Thread 21507534

What is the cheapest way to lose weight?

eat nothing except 1 tsp of butter a day mixed with a multivitamin. also put some salt and potassium in a cup of water a few times a day.

just dont eat or drink anything until you die and become a skeleton.

>>21507534 (OP)
eat less and walk more, also if your grocery store is within like 30-40 minutes or less walking, walk there, you’ll end up burning more calories and buying only the essentials because you can’t carry as much without a car.

>>21507540
YOU
SHALL NOT
FAST

>>21507534 (OP)
Starvation nigga.

>>21507534 (OP)
>pumpkinmaxxing
1 whole pumpkin a day in the oven, don't bother peeling it
Scoop it out into a bowl, salt/pepper/hotsauce to taste
Insanely filling, basically no calories, tastes fine
Keep eating everything else as normal, but obviously not as much because you're not hungry

>>21507540
become? fucking health class told me theres enough bones in the human body to make a skeleton

>>21507553
Feast, you fools

the tap water diet

I lost a lot of weight by primarily eating eggs and oven roasted tilapia and salsa. Oh annd protein shakes. And lots of running and walking.

>>21507534 (OP)
Strictly, to lose weight, you only need to eat one thing.
LESS.
And it's free.

>>21507610
water is too hard here, rather not have my pineal calcify while im just trying to shed some baby fat

Pukemaxximg

>>21507534 (OP)
Cigarettes and black coffee substituted by whatever slop and alchohol can substantiate you
>t. dropped 30lbs

>>21507534 (OP)
If food makes you fat eat the opposite of food

>>21507534 (OP)
caloric deficit

>>21507534 (OP)
Faste 16-20+ hours every day forever

>>21507534 (OP)
just eat like antimatter dude, not sure if it exists though

>>21507534 (OP)
just gotta stay away from füud anon

>>21507534 (OP)
start meal replacing with protein shakes, once a day.

the trick is to make sure you drink it exclusively from the wrong grail

>>21507534 (OP)
quit alcohol.
i've lost 13kg since April just by quitting alcohol

>>21507534 (OP)
Dont eat and don't stop moving.

>>21507810
This. I only ate one meal a day, maybe 800 kcal, when I was drinking heavily but I still ballooned to 350lbs from 180 in only 3 years. Found God, weaned off the bottle and I dropped 150 lbs in a year.

>>21507810
How do I quit boos without resorting to >>21507814

>t. drinking on the couch for the third night in a row despite having a midlife crisis for not pursuing a relationship for years

>>21507649
I'd recommend those nicotine pouches over cigarettes because they're cheaper, less addictive, and don't make you smell like an ash tray. These days there are Zyn competitors that are significantly cheaper like on! or you can just buy the straight nicotine salts yourself
Nicotine is a really effective appetite suppressant. I'm usually starving after a 13 mile run but if I have a pouch afterwards I could probably go the entire day without eating

>>21507830
You need something very powerful to motivate you to quit. You're not gonna just do it on principle or because "eh maybe things will get better, who knows?"

If you aren't an entirely irredeemable piece of shit and reach out for help from other alcoholics in person it'll do much more for you than any random internet stranger's words.

>>21507838
I only drink on weekends, I have a pretty good paying and high profile job which I take seriously and I don't even think about booze during the week. I just get bored on weekend nights and a bo'oh'o'wine or some beers make listening to music and internetting more fun. But then I'm not getting out and meeting dudes and lately I've been so hopelessly romantic I feel like I'm 22 again in terms of romantic motivation, but stuck in my habits I guess and not actually sure where how or when to start.

Part of my issue is having a very unstable life for the last 20 years and now after all the hard work, everything has settled down and become secure, so I'm waking up like I can finally get started building a life on a personal level, but when you've spent forever not doing that it's really odd and hard to just change habits and rituals.

>>21507534 (OP)
Literally just eat less. Purchase less food. And walk more.

>>21507841
register for AA and maybe you'll find a qt AND no longer default to drinking on the weekends
also remember that if you're trying to quit drinking, don't do cold turkey because it can actually harm and/or str8 up kill you, but that's mainly for hardcore alkies who go thru withdrawals. just try and cut back on the amount every weekend and try to replace with non-alcoholic beers/beverages. believe it or not, there are some good tasting ones out there. i think asahi makes a good one which you might be able to find in japanese markets

>>21507921
anon you and me both know I ain't registering for A fucking A. good advice otherwise though, I really need to make this decision and plan it so I have a timeline I can hold myself accountable for.

Also there is no fucking way AA is a good place to find a partner. Are you literally fucking insane?

eating mosquitos. Or mosquito eaters

>>21507534 (OP)
Amphetamine is cheap and you won't be wasting money on food

>>21507933
it's not cheap

>>21507534 (OP)
>Used to be really skinny that you can see my ribcage
>Now have pot belly
The sad part is it would take me a month or two to get rid of by simply walking on a treadmill for 30 mins or an hour but I'm too lazy.

>>21507534 (OP)
Walk across middle earth eating nothing but elf saltines and water, duh.

>>21507977
I'd like to think Golemb provided fishes along the way. There's no way they could keep their senses and balance without Ωmega 3

>>21507534 (OP)
>What is the cheapest way to lose weight?
Take fiber supplements daily and vitamins. Drink a lot of water.
Intermittant fasting.

>>21507534 (OP)
the purple diet, but vegetables scare the average 4chan user so, I really dont know. Honestly

not eating is infinite efficiency

>>21507841
binging on weekends is a type of alcoholism.
If you're not concerned about it being unhealthy, then at least switch to lowest carb choices, ultras, or vodka with diet coke.

>>21508001
I am a little concerned about it being unhealthy. Maybe no emotionally but at least physically.

>>21507629
so what do you drink? you buy microplastic-laden tap watter from bottles?

I've always been really shitty at dieting. The only thing that works for me is alternate day fasting. It's long enough for results, but not so long that I get hangry. Whenever I get hungry I just think about what I'm gonna eat tomorrow. I don't count calories or put restrictions on the type of food. imo when you do that kind of thing the tedium will get to you before anything else. Not eating is easy and free, but it's how. Everybody's a little different I guess. I was able to completely fix my blood pressure with alternate day fasts.

>>21507534 (OP)
Fast and then keto or carnivore afterwards so it doesn’t come back.

>>21507534 (OP)
stop buying food, become a farmer, and only eat what you actually worked for

>>21508153
hands-down the most useless take I've ever seen on this board

>>21507534 (OP)
tape worm

>>21507534 (OP)
coffee enemas

>>21507935
Stop being poor

>>21507830
This is true for both the drinking and being a fat fuck.

There is one central realization you must have. I can tell you what it is but it doesn't matter what I tell you. It's something you have to know for your self. Something you have to believe deeply. Once you truly accept this fact you will be able to make the changes to your life.


Your going to fucking die if you dont fix it.
If you are seriously overweight the only way it's not going to kill you is if something else gets you first. Like a bus.
Now, you might think you already know this. But you can't just know it you have to really believe it.

Your going to die early. And it's going to suck. And your running out of time to fix it. Depending on your age it might even be too late. But having heart problems, circulation problems, diabetes, ect is gong to suck and dying is going to suck.

Make a common sense diet and alcohol consumption strategy and stick to it like your life depends on it. Because it does. You absolutely can save yourself.

I had this realization 2 months ago myself. And it hasn't worn off.

>>21509319
I'm not overweight anon. I'm ottermøde (okay probably more skinnyfat these days because I don't do much resistance training) but I'm generally fit and go on hikes on weekends and such. Again, not lifting weights and mountain biking like I was a couple years ago but I'm not fat, and my diet is quite good as well. I just enjoy hitting the piss on weekend nights and it causes a number of flow-on effects; like less productive weekends, brain fog, the feeling of losing the weekend having not accomplished anything, etc.

>>21509354
Sorry I guess i just assumed since the thread started as a weight loss thread.

I mostly just have motivational speeches for total fuckups who are killing themselves slowly, so I dont know that i have much for you. Good luck though. I found as i aged moderation became more and more rewarding.

>>21509373
Yeah that was my bad, things kind of went off point a bit there.
>moderation became more and more rewarding.
I agree, I have very much reprioritised how I use my time on weekends, just in terms of general wellness, self care, even grooming. I feel pretty good that things are going in a good direction, but god damn by 7pm on a free night I get so fucking bored so I always end up hitting the sauce

im skinnyfat and i want to lose the belly bad. Do i just eat less carbs?

>>21509319
With the way the world is going, even that isn't enough for me. If we're all going to be nuked or drafted or locked up for wrongthink in a few years, why does my health matter? May as well enjoy what little time I have left.

>>21509409
this is not the way to live anon

>>21509409
First. You just can't look at it that way. Those things are out of your control. And more, probably a tad exaggerated. Even if it were true that some dystopian nightmare will befall us in the near future, don't you think you will be better off if you are fit and healthy? If you are destined to be locked up as a political prisoner ( doubt) i bet you would ne better of a large, strong fit political prisoner than a weak, chubby, 250 lb flashlight.

The world is crazy, sure.
If you focus on the stuff you have control over i promise it will be better.

>>21507534 (OP)
E A T L E S S
A
T
L
E
S
S

Pic Related

>>21507534 (OP)
Eat less
Move more
https://youtu.be/SjKsz34PDn0

>>21507534 (OP)
Eat less, run.

>>21507534 (OP)
Find a sharp rock and amputate your leg

why didnt they just tie the old dude and cunt eyes up and take the kid with them? They could have let him go once they made radio contact with base and he could have ran back and untied them.

protein, get a rotisserie chicken once or twice a week and shred it up and make meals out of it with rice and beans or salads.

Fasting.

1 tsp Potassium Chloride
1 tsp Himalayan pink salt
1 litre water

Drink 1:1 with normal water every day. At least 1 litre of both waters a day, you can drink more if you want. Fast for 3 days, eat on the 4th, repeat.

>>21507534 (OP)
A brisk walk for an hour every day.

>>21507935
It’s worth what you’re willing to pay

fork putdowns 1xF

>>21511133
My stomach feels a bit off during a water fast. I find that drinking iced, unsweetened peppermint tea allays the empty or uncomfortable feeling in the stomach, so I'd advise subbing mint tea in for some of the plain water. I also think that eating every 3rd day is more than adequate for weight loss. You'd have to absolutely gorge yourself on the 3rd day to make up for 2 days of 0 calories. I was an absolute menace to any buffet while practicing intermittent fasting yet it didn't cause any problem for me.

how do i lose weight and still get 180g of protein minimum a day

>>21513337
You do not need 180g of protein a day. Are you 6'8"?

A good rule is grams of protein equal to 3/4 of your lean body mass in pounds.

>>21507534 (OP)
Stop eating, fatass

For just weight loss, cardio and calorie counting.

Meat is expensive and protein processing is expensive, so keto is expensive. If you're obese or a waddler, then keto is a good tool to get into a functional physique and do the cheaper stuff.

I buy chicken breast, process into shreded chicken, store it in the fridge and eat between 150 e 200g every night. I also have a small naan topped with yogurt, salad and one or two slices of prosciutto. Here is a picture.
For lunch I eat the heathier looking thing they have at work. On mondays and tuesdays I do salad quiche days, in which I have a salad and a 2inches quiche.
I freely eat nut bars if hungry.

>>21513469
And this is my progress. From 74 in april to 65 now.
You can swap out things like prosciutto to something cheaper or just do away with it altogether.
On weekends I eat whatever I feel like

Meth mEth meTh metH MeTh mEtH
/\/\37|-| Meth meth meth meth meth meth meth meth

MMMMEEEEEEETTTTTTHHHHHHHHHHHH

>>21507534 (OP)
losing weight does not surpass the laws of thermodynamics. if caloriest out > calories in, then you will lose weight. how you suppress your appetite is up to to you, we can talk about buying and cooking strategies but if you're not working out and exercising then your plan is suboptimal.

>>21513474
Meth is an appetite suppressant. Like those modern day beetus drugs, but with a kick. Cheaper, but you'll need a dealer who neither operates out of a clinic nor holds a medical degree.

Cheapest AND fastest is just fasting,this is the most legit answer you will get,safely ignore anyone who shills a meme diet with a silly name like paleo, carnivore,keto,vegan etc etc

>>21507582
gonna turn your ass orange with all that beta-carotene.

>>21513696
I understand that consuming carotene will turn your complexion yellowing or even orange in extreme cases. if I consume excessive melanin what will happen to me?

>>21507814
Damn dude,what kind of drinks were you having,just beer and wine?

>>21507534 (OP)
Get AIDS.

>>21513469
>>21513473
Impressive, anon.

>>21507534 (OP)
Potato diet.

>>21507810
i only drink once or twice a month. complete blackout, but it doesnt change my weight

Lmao literally just eat less. You spend less money on food, you lose weight. Two birds stoned at once.

>>21507534 (OP)
Stop eating? retard

>>21507810
>>21507830
Long term sober guy here, I lost a lot of weight at first, but then I started to eat more sweets and drink more pop, and gained half that weight back. Like most alcoholics, I traded one addiction for another, in the form of sugar. So I cut down on my sugar intake, zero sugar pops only (I don't give a fuck about aspartame and chemicals), dessert only on the weekends and only fresh fruits, no refined sugar, completely stopped buying sugar at the grocery store. Lost all of the weight and then some. I don't give a duck about carbs, but I switched to rye bread or whole grains, chickpea pasta, brown rice instead of white, this also made a big difference. We're not meant to eat the immense volume of sugar that it's in so much shit, we're meant to find some fruit on a successful forage every now and then and that's it.

Omit alcohol.

>>21509396
You clearly have some type of OCD which is contributing to your ritualistic consumption of alcohol, the specific way you do it. In that sense, you could be considered an alcoholic since its tied to habit. Your consumption is not a high amount but it is having *some* effect on your health, but more likely a larger effect on mental health; things like feeling slightly depressed, unmotivated or having poor sleep which can contribute to weight gain. At the very least, alcohol leaves pockets of stubborn fat that do not go away until consumption ceases, like manboobs. Sorry just ranting.

Was 225lbs heaviest during drinking, now 5~ years sober and been 160lbs since year 2, 6 foot 1. Anxiety, depression, sore joints, bad skin etc all gone within 6 months.

>>21507549
This. Buy your food for a day or two at a time so you're walking there when you need food. Bring a backpack.

>>21508038
lol, you fucking retarded schizo.

>>21507549
Every time I'm in the flyover states I'm blown away with the way they drive 4 hours to buy enough boxed garbage to feed a stadium at the shartmart once a month, instead of walking and buying groceries every day or two like in normal coastie cities

This is the same culture where if you order a salad at a restaurant the whole room stops talking and stares and your dining companion goes "oh no what's wrong honey, are you on a diet? but you're already so THIN!!"

Usually when this convo comes up on 4chins all the fatties start raging about how I must be too poor to buy more than 2 days worth of food at a time or "reee don't you have a freezer to store your boxed tendies", so cue obese tard rage I guess

>>21507534 (OP)
achalasia

>>21511490
You mean 1xS

>>21513696
You get a good glow from the beta carotene, but nah didn't happen, I eat a shitload of pumpkin.
I think you need to be drinking a few litres of carrot juice a day to reach that stage

>>21509409
You're one of those paranoiacs living in a fantasy bubble of irrational fears. Or you're really stretching to be able to justify being fat.

>>21515180
n-no I don't

>>21507587
The state of the American educated system... fucking sad