Thread 76526072

He's running on his first ever steroid cycle:

210mg test per week
5 IU GH per day

Diet: calorie deficit cut

His goal over the long term is to leave humanity behind. In this first beginners cycle is to get ripped.
Once he decides to up the dose and bulk he will surpass sam sulek easily.

>>76526072 (OP)
Based VG.

>>76526072 (OP)
How did he arrive at exactly 210mg? Seems rather arbitrary.

>>76526146
He is injecting 30mg per day, which comes to 210 per week.

His arms/shoulders are already pro tier and he barely even started wtf.
He needs to bring up the rest of his body though, especially his chest.

>>76526072 (OP)
>first cycle
yeah right

>>76526164
>30mg ed
Why though? Seems odd. Even with prop you'd just pin every other day.

>>76526170
He's trying to keep really stable levels, minimizing peaks, to keep estrogen down.
He seems to follow doctor Todd Lee's protocols and ideas. Which is to find out your tolerable daily testosterone dose before you get sensitive nipples then back off the dose. That becomes your future max test dose. Then on top of that you stack masteron and/or DHB as the primary anabolic compounds. Plus GH.

VG said on stream that he also has some masteron on hand that he might be adding later.

>>76526072 (OP)
>first ever steroid cycle
How retarded are you?
And doesnt this guy have an OF with his wife?

He looks no different than he did like 2 years ago when he actually already started roiding

>>76526170
probably pinning subq thats what I would do

>>76526072 (OP)
>leave humanity behind

>>76526223
he looks much different

>>76526072 (OP)
>First ever
Kek. Decided to just half admit it is all, retards been doing it for years.

>>76526072 (OP)
why the fuck would you go on a deficit while roiding

>>76526072 (OP)
>His goal over the long term is to leave humanity behind.
Why is running the boomer rings and the single most boomer pepetide hormone instead of reading up on some lol nerd shit C2C12 myoblast assays using deranged Jeetchink signaling pathways upregulating random biomarkers of swoleness?

Anyone going to explain why he's simping for Jews now?

>>76526325
He is probably traumatized by his last attempt at bulking in which he looked like a giant fucking fatass.

>>76526344
you prefer the shitskins towelheads that want to conquer all the western world and establish islam everywhere?

Imagine hopping on 5iu of GH a day from zero. The carpal tunnel and hand pain would be intense.

>>76526408
yes

>>76526445
fuck you

>>76526367
ideally all of them shall perish. that's the plan.

>>76526445
Kys retard
Better the jew you know than the jew that will behead you

>>76526344
Jews are based and kill mudslime spawns

Wish I could get/afford real HGH. On TRT and like 2iu a day would be great

>extremely mentally ill guy who talks about killing babies gets on gear which amplifies mental illness
Interesting times ahead for him.

>>76526072 (OP)
>Death to hamas
Has he started eating red meat again?

>>76526164
He's been working out to his limit for over a decade, he should have something to show for it.
>>76526164
Will he finally accept that fight request from the Aussie?

>>76526192
This just sounds dangerous as fuck, messing with your body like that

>>76526717
what he meant was
>death to hummus
but obviously he made a spelling error

he's just not a fan of chickpeas

>>76526268
he looks better here

is this now or two years ago

>>76526562
>>76526564
But they are anti-immigration from non-jews and yet promote it in the west?

>>76526564
>>76526562
>>76526408
Anyone remember the number of Israeli posters on 4chan, during the leak

>>76526072 (OP)
I can imagine his reasoning for hopping on.
>roids are vegan
>I'm 30 so I won't make gains anymore
>no harm if I roid as long as I don't state I'm not natty

>>76526196
he puts videos on the internet of him shoving vegetables up his ass

disregard anything to do with him

>>76526776
Those were AI

>>76526733
>But they are anti-immigration
>and yet promote it in the west?
this is what you get fundamentally wrong: these are two different groups of people. yes they may come from a common place, ie jewish communities but normal everyday jews that live in israel and don't want to be replaced by hordes of arabs or be bombed on the daily have NOTHING in common with the classic retarded liberal jew that lives parasitically in the west and advocates for communist values.

Yes steroids work everyone knows this since the 50s and no you arent special

This retard has been roiding for years and years, it's the only reason he ever had any muscle.

>>76526072 (OP)
This is what the loss of a pussy does to a man. Poor guy.

>Half nigger mutt vegan
>Get married to a bald harry pottr look alike
>She convinces him to cut his nuts off
>He convinces her to get a only fans
>Wife leaves him
>Gets on the gear
Jesus Christ, this is like poetry.

He will end up getting with some chink who speaks no English. She will end up going back to China and not saying anything, then he will just hang himself on a pumpkin vine or some shit. Screencap this.

>>76526072 (OP)
>Roidtranny pins for a decade
>Looks like shit
>Vegantroon pins for a month
>Looks better than the decade long pintranny

How does this work?

>>76526164
He's got that Levrone Dillett mulatto genetics

>>76526408
I prefer a white Europe free from any kind of semitic desert psycho (kikes included)
btw kikes bring their cousins to our lands

>>76526916
He built a solid base natty
I think that’s important if you really want to blow up with roids

>>76526268
He is turning into David Goggins

>>76526408
meet Muslim
>"Hey brother, how are you on this blessed day? I brought some lahmajoun to share, help yourself. Knaffeh? Some coffee my friend?"
meet Israeli
>"What do you want from me? Well, since you're here, I need you to move this table. Meet my nephew, he just returned from serving in the IDF. Our people trained your army, you know."

>>76526072 (OP)
>Race mixed
>vegan
>gigavaxxed
>supports Israel
The ideal goyim

>>76526709
this. we will reminiscence in the future that we saw "it" coming.

>>76526408
Both are parasitic vermin that should be exterminated from the earth.

>>76526709
>Talks about killing babies
>Is an Israel guy
Every fucking time

if his goal is to look like a vegan on steroids then he's succeeding

>>76526728
few months ago

>>76526900
Whats his xgf doing now?

>>76527026
He does have that paul dillet Frankenstein kind of look.

>>76526268
WTF IS WRONG WITH HIS WEIRD CHEST

>>76527427
>>76527845
Nobody cares Abdul. You and the jews are the same

>>76526408
Shalom

>>76526564
*after displacing them and sending them to western countries
Good goy spreading hasbarah, how many shekels in your account gentile?
>>76526733
Of course. The socialist diaspora in the West advocates for an open society, communism and tolerance with their highly influential positions, and the nationalist (zionist) jews in Israel mow down the region to gain regional hegemony. It's a perfect symbiotic pair - the right wing jews in Israel build up their nationalist strength and sentiment at the cost of the west while displacing brownoids and sending them there, and the left wing jews in the west force the gates open and destroy racial uniformity and nationalist sentiment there to keep the West docile and fractured. It's genius.
>>76526837
No, they aren't. Jewish identity primes over everything else. Greenblatt of the ADL said so himself - "I'm first and foremost on team Jew". Their political proclivities, affiliations, those are just words - their blood is real, and so is their soil. Ethnonationalism for me, but not for thee.
And you're the type of gullible gentile sucker that swallows up their propaganda that "they're on your side goy" because they're fighting muslims or something. You sound like a Vance appreciator - shut the fuck up and go back to twitter you chuddy dunce.

>>76526072 (OP)
having these insertions are so brutal

>>76528614
Chest gap and fuck you I have the same thing.

he should be careful, it could tank his sperm count

>>76526072 (OP)
>first ever
first he admits to

>>76528781
He was never that big

>>76526168
/thread

>>76526408
Over jews, yes.
>>76526462
>>76526562
>>76526564
When the boomers are dead you rats are FUCKED.

>>76526837
Lies. The only good jew is a dead jew.

>>76526072 (OP)
Maybe he should learn how to train first.

>>76526344
Because his a contarian. He just does what is always unpopular because thats always how his been.

>>76528270
she's in a lesbian relationship with a pajeeta, still vegan and still fat
>imagine turning your exgf into lesbianism

>>76526263
Anybody know why his biceps always looked like that? They're looking a little better from the gear but what the hell is that?

>>76530270
a perfectly normal bicep you mentally ill retard

>>76530301
His biceps have a weird curvature. Kinda like my dick when I'm banging your mom.

>be vegan for it's claimed "health benefits"
>take steroids for content
The Turkey Tom interview was all I needed to see for this fag to fully fall into the LOLCOW category, just like pirate software

>>76530391
He's not that huge of a lolcow, in comparison to gatis

>>76526072 (OP)
>his first ever steroid cycle

isnt 5 iu gh fucking heaps

>>76526192
ok, richard. thanks for keeping us informed.

>>76530819
no. all the pros do 15+. ronnie was supposedly taking 28ius or something.

>>76530945
In the 1999 VHS tape "secrets of the pros", purchased from an advertisement the back of a bodybuilding mag in the same year, a disguised person that has the mannerisms of Ronnie Coleman said he used 4 IU of gh per day.
Little did the alleged Ronnie know, that in the future a website called youtube would be created where someone would upload footage from this obscure rare VHS tape that maybe only sold 500 copies.

https://youtu.be/XadhUhNbNjo

Maybe ronnie increased the dose of gh during the 2000s

>>76526268
He got rid of the hideous succubus he was married to. She was a negative orb of energy that drained him of his will and determination. From his own words, she quite literally did nothing except sit in her room playing video games and ordering things off amazing all day everyday. She was a mentally stunted child in a woman’s body and all that relationship was was him supporting her life style while occasionally sticking it into her holes once a week. The baggage of that type of woman being removed is like having a tumour removed. Look at him succeeding and killing it in fitness without the presence of that woman around him.

>>76526072 (OP)
For those unaware. OP is a troll and he’s making this up. Richard has not stated he’s doing a cycle. And he fully seems like he’s in the head space where he’d be open with it if he was. OP pulled this cycle out of his ass. Richard is just dialing in the training and dieting.

>>76531086
He literally talks about his cycle everyday on his live stream.

>>76531142
He prefer road bike or mountain bike?

>>76531251
vintage gen x autism

>>76526072 (OP)
He's a Jew?! Hahaha of course that's why he's the most annoying cunt in the world

>>76531283
When did he say he was a jew?

>>76526072 (OP)
he's been juicing for years at this point and you're retarded to think otherwise

>>76526072 (OP)
Lmk how his looks on his 3rd year off cycle roidtroon

wtf? havent been on fit for like at least 2 years and this neggro looks like this now? what happened?

His genetics are shit. Horrid chest, one delt and arm massive compared to the other, shit abs, garbage muscle inserts everywhere , vegan and a mutt lmal

>>76533083
while you were partying he was studying the blade

>>76526072 (OP)
>>76526164
vg knows more about islam than most muslims. It's pretty funny he owned a muslim in a debate about his own religion

>>76533139
>genetics are shit
Maybe from an insertion point of view, but there are few people who can bench 4pl8 natty so genetically he is quite gifted. And yes I believe he was natty when he did it due to how much he has changed physically since starting roids.

>>76533083
he got dumped by that ugly hobbit lol

>>76532304
Look at his shirt

>>76526072 (OP)
>>76526164
>brown
>vegan
>steroids
>"death to hamas" shirt

Update:
On today's stream he said depending on how he responds to the steroids, he will compete in classic bodybuilding with the goal to achieve an IFBB pro card. To become the first ever vegan pro bodybuilder to make all the meatcucks seethe.
I look forward to the ments.

>>76526916
genetics

>>76526916
lad has been on roids for years

>>76534132
Bro u been samefagging all this time
Lmao no one else but u thinks this

>>76534134
NTA but it's been pretty obvious he's on something, maybe not roids but definitely not 100% natural. There's no way to build a body that big on a vegan diet. It just isn't possible. Plants cannot provide the nutrition and complete protein needed to build significant strength. It doesn't work.

>>76534122
Please let this happen. Imagine if he destroys a WR

>>76534207
Retarded take. Plants have literally every single building block necessary to build muscle.

>>76534207
>Plants cannot provide the nutrition and complete protein needed to build significant strength.

>>76534486
By the way the average silverback gorilla has 400 ng/dl test levels

>>76534489
How much more blood do they have than us though?

>>76534503
Doesnt matter, the concentration stays the same so it scales to whatever body size. Each cell only gets stimulated by that concentration of hormone.

>>76534489
>>76534577
Alright, so the "fertile" ones have LH and FSH levels similar to Bryan Johnson!? Shit, I had test around the those levels with around 1/10th of the LH and FSH, kek.

So what muscle proteins are upregulated in gorillas that make them so swole natty? Are these proteins conserved with humans, but just comparatively downregulated?

>>76527427
I don't get this meme about Muslims being hospitable, there's a ton of Pakistanis in my area and they're awful, arrogant as fuck and just generally hostile.

>>76526072 (OP)
>first ever steroid cycle
>first ever
>first
lmaoooooo

>>76526263
>>76526268

no idea who this guy is can someone link his porn

>>76534489
thats crazy what kind of fucking shit genetics humans have

>>76534486
Gorillas are hind gut fermenters
You will never EVER be a hind gut fermenter, you have no cecum, you are nature's apex predator

>>76526192
Tood lee loosk like fucking shit and is only like 90kg. Also dhb is dogshit worse than most orals for your liver lmao no one uses it .

New cell creation only happens on 6mg of somatropin 6.6mg is 20iu. Anything less and you are just regenerating your existing cells, you arent creating new ones.

the half breed with the death to hamas shirt

no kids and does not want any

i think he snipped himself

so many reasons to disregard

>>76534727
Pakis are just jeets with a different religion.

>>76534486
>>76535750
you don't get the gut microbiome to digest plants, retarded monkey

>>76538023
Lactobacillus skill issues. I even digest oxalates.

>>76526072 (OP)
I think he will change in brain chemistry as well. Don't be surprised if he is no longer all that vegan or lefty.

UUPS!
https://www.youtube.com/watch?v=fxy4aEkH3wg

Doesnt he dildo his own ass on cam?