Appearance and Mood
I've realise that how I (think I) look has a huge impact on my mood. Probably more than anything else. On the rare occasions I think I look alright or even good I feel pretty good. More motivated, positive, less anxious and more sociable and so on.
Most of the time I think I look bad, and often imagine I look repulsive, so you can imagine I don't feel very good when that's the case.
Is it possible to not have your mood subordinated to your self-image, especially when it is so difficult to control that?
Most of the time I think I look bad, and often imagine I look repulsive, so you can imagine I don't feel very good when that's the case.
Is it possible to not have your mood subordinated to your self-image, especially when it is so difficult to control that?
