>>720659081 (OP)
Easy enough, there's a ASAP science vid "The Science of Productivity" that explains when people often feel psychological tension over not completing big tasks in their own lives, be it professional or personal goals, they will often indulge things that trick their brain into thinking they're accomplishing something to relieve that.
There's also something about how for most people there's some brain fuckery where once we start something we feel a strong inclination to finish it. They discuss it as a means to trick yourself into being productive, but it also means if you start some roadmap in the Sims but have real world chores to do: even if you know it's make believe, even if it's not necessarily "fun", even if it can be delayed until later your brain will want to complete the mental checklist as soon as possible.