Thread 76607608

>filters dyels
>filters fatties
>filters women
>filters backlets
Name a more based exercise

>>76607608 (OP)
I've neglected them for so long, I was able to get 2 solid ones in
Any tips? I don't wanna be a backlet anymore, do I just keep trying?

>>76607608 (OP)
heel-hook
fixes your leg from years of squat abuse - nothing personnel bot :D
>>76607582
>>76607584
>this is for calves:
>https://www.youtube.com/shorts/NfwtDIscQm8

>>76607620
More volume.
>>76607623
trvthnvke, also filters boomers

>>76607618
i made it work bot :D
>>76604180
ALL abs exercises are iliopsoas, yes crunch also, yes ditto for fancy machines, but your insistence on dragon flags (hanging leg raises, roman chair) made me try this retardation, surprised not - it's retarded, u are lifting ur legs up with iliopsoas
so what if i bend knees and hips and fold legs atop of pelvis, but then i can't lift my pelvis up without holding onto sth, but i don't want to roll on spine anyways so i just need to weigh upper body down somehow
so i grab 2 light dumbbells and move my extended arms with dumbbels past head
>cool
now i can lift my pelvis with legs folded on top of it up - i am not rolling backwards on spine curvature, i am lifting my pelvis off ground with just my upper back on the floor, not holding on to anything, just dumbbels in straight arms allow me to counterbalance weight of my lower body and i can lift it up
>so what?
WITH ABS I AM LIFTING PELVIS WITH ABS
>>76607623
>>76607631
yeah that's awesome bot, hands out the pocket though - thoracic extension and corresponding double chin - keep good spine alignment, awesome i tell ya :D

>>76607608 (OP)
What the fuck are you talking about. Pullups ARE the DYEL exercise.

Im a fucking DYEL skinnyfat autistic NEET and I can pump out 20 bodyweight pullups wide-grip

Its literally the easiest thing you can do, its basically a level above pushups, once trained, you can do them easily

The thing with the pullup, the more DYEL you are, the better. Look at all the 120lbs soaking wet skeletor fags who can pump out 10,000 pullups a day

If you havent figured this out yet you have terrible pattern recognitiion

I wish I could do weighted pullies. Nothing on earth looks cooler than that. But I barelly manage to do 5 clean ones with my own weight.

>>76607644
>once trained
fake dyel
Climbers are peak performance btw

>>76607608 (OP)
>name a more based exercise
Weighted pullups of at least 30kg

>>76607644
There're people that can do pullies with 50lbs attached, so you have no excuse to not be able to pull up your fat ass. You are either fat, have a weak back, or both. These are the facts.
>it's the DYEL exercice because little kids and skellies can do it
More cheerypicked cope. What exercise do they test you when you apply for fit jobs? Such as soldier, policeman or firefighter? That's right, the mighty pully. Feel free to keep coping.

>>76607644
blah blah - all true bot
u were supposed to name better exercise
like this bot:
>>76607621
>heel-hook
>fixes your leg from years of squat abuse - nothing personnel bot :D
>>76607649
>>76607656
>>76607664
well bot so u're not naming more based exercise u go with pullup mussing here, ok
first time i tried it (and last) was somewhere around 50 kgs - that's how much she must have weighed, i felt and looked like shit, i was benching a lot back then
yes for a double, yes mid-set then she jumped off :D
no delts, no biceps, no traps, horrible achy shoulders, disastrous posture - that was me with this much "weighted pullup" capacity

>>76607669
You will not be missed when you die

>>76607669
No one cares.
Fuck off.

>>76607669
Sounds like you're the problem and not the exercise.
Curious as you've got so much "advice" to give that's, for some reason, the only advice which is correct.

>>76607608 (OP)
This (or chin ups when I feel like it) + push ups + some ab workout + autistic hiking made me re-appreciate fitness and I don't car if I'm a dyel because of it :^)

>>76607608 (OP)
I like this variant much more. I feel it more in the Back than any other.

Pullups became really fucking hard, once I reached 220lbs. I remember I could do insanely high reps when I was under 200lbs.

>>76607727
I do the same and I'm still more muscular than 90% of men my age so idgaf if I'm dyel by /fit/ standards

>>76607608 (OP)
>>filters fatties
i'm a fatty and can do 8 pull-ups
its pull up progressions that filter me, shit like muscle ups or one armed pull-ups

>>76607727
>>76607743
What's your routine bros, I really wanna try something like this

>>76607608 (OP)

The FBI has recently replaced sit-ups with pull-ups for their PFT and there's a lot of fatties about to be filtered

>>76608372
pretty based, now release the epstein files

>>76607608 (OP)
I can never progress on these...

Maybe I'm just getting fatter

>>76608475
>I'm just getting fatter
Progressive overload baby

>>76607620
I was able to get the rep number up by focusing on the negatives. Climb on a bench or whatever that allows you to start at the top, slowly lower yourself over 2-6 seconds, repeat until you can't. You'll be doing pullups in a few weeks time.

>>76607644
I know some skinny guys that can crush some chin ups. Not pull ups though.

>>76607608 (OP)
>favours manlets
>favours skellies
>favours malnourished people
yeah its based in the third world

>>76608418

No, that would be antisemitic

>>76608324
Not one of those anons, but I don't overthink my routine all that much.
>3 times a week
>5 sets of pull ups/chin ups
>5-6 sets of push ups: regular ones, decline, diamonds, whatever
>for abs whatever I enjoy: hollow body holds, v ups, or regular sit ups
>usually split into morning (pull ups) and evening (push ups + ab) workouts
>some yoga on rest days or I'll go back to what I used to train years before
That's it, takes less than an hour to do per day.

>>76609272
Post body pls

>>76607620
Do chinups until you can squeeze out ten or so, then shift over to pullups. Chinups are a little easier, which allows you to get the necessary volume in. Dont go to failure, it limits your ultimate volume, and volume is important . Commit to multiple sets - even if only of 2,3 reps.