194
Smough, is that you?

>>719082592
I'm a 3 but I want to be a 1

>>719082592
I'm at 8 with less belly.

This the current gay thread on /v/?

>>719085852
tbf, some of these niggas got that feminine zestiness in them. i'd be lying if i said i never thought about the way orochimaru could roll that long pointy tongue all over my cock.. i banged astarion in bg3 despite being straight as a bullet too(went with bae'zel ultimately).

>>719088118
Yes but there's also a bubsy thread if you're also into furfaggotry

>>719088308
I'm not a furry, I like men and I think all men should be more muscular and beefy

>>719076952
i don't know how to figure out a routine, do anything in the correct form, and im a damn dirty poor

I only lift because I am afraid of going back to being a noodle arm
There is literally no other reason

Video games for this feel?

>>719076601
Sad reality is that bodybuilding women are women first, muscle-addicts second. If even that. They're just hooked on the vanity. They'll want to be held down, spat on and raped like any other woman- but they're ripped.

The whole maternal "UwU mommy" shit doesn't happen. Why would becoming admirable make you humble? You'd be chased and worshiped, why stoop to dating some random loser?

>>719076146 (OP)
>female hands
ugh, gross

I hate that losing weight is like 90% diet and working out is barely effective. I like eating good food and I'm an alcoholic what do I do :(

>>719077582
It's dadbod.

>>719082592
none of these desu, 8 is too fat and fatties are ugly

>>719087893
I guess it's more like this?

the usual attention whore flopped

>>719077136
It’s called being a bear

>>719084758
>>719088809
Probably something along the lines of this yeah

>>719089039
bears are usually too fat too, but I've seen some call themselves that who aren't bad

https://steamcommunity.com/sharedfiles/filedetails/?id=3367799016
https://steamcommunity.com/sharedfiles/filedetails/?id=3370118682
I modded my Bretonnia lords with chaos lords skeleton for funsies.

>>719088707
start cooking your own food if your not
also just start getting smaller portions and your overall hunger will decrease

if the manliest option is a manlet twink I'd rather play as a big tiddy woman

>>719089367
How harmful is rice. The cuban cooking I do is invariably served with any meal I make

muscled guys would be better if they didn't insist on shaving all the time, hairy men are the best

>>719088621
Skyrim

The simple fact is that the average woman cares far less about muscles than the average man, gay or straight. Women like the Edward Cullens of the world, 6'+, broad shoulders, and in shape, but not too big. Men feeling emasculated because they're not hulk-mode huge is usually done by and to men.

>>719076146 (OP)
Muscular women aren't really my thing

>>719089803
I thought brown rice was supposed to be substantially better for you

>>719076660
Disgusting roided faggots
You're on the wrong board
On a second thought...
Carry on

Is drinking/eating protein any good if I want to have a more lean body?

>>719089885
yeah but
>(((enriched)))
is very suspicious

>>719089942
I'm having parboiled, which I guess is also enriched.

>tfw getting all cut the way girls like wouldn't even matter because I'm short as fuck
>can't even be a cute little twink because I'm too old and look it (32)
I am destined to be mid in every aspect except for a slightly bigger than average dick

>>719089885
Compared to white rice yeah

>>719076146 (OP)
no i usually make an old man character but some games don't have any good balding hairstyles so it can be tough

>>719086471
this design made me laugh out loud. even when i was 12y.o whelp watching this series. i know japs had this huge preference for shoulderpads in the past, so did they really think this deformed scribble looked menacing?

>>719076146 (OP)
Same.

>>719083290
>1, 2
peak female form
>everything else
mutated blobs or roid golems

>>719076146 (OP)
when I was in the military I was forced to be in shape for a few years and I can't even remember how many women groped me during that time. at any house party all it takes is one drunken girl slapping your chest and as soon as they realize there is any definition under your shirt you become little more than a piece of beef for at least 10 minutes while she and whatever drunk friends she has close by beg you to flex so they can poke, punch, and slap at your muscles tittles while giggling.

>>719077194
Dangerously based!
Fuck Dorktide for having the height slider actually making your hitbox bigger though, I can't hide behind level design actually mean to give (non-ogryn) players cover.

>>719077194
This, but the character is male since a lot of games for some reason have a chest slider that also works for men

>>719078954
Twunk Link is absolute kino.
>>719084017
>imagine being this mad jelly

>>719090816
nigga it's mydei

I doubt women want to rape muscular men

>>719088707
>I like eating good food
Learn to cook and you can sort of alleviate the sadness of the diet.
>and I'm an alcoholic what do I do :(
That, however, has to go completely. View it as a sacrifice you need to give up to reach your goal.

>>719090898
How would I know? I don't play (((JRPGs)))

>>719090971
this, it's crazy how much easier it was to lose weight when I cut out alcohol and soda entirely

>>719091082
can't even admit being wrong, impressive

>>719080083
same

>>719078105
>hey you should start eating healthier and move some more
>immediately resorts to fasting or some retard diet where he only eats pickles and mushrooms
You're such a dumb fuck. Idk why this is such common behavior in normies. You don't have to starve yourselves. Just stop eating 6 pizza pies and downing a 2 liter soda a day you fat idiot. Cut it down to 2 slices of pizza and have a fruit. Cook yourself a nice chicken leg once in a while.

>>719091131
So I know like regular soda is bad but what the fuck is diet coke and coke zero doing

>>719082592
7>8>5>4>3>2>6>9>1
im picrel

>>719091243
Making you pee, and being somewhat unhealthy for your teeth (i.e. same as regular soda)

>>719091243
full of cancerinducing shit replacing sugar

>>719091441
you are indian

I suspect that this thread might be full of gays

>>719091505
I'm in good company then

>>719091505
better them than the troons on fugtrup ones

>>719091658
rent free

>>719091243
I'm no food expert, but it's generally not a good idea to drink a lot of caffeine because it's addictive. You will drink too much. And it's diuretic, causing you to piss more, making you more dehydrated. I wouldn't trust food with 20 ingredients you've never heard of.

It's mostly about moderation. You can eat mcdonalds every day and still stay fit because you just need to burn more calories than you eat. But these types of foods can be addictive making it harder to eat the right amount. You also should introduce some variety to balance your diet to get all the right vitamins and minerals. Which is why I think these diets that only allow like 1 type of food is stupid.

So you don't have to outright BAN soda. But if you're a person who can't deal with food addiction, then it's not a good idea to drink it.

>>719083678
nice mitts, popeye

>>719092378
I just have a can of coke zero instead of coffee in the morning and a coke zero for lunch and that's usually the amount I drink a day. Typically don't eat fast food if I can help it (used to do a taco bell quesadilla once a week but cut that). The tricky part is I have a really busy social life so I'm usually getting dinner with friends multiple times a week, and these are usually at Chinese, Thai, or Mexican places, so it's hard to get the healthy option at any of those places that doesn't taste like shit

>>719091505
>suddenly

>>719076859
>ripped chudjak
>not peak physique
Lmaoing @ ur life

>>719076859
Right guy is drowning in boypussy

>>719076303
soft but firm especially if gay

>>719081016
Because being fat looks gross and makes you feel like shit. You literally have nothing to lose and everything to gain when you trim off the fat.

>>719091658
trannies like muscular men too

>>719076736
Not worth losing my hair. Rather be skinny with full set of hair than buff with a norwood 5

>>719076409
Just add 500 cal to your normal meals, don't try to count calories it's a waste of time.

>>719076303
>t. Insect

>>719082592
I wanna be 4 with 5's pecs

>>719093968
list status?

>>719094042
It'll come out when its out

>>719082592
Currently at 1. Hoping to be 3 someday.

>>719079117
This.
Creatine. Not even once.

>women only need to workout one muscle
Its not fair
https://youtu.be/fAEWMiUOriM?si=ROExIzJZvZZYzFdZ

>>719093792
>she fell for the disinformation campaign
Grim.

>>719076146 (OP)
>Muscle slider 0
>Age 0
What game let me do this?

>>719082592
I was number 2 before I started running, all that muscle is in my legs now.

>>719094234
Butt and thighs workouts are all they need. For men you need to work out everything or it looks very off.

>>719076146 (OP)
>Buff as fuck
>face covered but bare chest
>choose most grisly weapon in the game
It's always fun playing a monster of a man, but only in games that let you feel like a human wrecking ball.

>>719079089
That's a lot of shit to type out to say disclipine will get you there. At the end of the day it's the alpha and the omega, discipline. Do you train? Or don't you? Nothing more, nothing less.

>>719094132
alongside the egg price reduction?

>>719076859
Retarded picture
90% of women would find left more attractive with an athletic build.
And no I didn't say a steroid gorilla build I said an athletic build.

And 90% of women would find right even less attractive if he had the body of left.

I'm about to get everyone in this thread jacked:

Stop going on the internet for fitness advice. Go to the gym.

Now the ball's already rolling and you're pretty much jacked.

>>719094376
>c-coomers are b-bad, ackshually

Come home, white man.

>>719094132
and we like that

>>719095025
Based, you've even got the retarded fucking frog posters >>719095090 noticing the absolute state of themselves.

>>719076146 (OP)
>minimum muscles
>minimum fat
>maximum or near-maximum height
i like my skinny freaks

>>719078110
That's roids, you stupid fuck

>>719077573
Seed oil are but corn syrup isn't. At least no in my cunt

>>719077194
You forgot
>Penis Slider
<>-----------------------[]<>
<> Human <> Dog <x> Horse

>>719095631
I do this in a few games.
I find tall and lanky characters aesthetic personally.
I then like to still go for the heavy strength weapon and just swing around a disproportionally oversized weapon.

>>719076409
>tfw can't get built like this because god thought it'd be funny to give me an extra X chromosome
that bearded bastard's probably chuckling at me from atop his cloud, the fucking prick

>women don't thirst for big muscles, at least not as much as height, face and status.

It's not fair, why should I bother getting ripped if my gf wont go AWOOOOGA on me

>>719095756
Why would a dog's penis be bigger than a human's

>>719096663
A dogs penis is smaller than a humans under normal circumstances.

>>719076146 (OP)
Usually I go for a slimmer toned build
Like a swimmer, never really liked bulky muscles

>>719096736
Then this scale makes no sense >>719095756

>>719096862
This wasn't a scale it's just three options

>>719096384
>why should I bother getting ripped
To have sex with men, duh

>>719088621
>2 hours
Okay.

>>719076146 (OP)
>Gender: Female
>Fat slider
<>-----------------------[]<>

Oh yeah, it's gaming time.