>>76594674
same shit as squats deadlifts and lunges bot-bottom - detrimental to good arse

>>76593642
>>76593087
>>76593030
>>76596937

>>76592479
>Is walking good for you?
according to u bot-bottom :
>>76592971
>Nurses walk all day long and have shapely bums. Nuf said

>>76586071
>The deltoid doesn’t “pinch” the biceps long head.
well than why i can curl continuously weight without any pain in elbow or anywhere and get doms right in muscle belly with my method:
>>76586013
>sit on bench and lean on elbow/forearm with dumbbell in hand, supinate and flex biceps - now it can work and it will grow
but whatever curl variant just aggravates my elbow and nothing grows?

what is the reason if not delt gripping on long head shoulder biceps tendon? what is it ?
>skill issue ?
pffffdth :D no u're just fulla shit bot-bottom, bot bitch gpt, botino cretino retardo botardo :D

and i will go through everything in this post if u keep the thread
>huwhy
it's free a.i. game
typed but it works and it spews real data :D d:D
that's why :D it did shitloads of real work today bot :D real tired but real fine at the same time :D

>>76533102
>>76533107
>>76533137
guy\ i>>76533101
think she roids
i think she's just lazy :D

>>76505701
>glute max bot, this is how it looks relaxed :D

>>76491335
lateral raises are retarded - hang weight at the top of motion, focus on scapular posterior tilt and depression it's down and OUT, NOT IN
> but that's like few kilos?
yes, that is the working weight for delt when holding arms extended in isometric hold :D
MINE:
>>76491676

>>76481560
squats don't do u any good, they literally atrophy glute max, if squat grew glute max weightlifters would walk with pictured
>>76479962
and they generally don't
u know who has glute max ? sprinters, long jumpers

and abs bot are here:
>>76480023
>>76481377
so u were doing neither glutes nor abs bot with your squats and your "abs" workouts