Thread 18575759

Anti aging general. What should this 26 year old have done to avoid looking 45 at 26?

>>18575759 (OP)
100% guarantee you'd never get a gf as hot as she is. so ur just salty bruh

>>18575759 (OP)
Moisturise, take collagen supplements (grassfed variety is good) and quit alcohol and drugs and you'll dramatically slow down your aging. Go outside enough to get some sun every now and then, get your vitamin D. Obviously eat good quality food too and all the other common sense stuff for general good health.

>>18575765
came here to say this. don't get fat, don't be anorexic, go workout, wear sunscreen, drink child's blood, stay hydrated, eat high quality protein everyday and avoid processed sugars at all cost.

>>18575765
Collagen supplements don’t work. I had better luck just washing my face with hyluronic acid cleanser. Also stop drinking alcohol every weekend.

she is too skinny losing weight too fast and got the ozempy face, other than that if she fills up and sleeps more she'll look betta

this person is doing pretty good for 26 if she is 26 you never know with these threads
>no crows feet
>no nasolabial fold
>no forehead lines

Veneers don't help.

>>18575796
>this person is doing pretty good for 26
In what world, kek? Are you british by any chance?

>>18575759 (OP)
People be like
>yeah bro ontological evil is not real
then look at the whore of Babylon with her corrupted soul and ghoulish visage and feel nothing.
>>18575796
Bullshit, I'm 27 and look like an Adonis. My 26 year old gf looks like a cherub, and so do many more women of her age. The difference is they were never warped into a husk by the most lustful of perversions.

>>18575759 (OP)
See? That's why i love white women so much. No woman of any other race is so open and receptive to the needs of all kinds of men. I totally support Bonnie Blue, fuck the incels who seethe and are sexless.

>>18575759 (OP)
gay staged photo

Dress well for the holiday and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc

>>18575808
Why is it staged?
>>18575820
White women care for asian males too, while asian women(or other ethnic women) only care for they social status.

>>18575759 (OP)
Avoiding stress by NEETing instead of taking miles of dick for a living

>>18575784
Maybe they don't work for you, but my face skin has more bounce and colour and I get compliments on it compared to before I started taking them.

>>18575759 (OP)
>>18575821
Her veneers are so bad and make her look uncanny.

>>18576426
What brand? I tried the ones from Costco and they did basically nothing.

>>18575759 (OP)
I feel like not living the lifestyle of a partying drug addicted pornstar might help

>>18576426
you must be a vegetarian or have a terrible all carb diet.

>>18575784
This anon is right, they don't really do anything granted you are getting enough protein in your diet.

Explanation: the stomach is a vat of acid. The Collagen you get in the supplements will not stay as Collagen in the stomach, it will be broken down to amino acid subcomponents which the body will use to build its own collagen.

>>18576438
Okay I'm convinced. I'll immediately stop taking it and benefiting from it, thanks.

>>18575759 (OP)
I feel sad for no name porn whores that do those disgusting videos where they get five dicks in their ass because you can see that they hate it. Her videos on the other hand have this cold proficiency that a lot of fields nowadays have, like a robot trivializing the act of taking a million dicks. It makes me afraid, also her face is quite ghoulish.

>>18576450
i didn't tell you to stop taking it, i didn't tell you to do anything matter of fact. I am just saying you can't eat cup noodles 3 times a day everyday, go eat a hamburger

>>18576456
I eat enough protein, supplemented with protein shakes. I started working out recently. I'm also not a vegetarian.

>>18576450
He’s basically saying if you already have enough proteins in your diet, collagen is worthless. It’s basically for people who starve, which you shouldn’t really do.

The only thing I could think of is a topical solution that goes straight into your skin and hair.

>>18576460
what do you mean by "enough" and by "protein"? I don't mean to sound condescending, but it turns out these are not trivial details. For example, one of my friends thought he was getting his protein in by eating hummus, and thought he was burning 3000 calories a day because he walks around at work.

>>18576465
Protein, as in, the macronutrient contained within most foods including meat, vegetables, dairy and wheat products.

Enough, as in, a sufficient daily number to successfully build strength and repair muscle.

>>18576471
The quality of protein in foods like beans is nowhere near as high as the quality of protein in something like eggs.

By quality, I mean composition and amounts of the 20 different amino acids. Matter of fact, most plant based proteins are not very "high quality". They either lack certain amino acids, or have them in low amounts that they basically are not there, which is potentially why collagen supplements would be affecting you.

Protein from animal sources are much higher quality, for example eggs or meat. They are more dense in protein and contain enough amino acids to be considered complete.

If you are working out, you should be getting at least 0.75grams of protein per body weight. Protein doesn't build strength, it builds muscle.

>>18576486
Just accept that there may be gaps in either your understanding or even literature if there is a result that theory doesn't explain. Good reasoning can still be incomplete reasoning and therefore not arrive at a correct conclusion.

>>18576493
yeah i mean does anyone really know anything? Personally, i don't think so. Sometimes when someone tries to teach me something by using using well understood facts and practiced knowledge, I think less of them because they are just doing what the schools told them to do.

>>18575765
>collagen supplements
for years I thought they were bogus (body breaks down collagen into amino acids, it doesn't go directly into your skin collagen) but all the studies show a [moderate] increase in skin quality after ~12 weeks of supplementation.
I guess I'll switch out my whey protein for collagen

>>18576496
jesus christ...imagine people like these are living among us

>>18577149
there are plenty of them, and im not surprised one bit to find them in /fa/. What they lack in intelligence they try to make up for with looks, but their insecurity is so obvious, that they will try to make up their own understanding of things and refuse the truth so they don't feel like they are dumb.

she looks corrupted

I love how white women make the incels seethe here.

Haven't really aged for the last 20 years (19 to 39). Little alcohol and sun exposure, staying active in terms of walking often and lifting weights.
Rest is just genes.

>>18575759 (OP)
She's British and had that retarded cheek fat removal surgery, so she didn't stand much of a chance. I honestly thought for a while she was in her mid 40s and was just famous for being a slutty MILF.

The way her eye sockets and cheeks are now also always reminds me of the moon from Zelda.

>>18577342
What does this even have to do with what I said?

>>18575764
This is trivially true since Zoomettes age fast

>>18575759 (OP)
That's a 19 year old btw

>>18577139
Whey protein is one of the more useless supplements because you can just eat more food. How hard is it to just eat or drink egg whites? It’s also low quality protein and many of can’t even be fully digested. You can only digest so many grams of protein at one time.

Here is the list of supplements that are actually worth it:
> Vitamin D3 (with K2 and A)
> Vitamin C
> Magnesium
> Zinc
> Fish Oil (high quality only)
> Creatine
> Collagen
That is pretty much it. If you’re an under-eater and need more protein just eat more meat or slam egg whites. If you’re not an under-eater you probably don’t need more protein but if you’re an athlete and just want to get more protein, again, just eat more meat or slam egg whites.

>>18577394
>It’s also low quality protein
false, whey is high quality protein
the appeal of whey is that a scoop is an easy way to get ~25g of protein in only ~120 calories

>You can only digest so many grams of protein at one time
Also wrong but for anabolism/anti-catabolism it is beneficial to spread out your protein over as many meals as possible

>>18577356
Because they do a lot of drugs. Millennial women have become shit over a gradual period. Zoomer girls became shit since middle school. The reason was all-ages events with drugs. Almost every zoomer girl I’ve met vapes a lot, but also has done molly, ketamine, and Xanax.

Zoomers drink less but they do a fuck ton of drugs, and started early.

its so fucking cliche but if youre under 30, please cherish it. time goes by exponentially faster as you age. my aunt compared each decade to how mph for a car so in your 20's youre going 20 mph, 30 yo and 30 mph, etc...its so true and watching everyone you love get old is so sad

>>18577411
I realize it’s because older minds are more crystallized, and less fluid. As you get older, you develop heuristics to quickly interpret and react to a lot of scenarios. A young brain does not. A young brain perceives time much more dilated than an old crystalline brain.

Solution: do more novel things tht truly interest you. Less auto-pilot, more mindfulness.

>>18575759 (OP)
I just started fucking with retinoids, and I have to say, I like the results. Take care of your skins. No, I don't look like I'm under 30, but I am very good-looking for a man my age. Don't look over 30, if you're under 30.

Tourist here, I’ll be sure never to take nutritional advice from you retards ever

>>18577398
whey is pretty high quality, but lots of big brands of whey powder are guilty of having significant amounts of lead in their product, and aside from making you retarded, i think lead makes you age quicker also

whats the best quality widely sold whey isolate

is MyProtein whey isolate good quality control?

My bbc totally would impregnate her

>>18577593
Why is her head so shiny

>>18575759 (OP)
To conserve oneself you must
>not smoke
>not drink alcohol
>have good korean-tier skin care routine
>drink water
>work out
>stay out of the sun
>use sun blocker
>eat balanced
>sleep +10 hours daily
Yes, it is hard to stay disciplined for so long to reap the benefits but thats the only way
https://youtu.be/FzrOGWD3_4s?si=XBWj0LlwCvwbuxak

>>18577606
The amount of sperm she receives has a revitalizing effect.

>>18577618
this is the woman that got railed by 100 men right? Wild ass bitch, at that point it's gross asf

would i hit? maybe if i didnt knew her but god damn she is AIDs tier now knowing her actions. Disgusting.

All that libido and not a single children. Also she looks like an older uglier version of Destiny's ex-wife Melina or whatever her face was.

>>18577619
Just imagine she's your private whore. Only white women are this satisfying.

>>18577620
>that extreme shine on her skin

>>18577593
BONK

>>18577626
>that extreme shine on her makeup
fixed

>>18577620
That’s called a wife

>>18577755
you have no idea about wives, do you?

>>18577738
Imagine the cope

>>18575759 (OP)
she is very tan looking, so i guess she goes to tanning beds. dont do that

>>18575759 (OP)
why does her face look so weird? She looks skeletal

>>18575764
op is a 37 year old brown troon who doesn't leave his house ever. he will never any girlfriend. he also made most of the posts itt including the dumb shit I am responding to probably.

>>18577771
I'd say you have a bad relationship with porn, but I know your type well enough to know that you would probably get off to being shamed for your "porn addiction". And thats cool and all, I don't care to shame people for their fetishes, but please stop bringing your fetish into sfw discussions and trying to pass it off as earnest racism.

I can't say its especially healthy to be jerking off to your own racist cuck anxiety, if you truly believe the premise of it all. The highs are gonna diminish, and the lows are going to make you suicidal eventually.

I'm into the whole Sissy/Force-Fem thing, so take it from someone who themselves is in orbit of that sphere of fetishes, your relationship with what gets your rocks off becomes a lot more stable and healthy once you understand that at the end of the day, its just kayfabe. No, there is no "Black New World Order", white women aren't cuckholding white men for blacks en masse, and if anything is taking away your chances to find a partner, its your own insecurity in your own sexuality. People can tell when it oozes out of you. Trust me, most black men resent the idea they're fetishized as "sexually superior brutes", and if you stopped indulging your racist anxieties and listened to their perspective on this, you wouldn't be so shamefully scaroused by it.
https://youtu.be/RP1YI6Wi6gs

Sure, I'm into being sissified, but not because I'm insecure about my masculinity or anything, I'm just naturally submissive, and genuinely just find the aesthetic of feminized males appealing. I strive towards beauty, I don't revel in fear of my own ugliness.
Maybe you could give it a shot too, if you don't feel the whole "being a manly bitch-fucking chad" thing is working out for you. Go on /soc/, find a dommy boyfriend, jerk off to femboy porn like a normal faggot. It's what got me out of the same shame-hole you're probably in.

>>18578335
Bro just fuck off go seek you "dommy daddy" on reddit

>>18578472
i already got one, i'm good

I love white women so much, it's unreal. Sotd Bruno Banani Energy

>>18579873
me too but not giga whores that just have sex with no standards whatsoever its gross and its the equivalent of homosexual men
they just fuck anything that moves or almost

>>18579876
White women are just empathic and care for alot of males

>>18575759 (OP)
Is this the lady who only eats bananas?

>>18575759 (OP)
fuck less cocks

>>18579896
>care for alot of males
yes, with money.

>>18579902
Nah, be confident and funny and wear Bruno Banani Energy

>>18579916
>buying sexual toys
>simping
you already lost
either you attract them naturally or you dont

>>18575759 (OP)
she should not have literally fucked her soul out, revenant looking husk

>>18579919
>>18580202
https://youtu.be/iInAu17YhSw?si=BDr6FJa9kkrfkT68

>turning churchgoers into certified nymphos

Sotd Oud Wood

Like others have said avoid drugs and drink. Eat vegetables. Avoid cortisol produced by stress by living not a perfect lifestyle but one comfortable to you.

taking amino acids and fish supplements. Collagen and vit c. You can get skin conditioners that are shower drain safe, that makes it easy to do whole body. Remembering also you can get hormone pumped by eating the meat factory meats produced by mass slaughter farming.

>>18580279
Tried to say there.

Lived comfortably, to not be stressed.

>>18575799

I'm 39 fast everyday look like I'm 24 and half my recommended body weight.

Sad when I look younger than her.

>>18577342
melbourne nah she would get knifed by feral daywalker ethnic girls on fent and basedrone would watch/beg for his life.

T- ozposta

it really doesn't take much to demoralize you fuckin retards these days, huh? no wonder the bot farms are so destructive.

>>18580285
Imagine being this angry at a random women having fun, lmao.
Damn, Oud Wood smells damn good.

>>18580285
Imagine being this angry at a random women having fun, lmao.
Damn, Oud Wood smells good.

>>18575759 (OP)
Thanks mr. Skeletal

>>18580297
Why are they all so short and ugly?

Hat.

>>18580297
>Imagine being this angry at a random women having fun
Being mad someone else is having fun seems to be the entire basis for a number of major political, religious, and cultural stances. I wonder what fuels it. Is H.G. Wells right? Is it envy with a halo?

>>18575759 (OP)
It is the teeth

>>18580530
this is actually super true. sterile white teeth look straight up uncanny, not to mention hers are probably veneers (for whatever reasons)

>>18580523
What's the Endlösung for the incel problem?

I think its the caffeine. Zoomers slurp down gallons of high concentrate energy drinks. Caffeine hard-core fucks with your REM cycle and raises cortisol levels. You shouldn't consume 300-600mg of it like the kids i work with do. Mix in vape juice and nic pods and you got yourself cortisol face.

>>18580629
Sounds based