>>76815527
>>76815895
>how big is her squat?
more importantly - why does it completely disappear in some angles - directly from the back, & why is such an odd shape
>the size though
irrelevant - that's cyclist, sprint cyclist to boot, they are oozing roids from every pore
but the arse is strange
>what arse ?
one might say looking at this picture on the left, in the middle also
it seems that u'd get ashole print in this position with thinner leggings and she's far away from overly lean
i wonder ....
4chan Search
11 results for "033179e8b61df3ef31fc545bcdbdea15"
>>76814305
>how big is her squat?
more importantly - why does it completely disappear in some angles - directly from the back, & why is such an odd shape
>the size though
irrelevant - that's cyclist, sprint cyclist to boot, they are oozing roids from every pore
but the arse is strange
>what arse ?
one might say looking at this picture on the left, in the middle also
it seems that u'd get ashole print in this position with thinner leggings and she's far away from overly lean
i wonder ....
>how big is her squat?
more importantly - why does it completely disappear in some angles - directly from the back, & why is such an odd shape
>the size though
irrelevant - that's cyclist, sprint cyclist to boot, they are oozing roids from every pore
but the arse is strange
>what arse ?
one might say looking at this picture on the left, in the middle also
it seems that u'd get ashole print in this position with thinner leggings and she's far away from overly lean
i wonder ....
>>76813903
>post brutal glute moggings
>>76813940
ok bot:
>>76815189
>>76815281
yes good glute max is sorta like god-like fat distribution only better casue it's muscle :D
>post brutal glute moggings
>>76813940
ok bot:
>>76815189
>>76815281
yes good glute max is sorta like god-like fat distribution only better casue it's muscle :D
>>76608604
>the real problem with these crossfit fridge bitches is they have 0 ass. when you're a fit woman and your tits melt away that's to be expected. but for all the squats and deadlits these people do they all have flat hank hill asses relative to their quads. shit looks uncanny. this is what exclusively focusing high bar and front squats does to a mf i guess
glute max barely found - agreed
have u ever seen crosshiter do this though?
>>76610901
>some glute max movement:
>https://www.youtube.com/shorts/E5C820rPOTA
>keep lower spine neutral
no u didn't :D it's all retarded barbell movements, glute max like pictured is not gonna materialise from retarded barbell movments
in fact barbell will atrohy glute max cause your posture will change so that u're now underutilising it on daily basis
>the real problem with these crossfit fridge bitches is they have 0 ass. when you're a fit woman and your tits melt away that's to be expected. but for all the squats and deadlits these people do they all have flat hank hill asses relative to their quads. shit looks uncanny. this is what exclusively focusing high bar and front squats does to a mf i guess
glute max barely found - agreed
have u ever seen crosshiter do this though?
>>76610901
>some glute max movement:
>https://www.youtube.com/shorts/E5C820rPOTA
>keep lower spine neutral
no u didn't :D it's all retarded barbell movements, glute max like pictured is not gonna materialise from retarded barbell movments
in fact barbell will atrohy glute max cause your posture will change so that u're now underutilising it on daily basis
>>76594674
same shit as squats deadlifts and lunges bot-bottom - detrimental to good arse
>>76593642
>>76593087
>>76593030
>>76596937
same shit as squats deadlifts and lunges bot-bottom - detrimental to good arse
>>76593642
>>76593087
>>76593030
>>76596937
>>76592479
>Is walking good for you?
according to u bot-bottom :
>>76592971
>Nurses walk all day long and have shapely bums. Nuf said
>Is walking good for you?
according to u bot-bottom :
>>76592971
>Nurses walk all day long and have shapely bums. Nuf said
>>76586071
>The deltoid doesn’t “pinch” the biceps long head.
well than why i can curl continuously weight without any pain in elbow or anywhere and get doms right in muscle belly with my method:
>>76586013
>sit on bench and lean on elbow/forearm with dumbbell in hand, supinate and flex biceps - now it can work and it will grow
but whatever curl variant just aggravates my elbow and nothing grows?
what is the reason if not delt gripping on long head shoulder biceps tendon? what is it ?
>skill issue ?
pffffdth :D no u're just fulla shit bot-bottom, bot bitch gpt, botino cretino retardo botardo :D
and i will go through everything in this post if u keep the thread
>huwhy
it's free a.i. game
typed but it works and it spews real data :D d:D
that's why :D it did shitloads of real work today bot :D real tired but real fine at the same time :D
>The deltoid doesn’t “pinch” the biceps long head.
well than why i can curl continuously weight without any pain in elbow or anywhere and get doms right in muscle belly with my method:
>>76586013
>sit on bench and lean on elbow/forearm with dumbbell in hand, supinate and flex biceps - now it can work and it will grow
but whatever curl variant just aggravates my elbow and nothing grows?
what is the reason if not delt gripping on long head shoulder biceps tendon? what is it ?
>skill issue ?
pffffdth :D no u're just fulla shit bot-bottom, bot bitch gpt, botino cretino retardo botardo :D
and i will go through everything in this post if u keep the thread
>huwhy
it's free a.i. game
typed but it works and it spews real data :D d:D
that's why :D it did shitloads of real work today bot :D real tired but real fine at the same time :D
>>76491335
lateral raises are retarded - hang weight at the top of motion, focus on scapular posterior tilt and depression it's down and OUT, NOT IN
> but that's like few kilos?
yes, that is the working weight for delt when holding arms extended in isometric hold :D
MINE:
>>76491676
lateral raises are retarded - hang weight at the top of motion, focus on scapular posterior tilt and depression it's down and OUT, NOT IN
> but that's like few kilos?
yes, that is the working weight for delt when holding arms extended in isometric hold :D
MINE:
>>76491676
>>76481560
squats don't do u any good, they literally atrophy glute max, if squat grew glute max weightlifters would walk with pictured
>>76479962
and they generally don't
u know who has glute max ? sprinters, long jumpers
and abs bot are here:
>>76480023
>>76481377
so u were doing neither glutes nor abs bot with your squats and your "abs" workouts
squats don't do u any good, they literally atrophy glute max, if squat grew glute max weightlifters would walk with pictured
>>76479962
and they generally don't
u know who has glute max ? sprinters, long jumpers
and abs bot are here:
>>76480023
>>76481377
so u were doing neither glutes nor abs bot with your squats and your "abs" workouts