>>76485653
she is straight up fucking ugly lol :D even with all the filters, shoop and face paint
>>76485660
>Those arms are like 10 inches
u're forgetting bot that i had lolympic sprinters in my class at uni :D and this 400 meter apparent ripped GIANT on TV screen turned out to be and fucking twink absolutely disappearing amongst young healthy males lol
no they aren't "10 inches"
>>76485664
how do u know her weight? are ye sitting in her deformed arse bot?
hurdlers tend to not have that typical exaggerated ATP and overbuilt glute max (all good things provided it's accompanied with strong and able and functioning multifidus) as straight up sprinters due to their discipline being contrived bullshit with built in leg raises
meine:
>>76484998

>>76484984
>I can do them with proper form but feel gassed after 2 sets of 10 reps @ 70%
cause u can't breathe properly when u're squashing your diaphragm and chest is locked

regular squats are retarded, this shit is full retard

>>76481483
>bullshit maybe like a quarter of an inch.
>if you lost fucking 2 inches you'd be raptor mode body
2 inches bot, with enough posterior tilt and spine folding and maybe some knee bend 2 inches u can lose via bad posture, that rolled out of 15 hour drive oh my back, my neck my everything look
posterior pelvic tilt, no glute max and zero abs will get u there :D squats and deadlifts will get u there :D >>76481477

>>76459014
>And moving your shoulder joints thru the same motion as an OHP or a snatch but with even less weight gets it fucked because...?
frankly don't care huwhy :D all i care is to how to load muscle in question with continuous time under tension, like so:
>>76458809
>side delt externally rotates shoulder while humerus is 90 degs abducted - so i just hold light dumbbell as if i was holding high handlebars motorcycle, shoulder must be dropped though and this requires u to understand and have control over scapula
>>is it like upright row sorta?
>sorta, without all the unnecessary bullshit though
without fucking anything up :D
cause there's so much to fuck up :D i just want to skip to the muscle building part of idiotic motion that will cripple any human with enough intensity/volume/sheer weight/repetition, like just doing sth that nearly breaks bones or snaps tendons or straight up abuses em for no fucking reason whatsoever
>yeah i know this there is flopping over sth and it is a tad shakey loose and achy, but i gotta complete the movement in full range, gotta lift tha weight gotta make the motion
well yeah u've got it all backwards :D no u don't D:
>>76449307

>>76454013
>How do people not understand the mechanics of this exercise? That the patella is being denied free movement and you're just yanking on those tendons like a kid with a rubberband.
>>>76453996 (You)
>Kys.
patella's very fine with heel-hook bot:
>>76453996
>>>76449307
>>great legs, real legs, anti-chicken-legs:
>>https://www.youtube.com/shorts/NfwtDIscQm8
>>do as isometric hold over table height, unilaterally, extend other leg below table for MOAR load

>>76449793
i do not work in my masters in kinesiology learned trade bot :D i do sth else :D and u have no clue what it is bitch bot gpt :D
>>76451482
>So technically these can hold 375lbs.
they will hold 3 tons easily bot, i told u already here:
>>76449781
but they will be wobbly when u put your 300 pounds back on it, because base is not wide enough and at some point whole thing will bend and collapse when u put weight back and with added momentum all of it rsts on one support momentarily before it settles


and it's completely beside the point as NOBODY, AND I MEAN IT NOBODY WANTS TO SQUAT, they might think they want to squat but they are mistaken