is this true, /ck/? or is this something they tell fat people to motivate them to lose weight.

It’s a decent diet tip

It's false. Skinny people drink calories and eat very little. They all lie and pretend they eat more than they do.
That's a man by the way.

>>21468365 (OP)
Yeah. I'm skinny and pretty much only drink water and sometimes unsweetened tea or coffee. When I wanna get drunk I drink a 12 pack of light beer.

>>21468365 (OP)
A skinny person could very well drink their calories but yeah, stop drinking coffee milkshakes you dumb fatlard.

>>21468365 (OP)
It's not like it's a physical law, so of course there are exceptions, but yeah it's mostly true. It's way easier to get fat from things like soda and 50% sugar "coffee" than it is from like, pie. Forbidding yourself from unhealthy drinks is a good way to restrict calories, but if you're a massive hulking fatass of course you can manage to stuff your face with enough big macs to stay fat if you try.

>>21468393
>It's way easier to get fat from things like soda and 50% sugar "coffee" than it is from like, pie
Nah. Depends on the pie but generally refined fat+refined sugar+refined starch is worse for weight gain than just refined sugar. I could drink a couple cans of soda and get about 300 calories but a slice of pie can be 300 calories and not that hard to eat 2 or 3 slices.

In my experience a lot of skinny people aren't consuming tons of fatty foods, they seem to prefer sugary snacks and condiments and drinks but not with a lot of fat.

typical daily calorie requirements are between 1500-2500
a can of soda is 160cal, a bottle is 200, a typical normie coffee-flavored milkshake is probably around the same
if you drink four of those a day, cutting those out cuts 800 calories with pretty much no effort
that alone would be enough to go from "slowly gaining weight" to "slowly losing weight"

>>21468605
>typical daily calorie requirements are between 1500-2500
incorrect.

The truth is that people at a healthy weight savor whatever they're eating. Whether it be soda, steak, cereal, or even plain water, each mouthful should take you to flavortown.
A good indicator of whether or not you actually do this is how long pastries, candy, etc. last in your home. If you can take a pint of ice cream out of the fridge, take a spoonful, savor it, and have it last for a month then you actually savor your food. If it doesn't even last a week then you're a pig.

>>21468619
>people at a healthy weight savor whatever they're eating
no.
only fat people savor food.
healthy weight people barely take the time to taste it because it's only fuel for a well-rounded and sane adult.

>>21468619
>A good indicator of whether or not you actually do this is how long pastries, candy, etc. last in your home. If you can take a pint of ice cream out of the fridge, take a spoonful, savor it, and have it last for a month then you actually savor your food. If it doesn't even last a week then you're a pig.
sweets?
tits of gtfo.

>>21468616
Without modifying other settings, that calculator provides numbers like that if you tell it you weigh ~375 lbs. This is not what people mean when they say "typical".

>>21468631
>t. coping fatso
>>21468634
Not everyone compulsively eats all the desserts in their home in one sitting like you. Stop projecting

>>21468365 (OP)
The main way I drink my calories is alcohol, while my food intake does go up when I don't drink, it's not enough to match the absurd amount of calories I get from beer and wine, so I lose weight. When I start drinking again, the weight comes back.

>>21468466
>Gnaw

Switch back to 'no'. Thanks.

>>21468616
What height and weight did you enter in to get those results, retard? That's not an objective number for everyone. It doesn't work that way.

>>21468631
That's SO true. Non-obese people do not enjoy food or have preferences or tastes. It's all just energy. That's why when you see normal, not fat people shopping they don't buy normal products. They just buy cleaning supplies and non-food items.
We all drink soylent at home because we don't care. "Savoring" is for fats only. I've never met a normal skinny person who enjoys food, prefers one dish over another, or even tastes it at all. This is the typical human experience. I am not a robot and neither are you. We need fuel for energy, not enjoyment. I can't even taste anything. lol

>>21468676
Nop.

>>21468690
I can actually support 'nop'. Seriously. Let's make it a thing. I'll even help. Anything to usurp 'nah'. I can't read it without picturing an ignorant Australian out in the heat.
It's so casual and flippant and noncommittal. Nop seems classy, like it'd be spoken by a sophisticate, dare I suggest, a fop. lol

I'm really serious. Let's make 'nop' happen and 'nah' go the fuck away. Who's with me?

>>21468616
what in the literal fuck did you put into this calculator
i'm 6'5 270 and do moderate cardio every day and still came well short of your estimates

>>21468700
Fuck off ghey

>>21468700
>It's so casual and flippant and noncommittal.
isn't that the point

>>21468700
yeah nah
fuck up cunt

>>21468720
Around here? I don't think so. People are usually pretty serious about disagreeing with something. That's why it doesn't work. You're going to the trouble to reply and mount a counterargument but you begin with 'nah'?

It's inconsistent and only serves to weaken the argument that succeeds it. But this is arguing with people who spell "whoa" wrong on purpose. I'm the one being stupid for trying to use logic here.

>>21468370
>That's a man by the way.
that's the best part

>>21468740
i think you have autism

>>21468739
>fuck up cunt
Nop

>>21468365 (OP)
I don't know about skinny people, but cutting out sugary drinks is solid advice for the obese that drink a 2 liter of coke every day.

>>21468798
Nip Nop

>>21468365 (OP)
Fat people just have inferior genetics. I could eat and drink anything and still wouldn't get fat.

>>21468857
What's your diet like? Do you eat a lot of starch?

"My genetics makes me obese even if I don't eat anything at all" was always a bit ridiculous, but there are some theories that overweight people might actually have genetics that makes them not digest starch very well which causes a bunch of problems and leads to overeating.

>>21468865
Some bread for lunch and meat, potatoes and other vegetables and often some sauce for dinner.

>>21468873
>potatoes and other vegetables and often some sauce for dinner.
No meat or eggs or anything with dinner? Or would it be in the sauce?

Skinny people simply have lower food drive. That's it.

>>21468882
Yeah, but why? There are a lot of reasons for someone to have increased appetite that could include medical issues.

>>21468887
>that could include medical issues.
Just stop being fat and don't look for excuses.

>>21468365 (OP)
I get 50% of my calories from drinks, they are the cheapest source. I have never been within 15 lbs of being overweight.

Ok I've read the thread now.
I used to eat fast food every day and only drink coke. Almost 2L per day.
I'm 5'11" and grew up doing high endurance running, 6h+ per week. I have weighed around 150lbs. When I gave up fast food due to cost I dropped to 135lbs. I still drink half my calories in mostly soda but maybe 1/4 orange juice or whole milk. My main diet consists of fried foods, pizza, fajitas, burgers; ie fatty bar food. Vegetables are only consumed in condiment form. I move about 100m per day or less. I am still around 140lbs.
Food is one of the few things I do get enjoyment out of, hence why I've been coming to this board for over a decade.

Regardless. Nobody's goal should be to lose weight. The goal is to lose fat and you do that by not being a lazy fuck. Sugar is only a problem in so much as it prevents you from consuming protein that would gain you muscle. Maintaining muscle burns calories without exertion.

>>21468947
>high endurance running, 6h+ per week
that shit burns calories like nothing else

>>21468365 (OP)
I only drink water
>>21468743
You didn't need to tell us about your scat and coprophagy fetish

>>21468950
Yeah but that was only during my teens, I'm in my 40s. I was doing extreme manual labour a decade ago but no exercise at all since.

it is true, the most caloric drink i take is a matcha latte (no sugar)
i lost 30kgs by just stopping with soda

>>21468777
Yeah, how dare anyone expect the rules to be followed?

>>21468365 (OP)
i only drink water except maybe on a weekend..
i am still a fat fuck

>>21468887
>medical issues
>I'm really not well. Something is wrong medically. Yes I want a third plate of lasagna. And two more pieces of that garlic bread too. It's this, urp, medical ailment I have. Are we out of ice cream sandwiches?

>>21468365 (OP)
I bet at least 10lbs of my body fat are from whole milk.

>>21468631
When you drink a liter of soda a day you're gonna savor that a lot less than someone who occasionally has one as a treat. When it becomes your norm and you burn yourself out on it, only eating it because of a habit of consuming a large amounts, you're not savoring it. Food might be all that a fat person has for "happiness" in their life, but at that point it's more that other sources of happiness are absent and so it looks like food is bringing you more than it really is.

>>21468365 (OP)
I like drinking more than eating, and the drinks that appeal to me are things like black coffee and green tea, which both burn fat and reduce appetite even further. Honestly that's less than ideal; all my clothes are too big for me and even if I get stoned every meal has to be forced down (and my bf is a great cook so it's not like I've never known tasty food).

>>21468370
We don't lie. We just tend to eat most at social gatherings and if you ask us if we eat a lot, we pause and think back to the last time we ate a lot (last week) and say "Hell yeah I eat a ton". Also if you are trying to lose weight you have to eat even less than a skinny person to catch up. Their diet would only keep you basically the same weight.

>>21468991
Yeah that's funny I guess but people overeat when they have malabsorption or nutrient deficiencies. Sometimes even mild food allergies or intolerances make people overeat too.

>>21469236
Sure, fatty.

>>21469317

Lean MEAT is the ultimate food
>filling AF
>provides protein for body repair
>burn 30% digesting it, so it basically has dieting built-in

>>21469326
What's going to happen? Will your head turn red and you'll die from a heart attack?

>>21469338
yeah

>>21469115
>Their diet would only keep you basically the same weight.
This is false lol. The heavier you are, the more calories it takes to move your body around. Walk for an hour every day and eat a normal amount of food, and you will lose weight.

>>21468657
>Not everyone compulsively eats all the desserts in their home
correct!
but women do.
now tits or gtfo.
>>21468637
>>21468678
>>21468701
6'
255 lbs.
extra active/physical job (t. warehouse operations manager)
i move around $1.5mil in guitar amps a day.

>>21469461
Selecting the maximum possible activity level is not typical either.

Skinny people simply dont eat, simple as

>>21469505
They eat normal amounts of food.

They don't gorge themselves constantly you fat subhuman animal. You filthy piece of shit.

>>21469538
They also move around.

>>21469648
As a skinny guy who barely gets out of bed except to run errands, this is not true

>>21469652
if you're thin and sedentary and not a manlet, then you're only eating like 1200 calories a day lol

>>21469665
Nope, 2000+ calories a day. 6'0", 140lb.

>>21469236
>don't be mean it's not some peoples' faults that they're fat and retarded :(
Yes it is

top 3 of fattty excuses
>muh genetics
>muh med issue
>"i swear i eat less and exercise more than my 100lb friend"
stop fkn lying

>>21469672
you have a disorder

>>21469705
Yeah that's funny I guess

Just exercise and don't eat so much. There's no secret diet code, just eat what makes you eat and don't eat too much of it.

>>21469747
I'm not joking

>>21469744
No I don't. Stop making up more bullshit after the first bullshit you made up was completely wrong

>>21469754
Yeah I guess

>>21469478
typical is irrelevant to what you should be doing.
get a job.

>>21469806
It's ok to admit you used the calculator wrong.

>>21469759
your utter lack of muscle mass and refusal to exercise is concerning. you're also borderline underweight (because you are literally nothing but skin, vital organs, and fat)

>>21470041
You're continuing to just make up incorrect shit about someone you've never met or seen. Living in your own imaginary world of delusions is way more concerning than how you imagine my body to be.

>Meetup with a fat friend
>Don't eat the day before
>Of course they wanna get food
>Indulge their greed to order extra appetizers, "to share" of course
>Eat as much as them anyway
>Order full sugar soda when they order diet
>"yeah diet gives you cancer and make you hungrier"
>Even the free bread refills like a real fatty
>"oh i don't eat that much really"
>Agree with them that it probably is their garbage genetics
>"yeah this is like a normal sized lunch for me"
>I never eat lunch
>Don't eat the day after either
You guys won't tell anyone right?

>>21470119
I just sent a screenshot of this post to your fat friend, along with a copy of your diary.

>>21468365 (OP)
There's some truth to this, certainly. When was the last time you saw a skinny person drink one of these monstrosities, for example?

>>21470149
just looking at that thing gives me heartburn

>>21470149
I've never seen any person drink one of those, skinny or not.

>>21468365 (OP)

>>21469461
wouldnt a warehouse operations manager not be moving anything at all? and isnt everything on a pallet anyways and being moved by fork lifts? it sounds like you have a minimum wage job at UPS or something

>>21470232
When I worked in a warehouse I was regularly lifting ~70lb boxes, but I wasn't a manager.

>>21470149
ordered and drank one of these today
t.6'2 145lbs

>>21469461
wow you're a literal fat fuck retard

>>21470119
No, Yui-chan we wont tell anyone.

>>21468466
what kind of lardass eats 3 slices of pie in one sitting

>>21470119
Is this you?

>>21470155
Oh yeah how about this one?

>>21470149
If you drink or order this you're suicidal or you're like, starving to death after being locked up and malnourished, or you just got informed you have stage 4 cancer

>>21470796
Why mix normal milk with coconut milk?

Children ;)

>>21468365 (OP)
two thirds of your calorie intake are used in maintaining homeostasis

>>21470796
i'm honestly less worried about the calories and more worried about the TWO HUNDRED GRAMS OF REFINED SUGAR
what kind of pancreas could remain non-diabetic when faced with that?
whoever orders shit like this probably needs that sugar spike as well, because they're gonna pass out if they don't get it.

it's like watching someone doing fent in the open. it's sad more than anything else, and there's not much you can do about it.

>>21469729
I actually know people whom I respect in every other facet of their thinking except their excuses for being really unhealthily obese. No matter how I try to support and motivate them they always have a reason they're incapable of losing weight. I know deep down they don't really believe it but they delude themselves I guess to rationalize where they are. Some people just cannot be helped. If it's not food it's drugs or booze or something. An addict is an addict and until they're ready to make the change they'll suffer. It's not the medication, it's not the thyroid, it's not unhealthy to exercise. Anyone can do it if they stick to a diet plan of some kind.
If they just have to eat the things they do in the amounts that they do because they love it more than they love being thin and healthy, they need to own it and stop bringing the excuses.

>>21469806
>should be doing

lol, you can't dig out of this one.

>>21470796
That's a prank. There's a bunch of stevia in with the sugar and the syrups. Just someone seeing how many sweeteners they can add on a dare or something. Almond milk and cream also contradict each other. It's like "just give me everything you offer".
Not a true order.

>>21468887
Too depressed to cook.

As a soon-to-be skinny diva, this is true, I either drink water or black coffee to avoid the unnecessary calories.
Any drink that has cals is the devil incarnate

>>21471204
Nobody cares, Mr mentally ill. You're a bore

>>21471206
Miss actually, you fucking dumb black ape

>>21470149
>dried sugary water sticky cup
>no gloves
AAAAAAAAAAAAAAHHHHHH fucking kill me
This bitch can probably throw her iphone at the ceiling and it will hold

>>21471237
you'll neck yourself like the rest, troony loony

>>21471237
No, I think Mr. is right.

>>21471237
post feet or ywnbaw

>>21471260
K, second one:

ywnbaw

>>21471256
>>21471260
>>21471258
Kekw wonder how sad you losers will be to know that I'm actually cis and not some fairy tranny to coom over
Also I'm not getting banned again for /soc/ posting, feet anon

>>21471295
>cis
Nobody but trannies use this word

>>21471326
The other one sounds trannier
Fbp? Fab??
"Real woman" also sounds corny as hell
Cis is the only one that sounds scientific enough to unironically use

>>21471327
You just used the pseudo-word "unironically" hence your opinion is already discarded. Go back to school, sir. Improve your vocabulary and general education. There are large gaps

>>21471343
Oh I'm sorry, do I look like I browse the tranny parts of the Internet 24 7 to know their etymology bullshit?

>>21471351
Well, I don't know you? But also, I don't see why you'd be having to "browse the tranny parts" or why it'd have to be 24/7, either? You see it two or three times and you get to see the pattern. I'm not Rain Man, it's just distinctly obvious. It's reasonably implausible that you're "cis". Whilst I certainly know that biological women are also mentally ill, I don't think one of them would be so desperate to push that narrative, as it wouldn't mean that much to them. I'm sorry, Dave.

>>21468365 (OP)
Largely true. It's a lot harder to stay thin when you're drinking 500-1000 calories worth of corn syrup/beer/mixed drinks/etc. per day.
t. Have to drink half a gallon of milk per day or my bulk flatlines

>>21468365 (OP)
I wish I could be a cute anamode emo girl too...

>>21471425
Not a support group, newfriend

>>21471385
You people pissed me off so much I made OC, are you proud?
This is literally how you people sound like to normal people

>>21471428
I'm not new but u r

I drink nearly half my daily calories in the form of lite beer, which means I can live off equally light meals
>>21471204
I do this except replace coffee and monster with like 40oz of water. If I'm eating food at breakfast time it's only because I'm hung over and it'll be my only meal of the day, barring a small snack in the evening like a pb&j

>>21471432
>literally sound

You can hear posts?

>>21468365 (OP)
I was very heavy in high school
I did nothing except switch to diet soda and lost 30 pounds
It's all CICO but it's absolutely true that you will get fat drinking high calorie shit all the time like soda and juice and sweet tea

>>21468370
>They all lie
keep crying fatty

>>21471627
Ya. Don't you?

>>21470778
i'm not fat and i can do that ez

>>21471997
But would you?

>>21471997
The opinions of emaciated zoomers who are too incapable to cook and generally too sedentary to work up an appetite don't count. Nobody really likes you, including your immediate family

>>21472005
yes

>>21472008
>you're fat!
>you're emaciated!
ok

>>21471997
I'm also not fat and I'm not a zoomer and I can easily eat four slices of 'za.

>>21468605
Jesus fucking christ are people really drinking 4 sodas a day?

>>21468365 (OP)
I’m a skinny twink and drink mass gainer shakes. When you’re trying to put on weight it helps a lot

>>21468365 (OP)
the vast majority of my calories comes from beer and I weigh 320 lbs

>>21468466
>and not that hard to eat 2 or 3 slices.
Post your BMI

>>21472354

>>21472184
if they drink one with every meal, yeah
which they probably are if they're a fattie

>>21468365 (OP)
I put a few drops of heavy cream in my coffee, nothing in my tea. Otherwise I only drink water and wine

>>21469335
how are any of those getting consistent heating

>>21473003
it's ai

>>21469335
this is how jews were treated in the camps

>>21470149
>dunkin is an israeli company
>they serve nothing but goyslop.
like pottery.

>>21471432
You've never heard of shibboleths?
Like how it's very easy to tell when someone is a leftist just on certain words they use

>>21468365 (OP)
homeboy could use a milkshake