Thread 76481002

>80% of people have APT
>you can lose 1-2 inches from it
>you could escape manlet territory if you stretch your hip flexors and strengthen your glutes/abs

>>76481002 (OP)
Grow...Grow...GROW

>>76481002 (OP)
I heard that you strengthen the muscles of the abs that correct your pelvis tilt, you get better erections

>>76481002 (OP)
huh, I thought its just stretching like pic rel, you also have to do muscle exercises?

>>76481002 (OP)
>You can gain height for free
well yeah, and by yeah i mean exactly the reverse - when i stand sideways to mirror and look at my head level and posterior pelvic tilt my head goes down, and when anterior tilt head level goes up
>80% of people have APT
u are supposed to have slight anterior pelvic tilt, "neutral" or worse posterior tilt is BAD
>>76481011
>STAND STRAIGHT, STAND PROUD, WALK TALL
agreed bot with as much anterior tilt as u can muster with straight spine :D

thing is bot legs are attached forward with relation to spine so the more anterior pelvis u have - provided SI joint and spine (multifidus) can keep up - the better

>>76481002 (OP)
>>80% of people have APT
and it should be 100% :D don't believe this "statistic" one bit though bot

>>76481002 (OP)
>1-2 inches
bullshit maybe like a quarter of an inch.
if you lost fucking 2 inches you'd be raptor mode body

>>76481483
>bullshit maybe like a quarter of an inch.
>if you lost fucking 2 inches you'd be raptor mode body
2 inches bot, with enough posterior tilt and spine folding and maybe some knee bend 2 inches u can lose via bad posture, that rolled out of 15 hour drive oh my back, my neck my everything look
posterior pelvic tilt, no glute max and zero abs will get u there :D squats and deadlifts will get u there :D >>76481477

>>76481002 (OP)
I have some apt but I dont understand this when they say it's because weak abs/glutes. Like we all here go to the gym I do abs multiple times a week I squat over 3 pl8 my abs and glutes are not weak.

>>76481560
squats don't do u any good, they literally atrophy glute max, if squat grew glute max weightlifters would walk with pictured
>>76479962
and they generally don't
u know who has glute max ? sprinters, long jumpers

and abs bot are here:
>>76480023
>>76481377
so u were doing neither glutes nor abs bot with your squats and your "abs" workouts

>>76481560
Squats give me major back pain if I'm not super mindful of my form and APT is definitely a big part of that.

>>76481477
Shitty artist draws poorly.